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Fri 23rd Oct 2020 at 11:00pm by MsG

Bike > Audax
  • Time
    5:45:15
  • Miles
    67.46
  • Mph
    11.7
  • FBI
    56.98
  • Cals
    2125
  • BPM
    133
  • %MHR
    71.8
  • B/mi
    680
  • Asc(m)
    740
  • Hillscore
    52
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 8.05km - 29:30(3:40/km) 128/168bpm 234cal 16.38/30.94kmph
2) 8.05km - 26:19(3:16/km) 126/172bpm 164cal 18.36/31.04kmph
3) 8.05km - 22:16(2:46/km) 127/157bpm 136cal 21.69/34.2kmph
4) 8.05km - 26:23(3:17/km) 129/175bpm 167cal 18.31/33.42kmph
5) 8.05km - 25:28(3:10/km) 132/162bpm 173cal 18.96/33.93kmph
6) 8.05km - 28:32(3:33/km) 141/171bpm 228cal 16.93/28.18kmph
7) 8.05km - 26:47(3:20/km) 140/167bpm 204cal 18.04/27.44kmph
8) 8.05km - 29:12(3:38/km) 137/169bpm 193cal 16.55/30.3kmph
9) 8.05km - 23:04(2:52/km) 150/177bpm 204cal 20.94/29.19kmph
10) 8.05km - 20:12(2:31/km) 146/173bpm 158cal 23.92/36.11kmph
11) 8.05km - 21:23(2:39/km) 141/163bpm 130cal 22.58/32.72kmph
12) 8.05km - 26:14(3:16/km) 134/165bpm 134cal 18.41/30kmph
29:30 26:19 22:16 26:23 25:28 28:32 26:47 29:12 23:04 20:12 21:23 26:14

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.00 16:31 16:31 +3:40 7.26 118 95-149 975 28/1
4.00 29:11 12:40 +1:14 9.47 139 100-168 881 67/11
6.00 40:13 11:01 +48 10.89 117 92-163 645 15/44
8.00 51:13 11:01 +33 10.90 125 100-160 688 28/2
10.00 1:09:27 18:14 +7:27 6.58 136 95-172 1240 37/17
12.00 1:19:03 9:36 +43 12.50 124 102-150 595 16/11
14.00 1:28:45 9:42 +39 12.37 125 97-157 606 19/26
16.00 1:44:44 15:58 +6:06 7.51 134 95-168 1070 28/27
18.00 1:54:04 9:20 12.86 126 94-167 588 25/43
20.00 2:10:14 16:10 +4:41 7.42 121 94-175 978 27/69
22.00 2:19:06 8:53 13.51 136 117-154 604 6/24
24.00 2:35:29 16:22 +4:02 7.33 125 101-161 1023 12/11
26.00 2:50:33 15:04 +3:53 7.96 134 94-171 1010 24/18
28.00 3:00:33 10:00 12.00 140 104-166 700 28/17
30.00 3:13:10 12:37 +1:00 9.51 139 103-167 877 34/21
32.00 3:22:54 9:45 +1 12.32 132 104-164 643 15/18
34.00 3:39:44 16:50 +4:30 7.13 139 100-166 1170 31/33
36.00 3:49:17 9:33 +1 12.57 142 122-158 678 15/4
38.00 3:59:52 10:35 +4 11.33 132 100-166 699 24/43
40.00 5:27:38 1:27:46 +1:14:12 1.37 134 99-169 5880 29/15
42.00 5:40:57 13:19 +2:45 9.01 145 115-177 965 26/39
44.00 5:49:36 8:39 13.88 150 114-172 649 13/16
46.00 5:57:37 8:01 14.96 147 117-167 589 10/20
48.00 6:09:59 12:22 +4:29 9.71 137 109-163 847 7/24
50.00 6:18:24 8:25 14.25 151 125-173 636 28/19
52.00 6:31:27 13:03 +4:39 9.20 142 120-161 927 12/28
54.00 6:39:25 7:58 15.08 144 125-163 573 6/11
56.00 6:50:38 11:14 +2:11 10.69 137 113-160 769 10/10
58.00 7:00:31 9:52 +11 12.15 138 114-165 681 18/17
60.00 7:17:05 16:34 +4:06 7.24 126 100-159 1044 10/20
62.00 7:28:21 11:16 +43 10.64 132 111-168 744 16/18
64.00 7:42:14 13:52 +3:32 8.65 131 116-161 909 5/13
66.00 7:55:46 13:33 +3:14 8.86 132 108-156 894 7/6
67.46 9:43:14 1:47:28 +1:38:34 0.81 130 89-150 9591 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    49 2.2% 13.0
    46 3.7% 7.5
    34 1.3% 12.6
    31 1.3% 8.6
    31 2.0% 10.9
    28 1.9% 12.4

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 41 2:47 More
    800m 1:30 3:00 More
    1km 1:57 3:08 More
    Mile 3:28 3:28 More
    5k 11:48 3:48 More
    5 miles 22:48 4:34 More
    10k 27:59 4:30 More
    10 miles 48:19 4:50 More
    Half 1:05:39 5:01 More
    20 miles 1:47:24 5:22 More
    Mara 2:25:04 5:32 More
    50k 3:13:27 6:14 More
    40 miles 5:02:52 7:34 More
    75k 5:43:02 7:22 More
    50 miles 6:06:45 7:20 More
    100k 7:23:17 7:08 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 45:38 4:34
    20km 57:28 4:37
    15 miles 1:10:09 4:41
    20 miles 1:35:09 4:45
    40km 1:59:48 4:49
    25 miles 2:00:33 4:49
    42km 2:06:10 4:50
    50 miles 4:11:20 5:02
    56 miles 4:43:25 5:04
    100 miles 8:44:01 5:14
    112 miles 9:50:54 5:17

Photos


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