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Sat 17th Oct 2020 at 10:00am by susi

Run > General
  • Time
    2:25:51
  • Miles
    12.81
  • Min/mi
    11:23
  • Pacing
    71.7%
  • WAVA
    54.86
  • Stride(cm)
    87
  • Cals
    574
  • Cadence
    163
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:08(12:08/m) 48cal 4.94/13.25mph
2) 1m - 13:25(13:25/m) 39cal 4.47/5.85mph
3) 1m - 10:02(10:02/m) 48cal 5.98/7.03mph
4) 1m - 9:05(9:05/m) 49cal 6.61/7.97mph
5) 1m - 13:56(13:56/m) 42cal 4.31/7.01mph
6) 1m - 10:29(10:29/m) 46cal 5.72/8.41mph
7) 1m - 9:41(9:41/m) 49cal 6.19/7.6mph
8) 1m - 14:09(14:09/m) 39cal 4.24/6.2mph
9) 1m - 9:15(9:15/m) 49cal 6.49/7.41mph
10) 1m - 12:48(12:48/m) 40cal 4.69/6.39mph
11) 1m - 11:08(11:08/m) 45cal 5.39/7.37mph
12) 1m - 10:43(10:43/m) 44cal 5.59/7.43mph
13) 0.81m - 9:01(11:08/m) 36cal 5.39/7.81mph
12:08 13:25 10:02 9:05 13:56 10:29 9:41 14:09 9:15 12:48 11:08 10:43 9:01

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 7:34 7:34 15:09 150 118-180
1.00 12:12 4:38 9:16 179 122-186
1.50 19:06 6:54 13:48 146 88-180
2.00 25:33 6:27 12:54 157 122-180
2.50 30:35 5:02 10:04 175 122-184
3.00 35:39 5:04 10:07 175 122-182
3.50 40:18 4:39 9:18 179 168-184
4.00 44:41 4:23 8:46 180 174-184
4.50 52:12 7:31 15:03 140 110-182
5.00 58:34 6:22 12:43 158 122-180
5.50 1:03:57 5:23 10:46 165 122-180
6.00 1:09:16 5:19 10:38 169 128-182
6.50 1:14:03 4:47 9:35 170 122-184
7.00 1:18:54 4:50 9:41 171 122-184
7.50 1:27:21 8:27 16:54 130 122-138
8.00 1:32:56 5:36 11:11 166 122-180
8.50 1:37:36 4:40 9:19 175 122-182
9.00 1:42:11 4:35 9:10 177 122-182
9.50 1:48:38 6:27 12:54 158 122-180
10.00 1:54:56 6:18 12:37 157 122-180
10.50 2:00:29 5:33 11:05 167 130-182
11.00 2:06:12 5:43 11:26 161 122-182
11.50 2:12:28 6:16 12:32 154 122-180
12.00 2:16:51 4:23 8:46 180 178-182
12.50 2:22:47 5:56 11:52 158 122-182
12.81 2:25:51 3:04 10:00 176 140-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    163 avge / 186 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 62.1 178 9.4 1:30:36 9:37
    Walk 37.9 129 3.4 55:15 16:19

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 52.55% More
    800m 4:11 8:25 57.22% More
    1km 5:19 8:33 58.51% More
    Mile 8:56 8:56 58.50% More
    5k 32:48 10:34 55.70% More
    5 miles 53:01 10:36 56.41% More
    10k 1:08:13 10:59 54.95% More
    10 miles 1:51:08 11:07 55.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:46 9:46 53.55
    5km 32:29 10:27 56.25
    5M 53:48 10:46 55.58
    10km 1:07:45 10:54 55.33
    10M 1:52:11 11:13 55.23
    Half 2:29:21 11:24 54.28
    20M 3:53:53 11:42 54.76
    Mara 5:11:23 11:53 54.63
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