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Sat 17th Oct 2020 at 9:00am by Nemeth

Run > Race
  • Time
    24:08
  • Miles
    3.12
  • Min/mi
    7:44
  • Pacing
    93.4%
  • WAVA
    55.06
  • Stride(cm)
    113
  • Cals
    285
  • Cadence
    184
  • BPM
    173
  • %MHR
    101.1
  • B/mi
    1337
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 165/172bpm 87cal 7.76/10.1mph
2) 1m - 7:36(7:36/m) 176/179bpm 91cal 7.9/8.54mph
3) 1m - 8:06(8:06/m) 180/183bpm 99cal 7.4/7.89mph
4) 0.12m - 42(6:03/m) 181/182bpm 8cal 9.93/10.25mph
7:44 7:36 8:06 42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 51 51 6:47 132 110-154 895 179 120-190 1/1
0.25 1:47 56 7:29 164 157-166 1228 187 184-188 1/0
0.38 2:45 58 7:48 167 166-168 1302 189 188-190 1/1
0.50 3:46 1:00 8:01 169 168-169 1354 188 186-190 2/0
0.63 4:45 59 7:53 170 169-171 1341 189 188-192 3/1
0.75 5:44 59 7:51 171 170-171 1344 189 188-192 1/2
0.88 6:44 1:00 8:04 171 170-172 1379 189 182-192 2/1
1.00 7:43 59 7:53 171 171-171 1349 187 186-190 0/4
1.13 8:37 54 7:12 172 171-172 1238 187 186-190 0/1
1.25 9:32 55 7:18 173 172-175 1264 186 180-190 0/2
1.38 10:30 58 7:40 175 174-176 1343 183 180-186 1/2
1.50 11:28 59 7:51 176 176-177 1380 183 182-186 1/1
1.63 12:25 57 7:36 177 176-178 1345 183 180-186 0/1
1.75 13:24 59 7:48 178 177-178 1389 182 178-186 1/1
1.88 14:21 57 7:34 178 178-179 1347 181 166-186 1/2
2.00 15:19 58 7:48 179 178-179 1396 182 180-186 2/3
2.13 16:17 58 7:43 179 179-180 1380 181 178-186 4/3
2.25 17:19 1:02 8:17 180 179-181 1490 179 168-182 2/0
2.38 18:22 1:03 8:26 180 180-181 1518 181 178-182 1/0
2.50 19:26 1:04 8:28 181 180-182 1533 179 176-184 2/0
2.63 20:27 1:01 8:06 181 180-182 1465 181 178-186 2/0
2.75 21:28 1:01 8:10 180 178-181 1471 183 180-186 2/1
2.88 22:27 59 7:50 180 179-181 1409 181 178-182 0/1
3.00 23:25 59 7:50 180 179-181 1411 182 180-186 0/2
3.12 24:08 43 6:09 181 181-182 1114 189 184-202 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 182 max Delete HR Trace

  • Cadence Distribution

    184 avge / 202 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 184 3.1 24:05 7:45
    Walk 0.2 120 0 3 8:57

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 42.78% More
    800m 3:43 7:28 46.36% More
    1km 4:39 7:29 48.88% More
    Mile 7:34 7:34 52.06% More
    5k 24:03 7:45 55.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:32 6:32 60.30
    5km 24:01 7:44 55.10
    5M 41:28 8:18 51.95
    10km 53:13 8:34 50.51
    10M 1:31:54 9:11 47.86
    Half 2:05:17 9:34 46.25
    20M 3:23:38 10:11 44.41
    Mara 4:37:38 10:36 43.49
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