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Sun 4th Oct 2020 at 6:00am by Odeon1085

Run > General
  • Time
    3:21:02
  • Miles
    26.25
  • Min/mi
    7:40
  • Pacing
    90.7%
  • WAVA
    65.08
  • Stride(cm)
    108
  • Cals
    2606
  • Cadence
    195
  • BPM
    161
  • %MHR
    82.2
  • B/mi
    1234
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:30(7:30/m) 142/155bpm 94cal
2) 1m - 7:25(7:25/m) 151/156bpm 102cal
3) 1m - 7:37(7:37/m) 149/158bpm 100cal
4) 1m - 7:36(7:36/m) 152/159bpm 101cal
5) 1m - 7:29(7:29/m) 148/157bpm 88cal
6) 1m - 7:52(7:52/m) 151/158bpm 97cal
7) 1m - 8:02(8:02/m) 152/157bpm 95cal
8) 1m - 7:45(7:45/m) 156/163bpm 101cal
9) 1m - 7:47(7:47/m) 155/164bpm 93cal
10) 1m - 7:45(7:45/m) 150/161bpm 77cal
11) 1m - 7:18(7:18/m) 151/158bpm 76cal
12) 1m - 7:38(7:38/m) 155/161bpm 90cal
13) 1m - 7:46(7:46/m) 160/170bpm 97cal
14) 1m - 7:35(7:35/m) 167/174bpm 110cal
15) 1m - 7:48(7:48/m) 166/174bpm 105cal
16) 1m - 7:05(7:05/m) 166/173bpm 95cal
17) 1m - 7:06(7:06/m) 170/177bpm 102cal
18) 1m - 7:33(7:33/m) 169/173bpm 102cal
19) 1m - 7:53(7:53/m) 170/175bpm 108cal
20) 1m - 8:04(8:04/m) 172/175bpm 114cal
21) 1m - 7:53(7:53/m) 171/177bpm 107cal
22) 1m - 7:25(7:25/m) 170/177bpm 96cal
23) 1m - 8:03(8:03/m) 172/178bpm 107cal
24) 1m - 7:48(7:48/m) 172/176bpm 104cal
25) 1m - 7:38(7:38/m) 172/177bpm 102cal
26) 1m - 7:54(7:54/m) 177/183bpm 117cal
27) 0.25m - 1:46(7:04/m) 178/182bpm 26cal
7:30 7:25 7:37 7:36 7:29 7:52 8:02 7:45 7:47 7:45 7:18 7:38 7:46 7:35 7:48 7:05 7:06 7:33 7:53 8:04 7:53 7:25 8:03 7:48 7:38 7:54 1:46

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 7:31 7:31 7:31 139 76-155 1044 191 176-208
2.00 14:56 7:25 7:25 151 141-156 1120 193 172-242
3.00 22:33 7:37 7:37 150 143-158 1143 193 182-198
4.00 30:08 7:36 7:36 152 143-158 1154 193 164-204
5.00 37:38 7:29 7:29 148 143-157 1108 194 172-206
6.00 45:30 7:52 7:52 151 144-157 1188 195 178-206
7.00 53:32 8:02 8:02 152 145-157 1221 195 184-222
8.00 1:01:17 7:45 7:45 156 151-162 1209 194 184-220
9.00 1:09:04 7:47 7:47 155 141-164 1208 195 180-200
10.00 1:16:49 7:45 7:45 149 136-161 1155 195 118-222
11.00 1:24:07 7:18 7:18 151 146-158 1101 195 190-204
12.00 1:31:45 7:38 7:38 155 150-160 1184 196 172-202
13.00 1:39:32 7:46 7:46 160 148-169 1244 196 182-202
14.00 1:47:07 7:35 7:35 167 162-174 1267 196 190-206
15.00 1:54:55 7:48 7:48 166 158-174 1295 195 186-200
16.00 2:02:00 7:05 7:05 166 157-173 1176 198 188-204
17.00 2:09:06 7:06 7:06 169 163-175 1199 198 192-206
18.00 2:16:39 7:33 7:33 169 163-173 1276 197 188-200
19.00 2:24:32 7:54 7:54 170 166-174 1342 196 182-200
20.00 2:32:36 8:04 8:04 172 168-175 1386 195 190-198
21.00 2:40:29 7:53 7:53 171 165-177 1347 195 182-198
22.00 2:47:54 7:25 7:25 170 166-177 1261 197 192-202
23.00 2:55:56 8:02 8:02 172 168-178 1383 197 192-204
24.00 3:03:45 7:48 7:48 172 167-175 1343 197 186-202
25.00 3:11:23 7:38 7:38 172 169-177 1313 197 194-200
26.00 3:19:16 7:53 7:53 177 169-183 1396 197 192-204
26.25 3:21:03 1:47 7:09 178 174-182 1272 194 168-204

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 183 max Delete HR Trace

  • Cadence Distribution

    195 avge / 242 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 195 26.2 3:20:29 7:38
    Walk 0.1 118 0 11 36:56
    Still 0.2 - - 23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:26 49.82% More
    800m 3:20 6:43 55.64% More
    1km 4:17 6:53 56.60% More
    Mile 6:57 6:57 59.46% More
    5k 22:23 7:12 62.75% More
    5 miles 36:59 7:24 61.77% More
    10k 46:21 7:28 61.51% More
    10 miles 1:15:07 7:31 62.67% More
    Half 1:39:22 7:35 62.66% More
    20 miles 2:32:30 7:38 64.20% More
    Mara 3:20:36 7:39 65.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:42 5:42 72.48
    5km 19:38 6:19 71.56
    5M 32:58 6:36 69.29
    10km 41:47 6:43 68.22
    10M 1:10:12 7:01 67.06
    Half 1:34:14 7:12 65.57
    20M 2:29:27 7:28 65.51
    Mara 3:20:37 7:39 65.08
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