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Sat 3rd Oct 2020 at 9:00am by crjeanes

Run > Race

rain

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Time
47:17
Miles
6.21
Min/mi
7:37
Pacing
91.1%
WAVA
57.94
Stride(cm)
110
Cals
721
Cadence
192
BPM
172
%MHR
80.3
B/mi
1308
Asc(m)
154
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:37(4:37/km) 159/167bpm 63cal
2) 1km - 4:31(4:31/km) 169/172bpm 67cal
3) 1km - 4:37(4:37/km) 172/176bpm 71cal
4) 1km - 4:37(4:37/km) 170/175bpm 69cal
5) 1km - 4:51(4:51/km) 175/178bpm 76cal
6) 1km - 4:45(4:45/km) 176/178bpm 75cal
7) 1km - 4:56(4:56/km) 175/178bpm 77cal
8) 1km - 4:55(4:55/km) 172/177bpm 75cal
9) 1km - 4:53(4:53/km) 174/177bpm 76cal
10) 1km - 4:36(4:36/km) 175/183bpm 72cal

4:37 4:31 4:37 4:37 4:51 4:45 4:56 4:55 4:53 4:36

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:44	1:44	6:54	151 106-165	1043	195 180-224	6/5
0.50	3:40	1:56	7:44	163 158-166	1260	193 188-202	4/6
0.75	5:32	1:52	7:29	167 164-169	1250	195 192-202	3/6
1.00	7:24	1:52	7:28	168 166-171	1256	194 190-196	7/7
1.25	9:11	1:47	7:08	170 169-172	1212	195 192-202	4/3
1.50	11:00	1:49	7:16	171 168-173	1243	194 186-200	5/6
1.75	12:59	1:59	7:57	174 171-176	1383	192 188-196	9/4
2.00	14:48	1:49	7:15	173 169-176	1256	191 180-212	6/1
2.25	16:37	1:49	7:17	170 165-175	1237	191 186-194	2/13
2.50	18:30	1:52	7:29	168 164-173	1259	194 188-206	4/7
2.75	20:22	1:52	7:30	174 171-176	1305	194 184-204	7/7
3.00	22:22	2:00	7:59	175 173-177	1398	192 174-210	7/4
3.25	24:18	1:56	7:43	176 174-178	1359	192 190-198	7/8
3.50	26:10	1:53	7:31	176 174-178	1322	191 186-196	8/8
3.75	28:07	1:57	7:47	175 173-178	1361	191 182-202	10/6
4.00	30:07	2:00	8:00	175 173-177	1400	191 186-206	7/4
4.25	32:06	1:59	7:55	175 172-178	1384	191 182-222	8/3
4.50	34:03	1:57	7:49	175 172-178	1369	189 174-202	6/6
4.75	36:15	2:12 +8	8:50	170 164-174	1501	191 148-202	6/7
5.00	38:10	1:54	7:37	173 171-174	1318	189 186-192	7/7
5.25	40:09	2:00	7:59	174 172-175	1389	188 184-192	6/2
5.50	42:10	2:01	8:02	174 172-177	1399	190 184-198	5/6
5.75	44:02	1:52	7:28	174 171-176	1299	190 184-204	5/7
6.00	46:00	1:58	7:53	174 172-176	1373	189 182-198	5/3
6.21	47:26	1:26	6:42	178 174-183	1192	200 182-216	6/4

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
172 avge / 183 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
192 avge / 224 max Stride Length: 110cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.7	191	6.2	47:18	7:38
Pause	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	47.15%	More
800m	3:26	6:55	51.58%	More
1km	4:23	7:03	52.96%	More
Mile	7:15	7:15	54.96%	More
5k	23:10	7:27	58.42%	More
5 miles	38:10	7:38	57.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	58.40
5km	22:42	7:18	59.61
5M	37:35	7:31	58.45
10km	47:19	7:37	57.90
10M	1:18:21	7:50	57.72
Half	1:44:19	7:58	56.88
20M	2:43:21	8:10	57.56
Mara	3:37:29	8:18	57.65

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Sat 3rd Oct 2020 at 9:00am by crjeanes

Run > Race

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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