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Sun 27th Sep 2020 at 9:00am by johnny-the-eagle

Run > General
  • Time
    1:55:34
  • Miles
    13.10
  • Min/mi
    8:49
  • Pacing
    93.4%
  • WAVA
    59.25
  • Stride(cm)
    98
  • Cals
    1690
  • Cadence
    186
  • BPM
    146
  • %MHR
    85.3
  • B/mi
    1287
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:18(5:18/km) 129/151bpm 68cal 11.31/12.33kmph
2) 1km - 5:10(5:10/km) 145/185bpm 76cal 11.62/12.23kmph
3) 1km - 5:15(5:15/km) 137/146bpm 72cal 11.43/12.5kmph
4) 1km - 5:30(5:30/km) 140/143bpm 77cal 10.9/11.92kmph
5) 1km - 5:42(5:42/km) 140/144bpm 80cal 10.53/10.95kmph
6) 1km - 5:36(5:36/km) 140/144bpm 79cal 10.72/10.81kmph
7) 1km - 5:34(5:34/km) 145/148bpm 81cal 10.77/11.12kmph
8) 1km - 5:32(5:32/km) 147/152bpm 81cal 10.84/11.19kmph
9) 1km - 5:32(5:32/km) 147/149bpm 82cal 10.84/11.08kmph
10) 1km - 5:29(5:29/km) 146/149bpm 80cal 10.95/11.12kmph
11) 1km - 5:33(5:33/km) 146/149bpm 81cal 10.82/11.25kmph
12) 1km - 5:35(5:35/km) 146/148bpm 81cal 10.74/11.08kmph
13) 1km - 5:26(5:26/km) 148/150bpm 80cal 11.05/11.46kmph
14) 1km - 5:20(5:20/km) 149/151bpm 79cal 11.25/11.52kmph
15) 1km - 5:21(5:21/km) 150/152bpm 80cal 11.21/11.32kmph
16) 1km - 5:24(5:24/km) 150/153bpm 80cal 11.13/11.35kmph
17) 1km - 5:18(5:18/km) 151/153bpm 79cal 11.32/11.46kmph
18) 1km - 5:29(5:29/km) 152/155bpm 83cal 10.93/11.56kmph
19) 1km - 5:35(5:35/km) 151/155bpm 84cal 10.74/11.96kmph
20) 1km - 6:12(6:12/km) 156/162bpm 98cal 9.68/10.85kmph
21) 1km - 5:23(5:23/km) 155/157bpm 84cal 11.14/12.6kmph
22) 0.08km - 20(4:17/km) 158/159bpm 5cal 14.03/13.33kmph
5:18 5:10 5:15 5:30 5:42 5:36 5:34 5:32 5:32 5:29 5:33 5:35 5:26 5:20 5:21 5:24 5:18 5:29 5:35 6:12 5:23 20

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:19 4:19 8:38 129 97-151 1114 193 172-198
1.00 8:28 4:09 8:17 146 133-185 1210 193 190-200
1.50 12:37 4:09 8:18 143 138-146 1186 191 184-194
2.00 16:56 4:20 8:40 134 124-142 1160 186 180-196
2.50 21:21 4:24 8:49 140 134-143 1234 184 180-192
3.00 25:56 4:35 9:10 140 136-144 1284 183 180-186
3.50 30:27 4:31 9:03 140 137-144 1266 183 180-190
4.00 34:57 4:29 8:59 143 139-148 1283 183 180-190
4.50 39:25 4:29 8:58 146 143-150 1308 183 178-194
5.00 43:52 4:27 8:54 147 144-149 1309 182 180-186
5.50 48:19 4:27 8:53 147 145-149 1306 182 178-186
6.00 52:44 4:25 8:49 147 142-149 1297 183 180-186
6.50 57:10 4:26 8:51 145 143-147 1284 184 178-200
7.00 1:01:41 4:31 9:02 146 144-148 1319 186 182-192
7.50 1:06:09 4:28 8:56 146 144-148 1305 185 182-194
8.00 1:10:31 4:22 8:44 148 145-150 1293 186 182-194
8.50 1:14:49 4:18 8:36 148 145-150 1273 185 180-188
9.00 1:19:08 4:19 8:38 149 148-150 1287 185 182-188
9.50 1:23:28 4:20 8:39 151 149-152 1307 187 182-192
10.00 1:27:47 4:19 8:38 150 148-152 1295 188 186-196
10.50 1:32:02 4:15 8:30 151 146-153 1285 187 184-194
11.00 1:36:18 4:16 8:33 152 151-153 1299 186 182-190
11.50 1:40:45 4:27 8:53 152 151-155 1351 186 182-194
12.00 1:45:55 5:10 10:21 154 147-161 1594 182 172-194
12.50 1:50:29 4:34 9:08 154 152-157 1407 188 182-196
13.00 1:54:52 4:22 8:44 155 152-157 1355 188 182-194
13.10 1:55:34 42 7:20 158 156-159 1158 193 190-196

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 185 max Delete HR Trace

  • Cadence Distribution

    186 avge / 200 max Stride Length: 98cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:36 45.47% More
    800m 3:59 8:01 51.09% More
    1km 5:05 8:10 52.88% More
    Mile 8:12 8:12 56.46% More
    5k 26:41 8:35 57.48% More
    5 miles 43:34 8:43 57.49% More
    10k 54:18 8:44 57.63% More
    10 miles 1:27:37 8:46 58.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:34 7:34 61.24
    5km 25:08 8:05 61.03
    5M 41:38 8:20 60.16
    10km 52:25 8:26 59.70
    10M 1:26:48 8:41 59.25
    Half 1:55:34 8:49 58.77
    20M 3:00:58 9:03 58.76
    Mara 4:00:57 9:12 59.03
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