Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 19th Sep 2020 at 9:00am by MrMo

Run > Race
  • Time
    4:58:54
  • Miles
    26.23
  • Min/mi
    11:24
  • Pacing
    85.4%
  • WAVA
    43.44
  • Stride(cm)
    85
  • Cals
    3902
  • Cadence
    166
  • BPM
    160
  • %MHR
    83.1
  • B/mi
    1828
  • Asc(m)
    659
  • Hillscore
    38
  • Surface
    Road

Notes & Comments

Bewl Water Marathon: 04:58:46 Pos:51/72

More crap. Everybody knows that the best way to run a marathon is to make your fast mile the first mile.

In fairness, this was a bit of a brute of a course, but let's be clear, I went through half way in about 2:19 and ran the second half in about 2:29.

Complete rubbish. This was my 99th marathon and I don't really fancy running another one.

I am now going to hang my shoes up and have at least the next week off. I've concluded that I am suffering from a serious case of over-training.

My resting HR is too high.
My legs are continually heavy and fatigued.
My mood is bad.
My right adductor and groin are buggered.
My appetite for running is zero.

Don't want to talk about it any further.

Split Summary
===
1) 1m - 9:51(9:51/m) 141/152bpm 119cal
2) 1m - 10:21(10:21/m) 151/166bpm 129cal
3) 1m - 10:27(10:27/m) 154/162bpm 134cal
4) 1m - 9:59(9:59/m) 158/162bpm 132cal
5) 1m - 10:12(10:12/m) 158/163bpm 134cal
6) 1m - 10:39(10:39/m) 159/165bpm 140cal
7) 1m - 10:38(10:38/m) 162/167bpm 144cal
8) 1m - 10:33(10:33/m) 161/171bpm 139cal
9) 1m - 11:17(11:17/m) 162/169bpm 151cal
10) 1m - 10:50(10:50/m) 155/161bpm 124cal
11) 1m - 11:34(11:34/m) 159/163bpm 145cal
12) 1m - 11:02(11:02/m) 160/164bpm 140cal
13) 1m - 11:34(11:34/m) 164/172bpm 159cal
14) 1m - 10:38(10:38/m) 164/172bpm 145cal
15) 1m - 11:01(11:01/m) 163/166bpm 150cal
16) 1m - 11:33(11:33/m) 163/169bpm 151cal
17) 1m - 11:18(11:18/m) 163/167bpm 148cal
18) 1m - 11:48(11:48/m) 163/166bpm 156cal
19) 1m - 12:24(12:24/m) 162/167bpm 159cal
20) 1m - 12:45(12:45/m) 166/173bpm 175cal
21) 1m - 13:01(13:01/m) 164/172bpm 172cal
22) 1m - 12:14(12:14/m) 161/167bpm 146cal
23) 1m - 12:54(12:54/m) 161/166bpm 162cal
24) 1m - 13:17(13:17/m) 162/166bpm 177cal
25) 1m - 13:51(13:51/m) 166/172bpm 194cal
26) 1m - 11:06(11:06/m) 165/168bpm 148cal
27) 0.23m - 2:09(9:34/m) 164/168bpm 29cal
9:51 10:21 10:27 9:59 10:12 10:39 10:38 10:33 11:17 10:50 11:34 11:02 11:34 10:38 11:01 11:33 11:18 11:48 12:24 12:45 13:01 12:14 12:54 13:17 13:51 11:06 2:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:52 9:52 9:52 140 100-152 1381 171 164-178 22/17
2.00 20:13 10:21 10:21 151 140-164 1563 171 162-180 34/18
3.00 30:40 10:28 10:28 155 150-161 1621 171 158-176 25/24
4.00 40:38 9:58 9:58 158 153-162 1575 171 146-176 10/11
5.00 50:50 10:12 10:12 158 154-163 1611 171 162-176 25/26
6.00 1:01:29 10:39 10:39 159 150-164 1693 168 144-176 23/23
7.00 1:12:08 10:39 10:39 161 156-167 1715 168 146-178 32/12
8.00 1:22:40 10:33 10:33 160 147-170 1687 167 158-174 36/42
9.00 1:33:57 11:17 11:17 162 152-169 1827 165 154-174 52/18
10.00 1:44:47 10:50 10:50 154 142-161 1668 166 152-174 7/56
11.00 1:56:20 11:33 11:33 159 156-163 1837 166 156-174 16/11
12.00 2:07:23 11:03 11:03 160 156-163 1769 167 160-172 15/18
13.00 2:18:56 11:32 11:32 164 158-172 1892 166 156-178 42/26
14.00 2:29:35 10:39 10:39 164 159-172 1747 166 158-176 28/37
15.00 2:40:36 11:01 11:01 163 161-166 1795 166 154-172 10/16
16.00 2:52:08 11:33 11:33 163 159-168 1882 166 152-172 22/25
17.00 3:03:27 11:19 11:19 163 159-166 1844 165 158-172 11/13
18.00 3:15:15 11:48 11:48 163 159-165 1923 163 154-168 20/14
19.00 3:27:38 12:24 12:24 162 155-167 2008 162 134-170 19/16
20.00 3:40:23 12:45 12:45 165 155-171 2103 159 92-168 44/12
21.00 3:53:25 13:02 13:02 164 154-171 2136 161 148-172 58/37
22.00 4:05:39 12:14 12:14 160 149-167 1957 162 146-170 13/32
23.00 4:18:32 12:54 12:54 161 154-165 2076 163 152-168 12/23
24.00 4:31:49 13:16 13:16 162 159-165 2150 163 152-170 21/17
25.00 4:45:39 13:50 13:50 167 162-172 2311 161 150-170 43/12
26.00 4:56:46 11:07 11:07 165 161-168 1833 168 154-174 1/32
26.22 4:58:54 2:08 9:35 164 161-168 1572 169 160-174 0/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 5.9% 11:34
    42 6.1% 10:19
    42 3.9% 11:42
    36 3.7% 10:40
    35 5.5% 9:40
    33 13.4% 17:07

  • Cadence Distribution

    166 avge / 180 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 165 26.2 4:57:33 11:22
    Walk 0.4 132 0.1 1:18 23:41
    Still 0.0 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:23 34.45% More
    800m 4:43 9:30 39.64% More
    1km 5:57 9:35 41.36% More
    Mile 9:44 9:44 43.46% More
    5k 31:34 10:10 44.83% More
    5 miles 50:50 10:10 45.32% More
    10k 1:03:47 10:16 45.06% More
    10 miles 1:44:47 10:29 44.98% More
    Half 2:19:41 10:40 44.87% More
    20 miles 3:40:24 11:01 44.05% More
    Mara 4:58:40 11:24 43.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:46 8:46 48.24
    5km 29:51 9:36 47.42
    5M 49:54 9:59 46.16
    10km 1:03:06 10:09 45.55
    10M 1:45:30 10:33 44.68
    Half 2:21:13 10:47 44.02
    20M 3:43:01 11:09 43.54
    Mara 4:58:32 11:24 43.44
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,177 Fetchies!
Already a Fetchie? Sign in here