You can still access the old version of this page.

Wed 16th Sep 2020 at 12:00pm by RunRuss

Run > General
  • Time
    46:49
  • Miles
    6.36
  • Min/mi
    7:22
  • Pacing
    50.2%
  • WAVA
    62.89
  • Stride(cm)
    127
  • Cals
    723
  • Cadence
    173
  • BPM
    155
  • %MHR
    86.2
  • B/mi
    1142
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.48km - 2:52(5:54/km) 129/135bpm 35cal 10.16/12.6kmph
2) 1km - 3:54(3:54/km) 140/152bpm 55cal 15.37/17.3kmph
3) 1km - 4:02(4:02/km) 155/159bpm 62cal 14.85/15.69kmph
4) 1km - 4:05(4:05/km) 161/167bpm 66cal 14.68/15.48kmph
5) 1km - 4:00(4:00/km) 167/173bpm 67cal 15.02/15.72kmph
6) 1km - 3:59(3:59/km) 172/179bpm 71cal 15.06/15.72kmph
7) 1km - 4:52(4:52/km) 153/176bpm 70cal 12.32/15.28kmph
8) 0.23km - 1:12(5:15/km) 160/162bpm 19cal 11.42/12.87kmph
9) 0.48km - 1:46(3:40/km) 164/174bpm 29cal 16.38/16.73kmph
10) 0.31km - 1:34(5:04/km) 152/174bpm 23cal 11.83/16.53kmph
11) 1km - 4:57(4:57/km) 159/163bpm 78cal 12.13/13.47kmph
12) 1km - 5:13(5:13/km) 157/161bpm 81cal 11.5/12.46kmph
13) 0.73km - 4:23(6:03/km) 158/168bpm 67cal 9.93/11.15kmph
2:52 3:54 4:02 4:05 4:00 3:59 4:52 1:12 1:46 1:34 4:57 5:13 4:23

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:25 2:25 9:40 127 104-135 1227 172 164-190
0.50 4:06 1:41 6:44 136 132-139 916 176 162-186
0.75 5:37 1:31 6:02 139 136-144 839 179 176-182
1.00 7:20 1:43 6:53 147 142-153 1012 176 172-180
1.25 8:57 1:37 6:30 154 151-159 1001 177 174-180
1.50 10:31 1:34 6:14 157 154-159 979 176 172-180
1.75 12:09 1:38 6:31 158 156-161 1030 175 172-178
2.00 13:47 1:38 6:32 162 160-164 1059 174 170-178
2.25 15:28 1:41 6:46 163 162-166 1102 173 170-176
2.50 17:06 1:38 6:32 165 162-167 1079 173 170-176
2.75 18:38 1:32 6:08 169 165-172 1037 173 170-176
3.00 20:16 1:37 6:29 169 165-174 1096 172 168-174
3.25 21:52 1:37 6:28 172 166-175 1111 176 170-180
3.50 25:48 3:56 +2:18 15:43 153 115-179 2404 177 166-182
3.75 27:49 2:01 8:03 154 140-162 1239 170 164-176
4.00 29:47 1:59 7:54 159 157-161 1257 172 168-178
4.25 32:19 2:31 +39 10:05 156 145-162 1572 174 166-186
4.50 34:49 2:30 +57 10:01 167 151-174 1671 174 102-182
4.75 36:48 1:59 7:57 154 144-163 1225 171 166-178
5.00 38:42 1:54 7:37 160 154-163 1218 169 156-176
5.25 40:52 2:10 8:38 159 157-163 1373 170 166-176
5.50 42:54 2:03 8:11 158 156-160 1293 168 164-172
5.75 45:02 2:08 8:31 155 152-159 1320 170 164-174
6.00 47:15 2:13 8:52 159 157-163 1411 169 164-178
6.25 49:42 2:27 9:49 159 151-167 1560 167 164-176
6.36 50:44 1:02 9:40 153 148-155 1479 164 162-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 179 max Delete HR Trace

  • Cadence Distribution

    173 avge / 190 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.6 172 6.4 46:45 7:49
    Walk 1.9 102 0 1:02 7:24:40
    Pause 5.5 - - 2:57 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:52 55.05% More
    800m 3:02 6:07 61.62% More
    1km 3:53 6:16 62.76% More
    Mile 6:20 6:20 65.73% More
    5k 19:59 6:26 70.84% More
    5 miles 38:22 7:40 60.02% More
    10k 49:17 7:56 58.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:35 6:35 63.23
    5km 21:54 7:03 64.65
    5M 36:17 7:15 63.46
    10km 45:41 7:21 62.91
    10M 1:15:38 7:34 62.77
    Half 1:40:42 7:41 61.87
    20M 2:37:42 7:53 62.60
    Mara 3:29:58 8:01 62.70
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,423 Fetchies!
Already a Fetchie? Sign in here