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Wed 16th Sep 2020 at 12:00pm by RunRuss

Run > General
  • Time
    46:49
  • Miles
    6.36
  • Min/mi
    7:22
  • Pacing
    50.2%
  • WAVA
    62.89
  • Stride(cm)
    127
  • Cals
    723
  • Cadence
    173
  • BPM
    155
  • %MHR
    86.2
  • B/mi
    1142
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.48km - 2:52(5:54/km) 129/135bpm 35cal 10.16/12.6kmph
2) 1km - 3:54(3:54/km) 140/152bpm 55cal 15.37/17.3kmph
3) 1km - 4:02(4:02/km) 155/159bpm 62cal 14.85/15.69kmph
4) 1km - 4:05(4:05/km) 161/167bpm 66cal 14.68/15.48kmph
5) 1km - 4:00(4:00/km) 167/173bpm 67cal 15.02/15.72kmph
6) 1km - 3:59(3:59/km) 172/179bpm 71cal 15.06/15.72kmph
7) 1km - 4:52(4:52/km) 153/176bpm 70cal 12.32/15.28kmph
8) 0.23km - 1:12(5:15/km) 160/162bpm 19cal 11.42/12.87kmph
9) 0.48km - 1:46(3:40/km) 164/174bpm 29cal 16.38/16.73kmph
10) 0.31km - 1:34(5:04/km) 152/174bpm 23cal 11.83/16.53kmph
11) 1km - 4:57(4:57/km) 159/163bpm 78cal 12.13/13.47kmph
12) 1km - 5:13(5:13/km) 157/161bpm 81cal 11.5/12.46kmph
13) 0.73km - 4:23(6:03/km) 158/168bpm 67cal 9.93/11.15kmph
2:52 3:54 4:02 4:05 4:00 3:59 4:52 1:12 1:46 1:34 4:57 5:13 4:23

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:25 2:25 9:40 127 104-135 1227 172 164-190
0.50 4:06 1:41 6:44 136 132-139 916 176 162-186
0.75 5:37 1:31 6:02 139 136-144 839 179 176-182
1.00 7:20 1:43 6:53 147 142-153 1012 176 172-180
1.25 8:57 1:37 6:30 154 151-159 1001 177 174-180
1.50 10:31 1:34 6:14 157 154-159 979 176 172-180
1.75 12:09 1:38 6:31 158 156-161 1030 175 172-178
2.00 13:47 1:38 6:32 162 160-164 1059 174 170-178
2.25 15:28 1:41 6:46 163 162-166 1102 173 170-176
2.50 17:06 1:38 6:32 165 162-167 1079 173 170-176
2.75 18:38 1:32 6:08 169 165-172 1037 173 170-176
3.00 20:16 1:37 6:29 169 165-174 1096 172 168-174
3.25 21:52 1:37 6:28 172 166-175 1111 176 170-180
3.50 25:48 3:56 +2:18 15:43 153 115-179 2404 177 166-182
3.75 27:49 2:01 8:03 154 140-162 1239 170 164-176
4.00 29:47 1:59 7:54 159 157-161 1257 172 168-178
4.25 32:19 2:31 +39 10:05 156 145-162 1572 174 166-186
4.50 34:49 2:30 +57 10:01 167 151-174 1671 174 102-182
4.75 36:48 1:59 7:57 154 144-163 1225 171 166-178
5.00 38:42 1:54 7:37 160 154-163 1218 169 156-176
5.25 40:52 2:10 8:38 159 157-163 1373 170 166-176
5.50 42:54 2:03 8:11 158 156-160 1293 168 164-172
5.75 45:02 2:08 8:31 155 152-159 1320 170 164-174
6.00 47:15 2:13 8:52 159 157-163 1411 169 164-178
6.25 49:42 2:27 9:49 159 151-167 1560 167 164-176
6.36 50:44 1:02 9:40 153 148-155 1479 164 162-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 179 max Delete HR Trace

  • Cadence Distribution

    173 avge / 190 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.6 172 6.4 46:45 7:49
    Walk 1.9 102 0 1:02 7:24:40
    Pause 5.5 - - 2:57 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:52 55.05% More
    800m 3:02 6:07 61.62% More
    1km 3:53 6:16 62.76% More
    Mile 6:20 6:20 65.73% More
    5k 19:59 6:26 70.84% More
    5 miles 38:22 7:40 60.02% More
    10k 49:17 7:56 58.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:35 6:35 63.23
    5km 21:54 7:03 64.65
    5M 36:17 7:15 63.46
    10km 45:41 7:21 62.91
    10M 1:15:38 7:34 62.77
    Half 1:40:42 7:41 61.87
    20M 2:37:42 7:53 62.60
    Mara 3:29:58 8:01 62.70
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