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Sun 13th Sep 2020 at 9:00am by Snoot

Run > Race
  • Time
    1:22:42
  • Miles
    10.05
  • Min/mi
    8:14
  • Pacing
    91%
  • WAVA
    61.39
  • Stride(cm)
    109
  • Cals
    1792
  • Cadence
    179
  • BPM
    173
  • %MHR
    101.9
  • B/mi
    1426
  • Asc(m)
    156
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:10(7:10/m) 183/204bpm 158cal 93/101rpm 8.37/10.58mph
2) 1m - 7:56(7:56/m) 172/192bpm 164cal 92/96rpm 7.57/8.32mph
3) 1m - 8:11(8:11/m) 169/183bpm 165cal 90/93rpm 7.33/8.34mph
4) 1m - 8:12(8:12/m) 167/175bpm 157cal 89/93rpm 7.32/7.9mph
5) 1m - 8:06(8:06/m) 171/177bpm 171cal 89/91rpm 7.41/9.04mph
6) 1m - 8:02(8:02/m) 173/185bpm 177cal 89/91rpm 7.47/8.12mph
7) 1m - 8:12(8:12/m) 173/185bpm 181cal 88/91rpm 7.31/8.34mph
8) 1m - 8:57(8:57/m) 175/182bpm 204cal 89/92rpm 6.71/7.54mph
9) 1m - 8:44(8:44/m) 174/181bpm 197cal 89/92rpm 6.87/7.85mph
10) 1m - 8:47(8:47/m) 178/186bpm 210cal 88/90rpm 6.83/7.83mph
11) 0.05m - 26(8:45/m) 178/179bpm 8cal 89/91rpm 6.86/6.93mph
7:10 7:56 8:11 8:12 8:06 8:02 8:12 8:57 8:44 8:47 26
Velociraptor
Sorry to miss you! You were around 9 miles in and looking good when we passed you on our way home.
Snoot
Shame we missed each other. Think I spotted you going past the village green as I was parking up! Nice to be back racing 👍
Velociraptor
That worked really well. I'm hoping the Kirkbride Half will take place as planned.
And a PB for you, I believe medal
Snoot
Yes it did work, nowhere seemed crowded. PB but nowhere near your WAVA!

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:34 3:34 7:09 172 105-204 1229 184 182-186 4/12
1.00 7:11 3:36 7:13 193 186-202 1392 188 184-192 0/12
1.50 11:02 3:52 7:43 176 161-192 1359 186 182-192 1/8
2.00 15:07 4:04 8:09 167 159-180 1361 183 178-186 10/5
2.50 19:12 4:06 8:11 168 165-173 1376 181 178-186 9/2
3.00 23:17 4:05 8:10 169 163-183 1380 180 172-184 13/2
3.50 27:28 4:11 8:22 167 163-172 1397 180 176-186 14/7
4.00 31:29 4:01 8:01 168 163-175 1348 178 172-182 6/14
4.50 35:24 3:55 7:50 172 167-177 1348 179 174-182 10/11
5.00 39:35 4:10 8:21 170 167-174 1419 179 176-182 7/0
5.50 43:43 4:08 8:16 174 167-185 1440 177 174-182 8/6
6.00 47:36 3:53 7:47 171 165-185 1331 177 174-182 0/20
6.50 51:41 4:05 8:09 174 165-185 1419 176 174-178 1/9
7.00 55:49 4:08 8:15 172 165-180 1420 177 172-182 9/6
7.50 1:00:20 4:31 9:02 174 167-178 1573 178 174-180 10/2
8.00 1:04:45 4:26 8:51 176 168-182 1558 178 172-184 13/1
8.50 1:09:09 4:24 8:47 175 168-180 1537 179 172-184 12/5
9.00 1:13:29 4:20 8:41 172 165-181 1493 176 172-180 8/7
9.50 1:17:48 4:19 8:38 177 166-184 1529 176 172-178 10/15
10.00 1:22:16 4:28 8:56 178 170-186 1589 177 174-180 5/6
10.05 1:22:42 26 8:36 178 176-179 1532 181 178-182 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 204 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 1.7% 8:13
    19 1.8% 8:49
    13 2.2% 8:08
    13 2.4% 8:46
    12 2.9% 9:13
    12 2.6% 8:13

  • Cadence Distribution

    179 avge / 192 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 179 10.1 1:22:38 8:13
    Still 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:53 49.53% More
    800m 3:31 7:05 56.94% More
    1km 4:25 7:06 59.79% More
    Mile 7:11 7:11 63.26% More
    5k 24:12 7:47 62.34% More
    5 miles 39:37 7:55 62.15% More
    10k 49:19 7:56 62.35% More
    10 miles 1:22:18 8:14 61.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:10 7:10 63.44
    5km 23:50 7:40 63.30
    5M 39:27 7:53 62.41
    10km 49:41 8:00 61.89
    10M 1:22:16 8:14 61.40
    Half 1:49:32 8:22 60.87
    20M 2:51:31 8:35 60.83
    Mara 3:48:21 8:43 61.11

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