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Sun 30th Aug 2020 at 11:00pm by TBR (TheBeardRunner)

Run > General

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Time
14:08
Miles
1.65
Min/mi
8:34
Pacing
68.3%
WAVA
54.68
Stride(cm)
114
Cals
129
Cadence
166
BPM
152
%MHR
79.2
B/mi
1302
Asc(m)
46
Hillscore
1
Surface
Road

gpsart

Notes & Comments

GPS art day 165 with matching mileage. GPS went crazy at start! See pic for actual route 🤦‍♂️
===
1) 1m - 7:55(7:55/m) 146/172bpm 67cal 7.58/10.12mph
2) 0.65m - 6:13(9:32/m) 165/175bpm 62cal 6.29/7.14mph

7:55 6:13

	Autumnleaves That's fast!!
	TBR (TheBeardRunner) You can see the GPS went a bit crazy in the first half mile so wasn't actually as fast as it claims lol. But definitely faster than normal. Wanted to get it done before midnight!
	Corrah Great work

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:48	116 99-136	1137	155 114-166	3/0
0.13	45	8	2:04	144 140-149	297	166 164-168	0/2
0.19	53	8	2:09	141 141-141	304	168 168-168	4/0
0.25	1:02	9	2:28	137 137-137	337	168 168-168	2/0
0.31	1:12	10	2:46	133 133-133	367	168 168-168	2/0
0.38	1:37	25	6:39	131 127-138	870	153 114-168	0/1
0.44	2:21	44	11:47	125 118-134	1474	152 120-170	1/1
0.50	2:54	33	8:49	125 122-129	1101	168 164-170	1/0
0.56	3:30	35	9:26	144 130-157	1358	166 158-172	0/3
0.63	4:06	36	9:42	160 156-165	1551	167 164-170	1/0
0.69	4:43	37	9:44	156 155-159	1520	168 166-172	0/1
0.75	5:21	39	10:18	162 156-165	1668	168 164-172	2/0
0.81	6:02	41	10:52	168 164-172	1826	172 170-172	0/1
0.88	6:40	38	10:03	156 152-163	1567	168 166-170	4/0
0.94	7:17	37	9:56	157 155-159	1559	165 162-170	1/3
1.00	7:55	38	10:06	155 150-159	1565	165 162-170	1/3
1.06	8:31	36	9:36	156 154-158	1497	167 166-168	0/2
1.13	9:06	35	9:22	155 153-158	1453	168 166-170	2/0
1.19	9:42	36	9:40	156 154-158	1507	168 166-170	3/0
1.25	10:17	35	9:26	162 158-165	1530	170 168-172	0/2
1.31	10:52	35	9:20	163 163-164	1520	170 166-172	2/0
1.38	11:26	34	8:58	172 167-175	1542	171 168-174	4/0
1.44	12:03	37	9:53	173 172-174	1710	172 166-178	2/1
1.50	12:36	33	8:48	172 171-173	1515	173 170-178	1/0
1.56	13:14	38	10:02	172 171-172	1725	172 170-176	1/0
1.63	13:53	39	10:23	168 166-170	1746	163 122-174	1/1
1.65	14:08	15	9:45	168 168-168	1637	171 170-172	1/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
152 avge / 175 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
11	2.2%	9:07

Cadence Distribution
166 avge / 178 max Stride Length: 114cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.5	168	1.6	13:47	8:28
Walk	2.5	119	0	21	14:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:05	37.53%	More
800m	4:37	9:16	43.48%	More
1km	5:49	9:22	44.84%	More
Mile	9:39	9:39	45.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	54.83
5km	28:38	9:13	52.70
5M	48:42	9:44	50.52
10km	1:02:05	9:59	49.53
10M	1:45:34	10:33	48.18
Half	2:22:42	10:54	46.82
20M	3:48:50	11:27	46.26
Mara	5:09:18	11:48	45.64

Photos

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Sun 30th Aug 2020 at 11:00pm by TBR (TheBeardRunner)

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Photos

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