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Tue 21st Jul 2020 at 6:00pm by God Rest Ye Merry Pothunter

Run > Race
  • Time
    22:15
  • Miles
    3.11
  • Min/mi
    7:09
  • Pacing
    95.5%
  • WAVA
    63.76
  • Stride(cm)
    130
  • Cals
    304
  • Cadence
    173
  • BPM
    152
  • %MHR
    89
  • B/mi
    1089
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:23(7:03/m) 147/156bpm 58cal
2) 0.62m - 4:30(7:14/m) 153/157bpm 62cal
3) 0.62m - 4:25(7:06/m) 154/160bpm 61cal
4) 0.62m - 4:31(7:17/m) 155/163bpm 63cal
5) 0.62m - 4:24(7:06/m) 152/160bpm 60cal
6) 0.01m - 2(5:55/m) 144/144bpm
4:23 4:30 4:25 4:31 4:24 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 53 53 7:00 135 119-149 945 177 172-180 0/3
0.25 1:44 51 6:51 150 148-153 1027 173 168-176 0/4
0.38 2:36 52 6:55 150 145-156 1037 172 170-176 2/3
0.50 3:29 54 7:10 152 149-155 1089 171 168-174 1/3
0.63 4:24 55 7:17 152 148-154 1107 172 170-174 3/1
0.75 5:18 54 7:12 153 151-155 1101 175 170-184 2/1
0.88 6:12 54 7:09 152 150-154 1088 173 170-176 2/1
1.00 7:07 55 7:22 155 152-157 1143 173 170-176 3/1
1.13 8:02 55 7:18 152 147-156 1110 170 168-174 2/1
1.25 8:55 54 7:10 153 149-157 1096 172 164-176 3/1
1.38 9:49 53 7:05 155 153-156 1098 174 170-180 0/2
1.50 10:41 53 7:03 157 156-159 1107 171 168-178 2/1
1.63 11:34 53 7:03 155 154-158 1093 172 168-174 0/4
1.75 12:28 54 7:09 155 152-158 1108 172 170-176 2/3
1.88 13:23 55 7:18 150 147-154 1095 170 166-176 1/3
2.00 14:18 55 7:21 150 146-154 1104 172 170-174 3/1
2.13 15:14 56 7:28 156 152-160 1165 174 172-178 3/0
2.25 16:07 53 7:06 157 153-161 1116 170 166-176 0/3
2.38 17:01 54 7:14 158 153-163 1143 172 168-178 1/2
2.50 17:54 53 7:03 154 149-157 1086 174 170-178 2/1
2.63 18:49 55 7:16 151 146-154 1098 175 172-178 4/0
2.75 19:45 56 7:26 151 146-159 1122 172 170-174 2/0
2.88 20:39 54 7:16 156 151-160 1132 176 172-182 1/1
3.00 21:29 50 6:42 153 149-155 1025 175 170-182 1/2
3.11 22:15 46 6:47 151 144-156 1025 176 174-180 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 163 max Delete HR Trace

  • Cadence Distribution

    173 avge / 184 max Stride Length: 130cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:38 48.75% More
    800m 3:25 6:53 54.65% More
    1km 4:20 6:58 56.41% More
    Mile 7:04 7:04 58.90% More
    5k 22:10 7:08 63.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:46 6:46 61.52
    5km 22:14 7:09 63.68
    5M 36:37 7:19 62.88
    10km 46:00 7:24 62.48
    10M 1:15:48 7:35 62.63
    Half 1:40:39 7:41 61.90
    20M 2:36:55 7:51 62.92
    Mara 3:28:20 7:57 63.19
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