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Sat 18th Jul 2020 at 6:00am by Snoot

Run > Fell Running
  • Time
    1:30:49
  • Miles
    4.98
  • Min/mi
    18:14
  • Pacing
    35.3%
  • WAVA
    26.75
  • Stride(cm)
    67
  • Cals
    1191
  • Cadence
    131
  • BPM
    141
  • %MHR
    83.2
  • B/mi
    2580
  • Asc(m)
    633
  • Hillscore
    60
  • Surface
    Fell

Notes & Comments

Split Summary
===
1) 1m - 10:35(10:35/m) 155/174bpm 184cal 81/90rpm 5.67/7.2mph
2) 1m - 37:57(37:57/m) 129/170bpm 401cal 51/87rpm 1.58/7mph
3) 1m - 16:10(16:10/m) 134/175bpm 181cal 66/90rpm 3.71/7.78mph
4) 1m - 12:18(12:18/m) 168/207bpm 243cal 79/104rpm 4.88/7.02mph
5) 0.98m - 13:50(14:11/m) 150/174bpm 182cal 80/110rpm 4.23/8.75mph
10:35 37:57 16:10 12:18 13:50

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:00 3:00 11:59 142 108-162 1701 157 92-178 4/7
0.50 5:20 2:20 9:19 161 154-166 1501 172 124-180 0/13
0.75 7:54 2:34 10:16 163 156-174 1674 165 122-180 9/6
1.00 10:37 2:44 10:55 159 149-165 1735 161 108-180 9/5
1.25 20:26 9:48 39:14 142 79-162 5570 104 82-164 82/5
1.50 26:45 6:19 25:18 152 80-170 3845 113 80-174 81/0
1.75 37:17 10:32 42:09 126 69-161 5311 101 82-156 122/0
2.00 48:30 11:13 44:51 108 57-160 4844 96 82-156 141/0
2.25 54:06 5:36 22:25 129 89-167 2891 117 100-174 80/0
2.50 59:09 5:03 20:12 113 84-153 2282 122 78-180 62/1
2.75 1:01:43 2:34 10:14 155 139-164 1587 167 120-180 1/25
3.00 1:04:42 2:59 11:55 159 147-175 1895 147 118-180 4/18
3.25 1:07:44 3:02 12:09 167 147-182 2028 151 122-176 4/29
3.50 1:11:11 3:27 13:48 154 123-181 2126 151 106-182 10/14
3.75 1:13:39 2:28 9:51 185 170-207 1823 172 158-188 0/81
4.00 1:17:06 3:28 13:50 171 157-187 2366 162 94-208 0/97
4.25 1:20:58 3:52 15:27 159 141-174 2456 157 62-198 0/108
4.50 1:23:33 2:35 10:22 155 146-165 1606 176 140-220 0/59
4.75 1:27:09 3:35 14:22 145 136-161 2082 167 130-192 0/95
4.98 1:30:49 3:40 16:18 142 129-156 2314 147 88-182 1/41

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    141 avge / 207 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    588 52.3% 37:52
    10 8.5% 44:25

  • Cadence Distribution

    131 avge / 220 max Stride Length: 67cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 40.5 169 3.3 36:49 11:08
    Walk 58.4 105 1.7 53:05 31:48
    Still 1.0 - - 55 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:28 39.98% More
    800m 4:37 9:17 43.06% More
    1km 5:55 9:31 43.81% More
    Mile 10:01 10:01 43.86% More
    5k 47:29 15:17 31.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:34 16:34 26.54
    5km 55:05 17:44 27.17
    5M 1:31:12 18:14 26.75
    10km 1:54:50 18:29 26.54
    10M 3:10:09 19:01 26.51
    Half 4:13:10 19:20 26.15
    20M 6:36:27 19:49 26.46
    Mara 8:47:50 20:09 26.50

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