You can still access the old version of this page.

Wed 15th Jul 2020 at 6:00pm by crjeanes

Run > Time Trial

Good
warm

Follow User
0 👍

Time
39:13
Miles
5.17
Min/mi
7:35
Pacing
91.9%
WAVA
57.96
Stride(cm)
114
Cals
584
Cadence
187
BPM
169
%MHR
78.9
B/mi
1280
Asc(m)
144
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:14(4:14/km) 166/173bpm 62cal
2) 1km - 4:50(4:50/km) 173/179bpm 75cal
3) 1km - 4:44(4:44/km) 170/174bpm 71cal
4) 1km - 4:50(4:50/km) 168/173bpm 71cal
5) 1km - 5:10(5:10/km) 171/175bpm 78cal
6) 1km - 4:45(4:45/km) 168/172bpm 70cal
7) 1km - 4:49(4:49/km) 167/174bpm 71cal
8) 1km - 4:23(4:23/km) 166/170bpm 64cal
9) 0.32km - 1:29(4:37/km) 171/173bpm 22cal

4:14 4:50 4:44 4:50 5:10 4:45 4:49 4:23 1:29

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:47	1:47 +8	7:06	160 112-169	1137	193 142-206	5/8
0.50	3:33	1:47	7:06	171 169-173	1214	189 186-194	5/5
0.75	5:17	1:44	6:57	171 167-173	1188	189 186-192	2/13
1.00	7:17	1:59	7:57	173 168-177	1377	185 182-188	14/1
1.25	9:16	1:59	7:55	175 171-179	1386	184 180-188	7/2
1.50	11:06	1:50	7:20	169 164-173	1238	185 180-188	2/10
1.75	13:00	1:54	7:38	169 165-172	1289	186 182-190	6/5
2.00	15:03	2:03	8:11	171 170-174	1399	184 180-188	11/0
2.25	16:57	1:54	7:36	168 163-172	1278	185 178-192	5/11
2.50	18:52	1:56	7:42	166 162-170	1279	186 182-192	14/17
2.75	21:03	2:10	8:41	172 168-175	1493	182 178-186	20/0
3.00	23:04	2:02	8:06	170 167-174	1378	184 180-190	10/2
3.25	25:02	1:58	7:52	169 167-172	1330	186 184-188	4/1
3.50	26:54	1:52	7:27	167 164-169	1244	186 184-188	4/11
3.75	28:50	1:56	7:43	168 163-172	1297	187 182-194	6/10
4.00	30:47	1:57	7:48	165 161-172	1288	188 180-192	11/4
4.25	32:48	2:01	8:04	170 165-174	1370	184 180-190	6/2
4.50	34:31	1:43	6:52	163 161-167	1119	188 184-192	0/22
4.75	36:19	1:48	7:13	166 164-169	1197	189 186-194	1/7
5.00	38:05	1:47	7:06	167 166-170	1186	190 188-192	1/8
5.17	39:22	1:17	7:27	171 169-173	1273	189 184-194	5/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
169 avge / 179 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
37	2.6%	8:08
20	1.9%	7:50
18	2.9%	8:10
15	2.6%	8:03

Cadence Distribution
187 avge / 206 max Stride Length: 114cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.6	186	5.2	39:13	7:37
Walk	0.0	142	0	1	29:35
Pause	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	47.17%	More
800m	3:23	6:48	52.47%	More
1km	4:13	6:48	54.88%	More
Mile	7:11	7:11	55.49%	More
5k	23:45	7:39	56.96%	More
5 miles	37:58	7:36	57.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	57.98
5km	22:51	7:21	59.22
5M	37:51	7:34	58.04
10km	47:39	7:40	57.50
10M	1:18:55	7:54	57.31
Half	1:45:04	8:01	56.47
20M	2:44:32	8:14	57.14
Mara	3:39:04	8:22	57.23

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Wed 15th Jul 2020 at 6:00pm by crjeanes

Run > Time Trial

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.