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Sat 11th Jul 2020 at 9:00am by fetcheveryone

Run > Orienteering

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Time
49:02
Miles
3.30
Min/mi
14:52
Pacing
57.2%
WAVA
30.26
Stride(cm)
73
Cals
435
Cadence
148
Asc(m)
143
Hillscore
4
Surface
Road

Notes & Comments

My first go at orienteering :-)

I really enjoyed it :-)

Split Summary
===
1) 1m - 15:38(15:38/m) 129cal 73/91rpm 3.84/7.85mph
2) 1m - 14:42(14:42/m) 131cal 75/90rpm 4.08/7.76mph
3) 1m - 15:09(15:09/m) 132cal 73/91rpm 3.96/8.79mph
4) 0.3m - 3:33(11:59/m) 43cal 82/96rpm 5.01/8.77mph

15:38 14:42 15:09 3:33

Angus Clydesdale
Cool! B-)

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:52	1:52	14:52	141 90-168	2/4
0.25	3:49	1:57	15:37	151 120-176	2/3
0.38	5:55	2:06	16:49	152 84-170	7/5
0.50	9:41	3:47	30:14	120 84-170	5/3
0.63	11:08	1:26	11:29	158 92-170	4/5
0.75	12:50	1:43	13:44	155 92-174	2/2
0.88	14:17	1:27	11:34	158 108-172	2/2
1.00	15:39	1:22	10:52	162 102-182	3/4
1.13	17:30	1:51	14:52	154 104-180	5/1
1.25	18:58	1:28	11:41	163 104-174	12/5
1.38	20:28	1:30	12:01	161 128-176	11/6
1.50	21:44	1:16	10:06	169 162-174	3/9
1.63	23:33	1:50	14:39	137 90-172	3/5
1.75	26:35	3:01	24:10	135 88-180	2/2
1.88	28:05	1:30	12:01	161 108-172	16/1
2.00	30:21	2:16	18:08	137 86-170	6/8
2.13	32:13	1:52	14:56	151 82-170	5/8
2.25	34:40	2:27	19:40	145 82-174	8/5
2.38	35:48	1:07	9:00	171 168-174	9/19
2.50	37:05	1:17	10:16	169 138-176	12/3
2.63	38:19	1:14	9:55	165 108-178	1/12
2.75	40:55	2:36	20:45	128 82-178	5/0
2.88	43:37	2:43	21:40	122 88-182	2/7
3.00	45:29	1:51	14:51	150 94-182	4/4
3.13	46:35	1:07	8:54	174 170-176	1/3
3.25	48:37	2:01	16:11	159 94-192	5/6
3.30	49:02	25	9:03	172 156-178	1/3

Further Analysis

Pace Distribution
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Biggest Climbs

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Climb	Gradient	Min/mi
22	8.0%	12:31
16	8.4%	11:50

Cadence Distribution
148 avge / 192 max Stride Length: 73cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	64.2	166	2.8	31:29	11:11
Walk	30.4	109	0.5	14:55	31:06
Still	5.3	-	-	2:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	34.02%	More
800m	5:03	10:09	36.45%	More
1km	6:59	11:15	34.36%	More
Mile	12:00	12:00	34.18%	More
5k	45:58	14:48	30.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:50	13:50	29.64
5km	46:00	14:48	30.31
5M	1:16:10	15:14	29.75
10km	1:35:54	15:26	29.49
10M	2:38:48	15:53	29.41
Half	3:31:26	16:08	28.98
20M	5:31:06	16:33	29.32
Mara	7:20:49	16:50	29.37

Photos

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