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Mon 6th Jul 2020 at 6:00pm by crjeanes

Run > Race Pace
  • Good
  • warm
  • Time
    22:34
  • Miles
    3.11
  • Min/mi
    7:15
  • Pacing
    93.5%
  • WAVA
    60.09
  • Stride(cm)
    118
  • Cals
    340
  • Cadence
    189
  • BPM
    167
  • %MHR
    77.9
  • B/mi
    1210
  • Asc(m)
    69
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 4:23(4:23/km) 153/162bpm 59cal
2) 1km - 4:34(4:34/km) 165/169bpm 68cal
3) 1km - 4:33(4:33/km) 171/174bpm 71cal
4) 1km - 4:36(4:36/km) 171/174bpm 71cal
5) 1km - 4:27(4:27/km) 174/180bpm 71cal
6) 0.01km - 1(2:59/km) 179/179bpm
4:23 4:34 4:33 4:36 4:27 1

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 51 51 6:50 135 92-153 922 187 108-192 1/2
0.25 1:44 53 7:02 156 153-160 1096 186 184-192 3/0
0.38 2:40 56 7:30 158 155-160 1184 184 180-186 0/2
0.50 3:32 52 6:58 158 155-160 1101 186 184-188 0/7
0.63 4:25 52 6:57 158 154-162 1098 187 184-190 1/1
0.75 5:23 58 7:44 164 161-169 1269 187 184-190 7/0
0.88 6:17 55 7:18 167 165-169 1220 187 182-190 1/3
1.00 7:15 58 7:45 165 162-167 1279 188 184-194 3/2
1.13 8:07 52 6:55 165 162-167 1141 188 184-190 0/4
1.25 9:00 53 7:04 166 163-169 1174 189 184-214 6/2
1.38 9:53 53 7:05 169 167-170 1196 188 186-190 2/7
1.50 10:47 54 7:10 170 168-171 1218 189 186-192 2/3
1.63 11:42 55 7:17 171 169-174 1246 189 184-196 4/2
1.75 12:39 57 7:35 172 171-174 1303 188 184-192 4/2
1.88 13:34 56 7:25 171 169-173 1268 188 182-190 2/5
2.00 14:30 56 7:25 168 164-172 1245 188 186-192 5/3
2.13 15:27 57 7:36 173 171-174 1314 188 184-192 4/1
2.25 16:24 57 7:37 171 169-174 1302 189 184-196 1/5
2.38 17:19 55 7:17 171 169-172 1246 190 186-194 5/3
2.50 18:12 54 7:11 170 169-172 1221 191 188-200 4/2
2.63 19:07 55 7:20 171 169-174 1254 191 188-194 6/5
2.75 20:04 56 7:30 173 172-175 1297 191 188-194 1/2
2.88 20:59 55 7:19 174 172-175 1274 191 188-194 1/1
3.00 21:51 52 6:58 175 173-176 1219 191 188-194 1/4
3.11 22:34 43 6:30 176 174-180 1143 195 190-204 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 180 max Delete HR Trace

  • Cadence Distribution

    189 avge / 214 max Stride Length: 118cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:49 45.39% More
    800m 3:29 7:00 50.91% More
    1km 4:22 7:02 53.11% More
    Mile 7:12 7:12 55.27% More
    5k 22:31 7:15 60.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:47 6:47 58.69
    5km 22:33 7:15 60.01
    5M 37:20 7:28 58.84
    10km 47:00 7:34 58.29
    10M 1:17:50 7:47 58.10
    Half 1:43:37 7:55 57.26
    20M 2:42:16 8:07 57.94
    Mara 3:36:03 8:15 58.03
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