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Ian Williams aka Fetch
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Fri 19th Jun 2020 at 10:00am by bodis64

Run > Race
  • Time
    6:04:07
  • Miles
    31.07
  • Min/mi
    11:43
  • WAVA
    47.66
  • Stride(cm)
    88
  • Cals
    3575
  • Cadence
    156
  • BPM
    148
  • %MHR
    80.1
  • B/mi
    1737
  • Asc(m)
    563
  • Hillscore
    28
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1km - 5:47(5:47/km) 133/143bpm 63cal 10.38/11.86kmph
2) 1km - 5:40(5:40/km) 146/150bpm 71cal 10.58/11.25kmph
3) 1km - 5:50(5:50/km) 145/150bpm 71cal 10.28/10.52kmph
4) 1km - 5:43(5:43/km) 143/150bpm 67cal 10.48/11.49kmph
5) 1km - 5:49(5:49/km) 148/155bpm 71cal 10.33/10.78kmph
6) 1km - 6:44(6:44/km) 149/156bpm 77cal 8.92/11.08kmph
7) 1km - 6:50(6:50/km) 151/160bpm 81cal 8.77/11.08kmph
8) 1km - 5:53(5:53/km) 147/157bpm 66cal 10.21/12.16kmph
9) 1km - 6:07(6:07/km) 150/157bpm 72cal 9.8/10.85kmph
10) 1km - 6:02(6:02/km) 150/157bpm 71cal 9.94/10.58kmph
11) 1km - 6:13(6:13/km) 149/155bpm 67cal 9.66/11.12kmph
12) 1km - 7:28(7:28/km) 149/158bpm 75cal 8.04/9.77kmph
13) 1km - 6:51(6:51/km) 153/160bpm 76cal 8.77/10.92kmph
14) 1km - 6:19(6:19/km) 150/159bpm 66cal 9.49/10.61kmph
15) 1km - 5:58(5:58/km) 147/155bpm 54cal 10.06/10.78kmph
16) 1km - 6:28(6:28/km) 148/155bpm 63cal 9.27/10.78kmph
17) 1km - 6:25(6:25/km) 153/160bpm 69cal 9.36/11.15kmph
18) 1km - 6:58(6:58/km) 153/159bpm 70cal 8.61/11.79kmph
19) 1km - 6:48(6:48/km) 155/159bpm 72cal 8.83/9.74kmph
20) 1km - 6:23(6:23/km) 155/161bpm 67cal 9.4/11.86kmph
21) 1km - 7:48(7:48/km) 156/162bpm 80cal 7.7/10.45kmph
22) 1km - 6:45(6:45/km) 158/163bpm 71cal 8.88/10.88kmph
23) 1km - 6:01(6:01/km) 156/160bpm 59cal 9.97/10.85kmph
24) 1km - 7:12(7:12/km) 156/162bpm 66cal 8.34/10.58kmph
25) 1km - 6:49(6:49/km) 156/161bpm 67cal 8.81/10.61kmph
26) 1km - 7:27(7:27/km) 149/163bpm 68cal 8.05/10.45kmph
27) 1km - 6:39(6:39/km) 146/158bpm 77cal 9.02/10.58kmph
28) 1km - 6:30(6:30/km) 155/160bpm 72cal 9.22/10.11kmph
29) 1km - 6:59(6:59/km) 154/161bpm 75cal 8.58/10.18kmph
30) 1km - 6:51(6:51/km) 154/159bpm 80cal 8.75/11.56kmph
31) 1km - 7:41(7:41/km) 155/161bpm 87cal 7.8/10.92kmph
32) 1km - 8:23(8:23/km) 155/161bpm 91cal 7.16/10.41kmph
33) 1km - 8:24(8:24/km) 156/161bpm 94cal 7.14/10.35kmph
34) 1km - 7:37(7:37/km) 154/161bpm 85cal 7.88/11.25kmph
35) 1km - 7:27(7:27/km) 154/161bpm 84cal 8.06/9.94kmph
36) 1km - 7:36(7:36/km) 148/158bpm 71cal 7.9/9.94kmph
37) 1km - 7:52(7:52/km) 152/157bpm 80cal 7.62/11.19kmph
38) 1km - 8:07(8:07/km) 151/158bpm 81cal 7.39/9.07kmph
39) 1km - 8:20(8:20/km) 152/159bpm 82cal 7.2/9.57kmph
40) 1km - 7:28(7:28/km) 154/158bpm 76cal 8.03/11.32kmph
41) 1km - 8:07(8:07/km) 151/158bpm 76cal 7.39/10.71kmph
42) 1km - 8:36(8:36/km) 151/159bpm 71cal 6.98/11.19kmph
43) 1km - 8:49(8:49/km) 148/161bpm 69cal 6.81/11.05kmph
44) 1km - 9:14(9:14/km) 142/149bpm 58cal 6.49/9.04kmph
45) 1km - 8:36(8:36/km) 141/147bpm 62cal 6.97/9.54kmph
46) 1km - 8:39(8:39/km) 139/147bpm 59cal 6.93/10.61kmph
47) 1km - 9:32(9:32/km) 138/144bpm 66cal 6.3/10.04kmph
48) 1km - 9:08(9:08/km) 136/143bpm 59cal 6.56/9.77kmph
49) 1km - 9:40(9:40/km) 131/140bpm 60cal 6.21/9.61kmph
50) 1km - 9:31(9:31/km) 133/142bpm 60cal 6.31/9.44kmph
51) 0km - 2(5:42/km) 143/143bpm 10.52/9.24kmph
5:47 5:40 5:50 5:43 5:49 6:44 6:50 5:53 6:07 6:02 6:13 7:28 6:51 6:19 5:58 6:28 6:25 6:58 6:48 6:23 7:48 6:45 6:01 7:12 6:49 7:27 6:39 6:30 6:59 6:51 7:41 8:23 8:24 7:37 7:27 7:36 7:52 8:07 8:20 7:28 8:07 8:36 8:49 9:14 8:36 8:39 9:32 9:08 9:40 9:31 2

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:14 9:14 9:14 137 92-150 1265 173 146-182 14/9
2.00 18:28 9:15 9:15 145 138-150 1340 174 172-178 15/14
3.00 27:49 9:20 9:20 146 133-154 1363 173 170-176 8/8
4.00 38:31 10:42 10:42 151 141-159 1616 166 132-176 32/17
5.00 48:34 10:03 10:03 148 141-157 1488 166 138-178 19/29
6.00 58:16 9:42 9:42 150 144-157 1455 171 168-176 11/12
7.00 1:08:40 10:23 10:23 150 143-157 1558 169 134-176 31/16
8.00 1:19:59 11:19 11:19 151 141-159 1709 164 134-174 24/14
9.00 1:30:05 10:07 10:07 150 142-160 1517 170 138-178 10/21
10.00 1:40:16 10:11 10:11 146 69-154 1486 170 138-178 12/21
11.00 1:51:09 10:53 10:53 154 146-159 1677 166 138-182 23/10
12.00 2:02:00 10:51 10:51 154 148-160 1671 167 138-180 10/10
13.00 2:12:57 10:56 10:56 155 70-162 1696 166 136-180 21/21
14.00 2:23:58 11:01 11:01 157 68-163 1731 161 102-174 14/32
15.00 2:35:12 11:13 11:13 156 71-162 1751 160 130-180 21/29
16.00 2:46:20 11:08 11:08 154 69-163 1716 159 130-178 9/13
17.00 3:41:26 55:06 +44:19 55:06 145 111-159 7989 168 132-180 13/9
18.00 3:52:32 11:06 11:06 155 146-161 1721 169 140-178 13/15
19.00 4:04:02 11:30 11:30 154 146-161 1772 159 126-178 9/8
20.00 4:17:34 13:31 13:31 154 67-161 2082 146 92-178 32/18
21.00 4:29:53 12:19 12:19 156 148-161 1922 154 114-180 16/29
22.00 4:47:26 17:33 +5:05 17:33 151 71-161 2651 151 124-178 17/11
23.00 4:59:47 12:21 12:21 151 141-156 1865 150 104-180 29/11
24.00 5:13:03 13:16 13:16 151 67-158 2004 146 82-178 23/13
25.00 5:25:30 12:27 12:27 153 147-158 1904 151 118-182 9/18
26.00 5:38:32 13:02 13:02 151 140-158 1969 154 116-184 13/29
27.00 5:54:01 15:28 +36 15:28 147 133-159 2274 142 86-180 28/8
28.00 6:08:02 14:02 14:02 141 69-148 1978 148 118-182 12/11
29.00 6:22:51 14:49 14:49 139 131-147 2060 141 60-180 18/15
30.00 6:37:32 14:41 14:41 135 125-143 1983 138 120-182 15/31
31.00 6:53:15 15:43 15:43 132 123-140 2074 136 88-178 10/27
31.07 6:54:06 51 11:52 139 136-143 1650 170 136-184 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 4.3% 14:26
    29 1.6% 9:43
    17 5.4% 14:21
    17 5.2% 14:02
    17 3.3% 10:07
    16 3.3% 12:05

  • Cadence Distribution

    156 avge / 184 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.1 173 22.4 4:32:01 12:22
    Walk 32.4 133 8.7 2:15:59 15:43
    Still 0.2 - - 1:01 -
    Pause 1.2 - - 5:05 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:35 40.29% More
    800m 4:25 8:53 46.16% More
    1km 5:31 8:53 48.57% More
    Mile 9:02 9:02 51.28% More
    5k 28:41 9:14 53.47% More
    5 miles 48:27 9:41 51.69% More
    10k 1:00:23 9:43 51.83% More
    10 miles 1:40:13 10:01 51.32% More
    Half 2:14:41 10:17 50.84% More
    20 miles 4:17:34 12:53 41.28% More
    Mara 5:41:48 13:03 41.62% More
    50k 6:54:03 13:20 41.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:32 9:32 48.61
    5km 31:43 10:13 48.37
    5M 52:31 10:30 47.69
    10km 1:06:07 10:38 47.33
    10M 1:49:29 10:57 46.98
    Half 2:25:46 11:08 46.59
    20M 3:48:16 11:25 46.58
    Mara 5:03:55 11:36 46.80
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