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Sat 30th May 2020 at 10:00am by ITG 🇮🇸

Run > Time Trial
  • windy
  • Time
    22:51
  • Miles
    3.11
  • Min/mi
    7:21
  • Pacing
    95.3%
  • WAVA
    65.09
  • Stride(cm)
    134
  • Cals
    261
  • Cadence
    163
  • BPM
    159
  • %MHR
    92.1
  • B/mi
    1171
  • Asc(m)
    39
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:41(4:41/km) 144/153bpm 48cal 12.83/13kmph
2) 1km - 4:42(4:42/km) 158/168bpm 53cal 12.74/13.03kmph
3) 1km - 4:41(4:41/km) 165/171bpm 55cal 12.83/13.54kmph
4) 1km - 4:28(4:28/km) 168/183bpm 54cal 13.44/13.67kmph
5) 1km - 4:20(4:19/km) 165/170bpm 51cal 13.92/14.81kmph
4:41 4:42 4:41 4:28 4:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 +7 7:36 137 116-146 1041 165 164-166 3/2
0.25 1:54 57 7:34 146 143-148 1106 165 162-168 3/0
0.38 2:51 58 7:41 140 137-145 1075 164 162-166 5/0
0.50 3:49 58 7:40 144 141-148 1104 164 162-166 1/2
0.63 4:45 56 7:26 150 146-152 1114 163 162-166 0/3
0.75 5:40 56 7:27 152 150-154 1132 164 162-166 0/3
0.88 6:36 56 7:28 156 154-159 1164 165 164-168 1/0
1.00 7:34 57 7:39 157 155-158 1201 164 162-166 1/1
1.13 8:31 57 7:34 162 157-167 1227 164 162-166 0/1
1.25 9:29 58 7:45 164 163-165 1270 164 162-166 0/2
1.38 10:27 58 7:44 162 160-164 1253 164 162-168 0/1
1.50 11:25 58 7:46 164 159-169 1273 163 160-164 2/1
1.63 12:23 58 7:45 167 164-170 1293 161 158-164 2/2
1.75 13:17 54 7:12 165 164-167 1189 161 160-162 1/3
1.88 14:11 54 7:10 166 165-169 1190 162 162-162 1/0
2.00 15:04 53 7:07 167 165-169 1188 162 160-162 2/0
2.13 15:57 53 7:05 173 163-183 1225 161 160-162 1/0
2.25 16:51 53 7:06 173 167-180 1229 161 160-162 1/1
2.38 17:46 55 7:20 164 159-167 1203 161 160-162 0/1
2.50 18:40 55 7:18 165 160-167 1205 162 160-164 4/1
2.63 19:34 54 7:13 165 164-166 1191 161 160-162 3/0
2.75 20:28 54 7:12 164 159-166 1181 162 160-164 1/1
2.88 21:20 52 6:53 165 160-168 1137 162 160-164 0/4
3.00 22:13 53 7:02 165 164-166 1161 162 160-164 0/4
3.12 22:58 45 6:24 167 165-170 1070 163 160-164 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.3% 7:25

  • Cadence Distribution

    163 avge / 168 max Stride Length: 134cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:44 53.37% More
    800m 3:25 6:53 57.70% More
    1km 4:19 6:56 59.68% More
    Mile 7:04 7:04 61.95% More
    5k 22:53 7:22 65.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:47 6:47 64.51
    5km 22:50 7:21 65.14
    5M 37:59 7:36 63.84
    10km 47:56 7:43 63.18
    10M 1:19:47 7:59 62.41
    Half 1:46:31 8:08 61.76
    20M 2:47:33 8:23 61.27
    Mara 3:43:42 8:32 60.62

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