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Sat 27th Dec 2014 at 9:00am by dobbers

Run > General
  • Time
    27:28
  • Miles
    3.14
  • Min/mi
    8:45
  • Pacing
    93.8%
  • WAVA
    53.01
  • Cals
    384
  • BPM
    162
  • %MHR
    90.1
  • B/mi
    1418
  • Asc(m)
    46
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:20(5:20/km) 150/167bpm 67cal
2) 1km - 5:10(5:10/km) 161/166bpm 73cal
3) 1km - 5:35(5:35/km) 166/172bpm 79cal
4) 1km - 5:37(5:37/km) 168/174bpm 83cal
5) 1km - 5:27(5:27/km) 166/171bpm 78cal
6) 0.06km - 19(5:22/km) 169/170bpm 4cal
5:20 5:10 5:35 5:37 5:27 19

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:06 1:06 8:47 121 83-150 1062 3/1
0.25 2:07 1:01 8:09 154 150-158 1254 5/0
0.38 3:10 1:03 8:23 159 156-161 1334 4/0
0.50 4:16 1:07 8:53 162 157-167 1438 1/1
0.63 5:20 1:04 8:28 158 153-161 1338 0/3
0.75 6:23 1:03 8:25 157 152-160 1321 1/3
0.88 7:24 1:01 8:12 160 159-162 1311 0/1
1.00 8:25 1:00 8:02 161 160-162 1294 0/4
1.13 9:27 1:02 8:14 163 161-164 1343 3/1
1.25 10:32 1:06 8:46 165 163-166 1447 5/0
1.38 11:42 1:10 9:16 167 166-168 1548 3/0
1.50 12:54 1:12 9:34 170 167-172 1628 1/2
1.63 13:57 1:03 8:24 166 165-167 1394 0/2
1.75 15:02 1:06 8:45 164 163-165 1434 0/3
1.88 16:09 1:07 8:55 163 162-164 1454 0/1
2.00 17:12 1:03 8:25 164 164-165 1380 0/4
2.13 18:17 1:05 8:38 167 165-168 1441 3/1
2.25 19:23 1:06 8:51 169 166-170 1496 4/0
2.38 20:34 1:11 9:26 171 169-172 1612 4/0
2.50 21:47 1:13 9:43 172 170-173 1671 1/1
2.63 22:52 1:05 8:42 169 167-170 1471 0/2
2.75 24:02 1:10 9:18 165 163-167 1534 0/3
2.88 25:09 1:07 8:56 164 163-165 1464 0/1
3.00 26:13 1:04 8:29 166 164-167 1408 0/4
3.13 27:18 1:05 8:40 169 167-169 1465 2/1
3.14 27:27 9 10:41 169 169-169 1806 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.3% 8:53
    13 2.4% 9:16
    13 2.1% 8:23

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:59 41.01% More
    800m 4:04 8:10 46.93% More
    1km 5:07 8:15 48.47% More
    Mile 8:17 8:17 51.01% More
    5k 27:04 8:43 53.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:10 8:10 51.76
    5km 27:10 8:45 52.93
    5M 44:58 9:00 52.04
    10km 56:38 9:07 51.59
    10M 1:33:46 9:23 51.49
    Half 2:04:51 9:32 50.76
    20M 3:15:30 9:47 51.37
    Mara 4:20:17 9:56 51.45
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