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Sat 8th Nov 2014 at 9:00am by dobbers

Run > General
  • Time
    26:05
  • Miles
    3.13
  • Min/mi
    8:20
  • Pacing
    94.2%
  • WAVA
    55.04
  • Cals
    350
  • BPM
    157
  • %MHR
    87.3
  • B/mi
    1310
  • Asc(m)
    48
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:03(5:03/km) 146/159bpm 58cal
2) 1km - 5:09(5:09/km) 154/164bpm 69cal
3) 1km - 5:23(5:23/km) 161/167bpm 75cal
4) 1km - 5:23(5:23/km) 162/168bpm 77cal
5) 1km - 4:59(4:59/km) 163/175bpm 70cal
6) 0.03km - 9(4:16/km) 175/175bpm 1cal
5:03 5:09 5:23 5:23 4:59 9

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 59 59 7:53 116 78-142 915 3/1
0.25 1:58 59 7:49 149 144-153 1165 5/0
0.38 3:01 1:03 8:23 155 151-157 1299 3/0
0.50 4:04 1:03 8:26 157 155-158 1325 1/1
0.63 5:04 1:00 7:56 155 153-158 1230 0/2
0.75 6:06 1:02 8:19 154 153-158 1281 0/3
0.88 7:08 1:02 8:20 152 150-153 1267 0/1
1.00 8:09 1:01 8:08 152 150-153 1236 0/4
1.13 9:12 1:03 8:22 154 151-157 1288 4/1
1.25 10:14 1:02 8:18 161 158-164 1336 4/0
1.38 11:20 1:06 8:45 165 163-166 1442 3/0
1.50 12:26 1:06 8:51 164 160-166 1451 0/2
1.63 13:30 1:03 8:28 159 158-160 1345 0/2
1.75 14:35 1:06 8:45 158 157-160 1382 0/3
1.88 15:38 1:03 8:24 158 155-160 1327 0/1
2.00 16:43 1:04 8:34 159 158-161 1362 0/4
2.13 17:47 1:04 8:33 160 158-162 1369 4/0
2.25 18:51 1:05 8:37 164 162-165 1412 4/0
2.38 19:58 1:07 8:54 165 164-166 1468 3/0
2.50 21:03 1:05 8:41 166 165-167 1442 0/2
2.63 22:06 1:02 8:19 163 161-166 1356 0/2
2.75 23:09 1:04 8:31 161 160-163 1370 0/3
2.88 24:12 1:03 8:24 159 158-161 1337 0/2
3.00 25:13 1:00 8:01 163 161-166 1306 1/4
3.12 26:05 52 7:18 171 166-175 1247 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.2% 8:03
    13 2.5% 8:34
    13 2.4% 8:44

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:24 44.01% More
    800m 3:57 7:56 47.84% More
    1km 4:59 8:01 49.47% More
    Mile 8:08 8:08 51.56% More
    5k 25:54 8:20 55.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:47 7:47 53.89
    5km 25:53 8:20 55.13
    5M 42:51 8:34 54.17
    10km 53:57 8:41 53.71
    10M 1:29:21 8:56 53.58
    Half 1:58:57 9:05 52.82
    20M 3:06:17 9:19 53.45
    Mara 4:08:01 9:28 53.53
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