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Sun 4th May 2014 at 8:00am by dobbers

Run > General
  • Time
    2:04:37
  • Miles
    13.14
  • Min/mi
    9:29
  • Pacing
    96%
  • WAVA
    50.86
  • Cals
    1566
  • BPM
    156
  • %MHR
    86.7
  • B/mi
    1480
  • Asc(m)
    75
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:56(5:56/km) 150/166bpm 70cal
2) 1km - 5:53(5:53/km) 153/167bpm 78cal
3) 1km - 5:49(5:49/km) 149/152bpm 73cal
4) 1km - 5:57(5:57/km) 152/156bpm 79cal
5) 1km - 5:55(5:55/km) 151/165bpm 75cal
6) 1km - 5:55(5:55/km) 153/164bpm 77cal
7) 1km - 5:56(5:56/km) 153/156bpm 77cal
8) 1km - 5:58(5:58/km) 154/157bpm 78cal
9) 1km - 5:48(5:48/km) 155/158bpm 75cal
10) 1km - 5:55(5:55/km) 156/158bpm 78cal
11) 1km - 5:56(5:56/km) 156/158bpm 77cal
12) 1km - 5:51(5:51/km) 158/160bpm 77cal
13) 1km - 5:56(5:56/km) 157/161bpm 73cal
14) 1km - 5:58(5:58/km) 155/159bpm 72cal
15) 1km - 5:56(5:56/km) 157/160bpm 70cal
16) 1km - 5:53(5:53/km) 158/163bpm 68cal
17) 1km - 5:50(5:50/km) 161/164bpm 73cal
18) 1km - 5:51(5:51/km) 161/172bpm 68cal
19) 1km - 5:51(5:51/km) 163/167bpm 73cal
20) 1km - 6:04(6:04/km) 161/165bpm 72cal
21) 1km - 5:47(5:47/km) 164/173bpm 73cal
22) 0.14km - 42(4:54/km) 173/174bpm 10cal
5:56 5:53 5:49 5:57 5:55 5:55 5:56 5:58 5:48 5:55 5:56 5:51 5:56 5:58 5:56 5:53 5:50 5:51 5:51 6:04 5:47 42

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:45 4:45 9:29 148 96-166 1405 5/3
1.00 9:30 4:45 9:30 155 149-167 1473 3/4
1.50 14:14 4:44 9:29 150 146-152 1422 1/5
2.00 19:00 4:46 9:31 149 145-153 1419 4/2
2.50 23:43 4:43 9:26 152 144-156 1433 4/2
3.00 28:28 4:45 9:31 150 145-153 1427 2/3
3.50 33:14 4:46 9:31 154 149-165 1466 5/2
4.00 37:59 4:45 9:30 153 150-156 1453 3/3
4.50 42:46 4:47 9:35 153 150-155 1465 1/6
5.00 47:35 4:49 9:39 154 153-157 1486 1/2
5.50 52:16 4:40 9:20 155 153-157 1448 2/2
6.00 56:58 4:42 9:24 156 154-158 1466 1/1
6.50 1:01:47 4:49 9:39 156 154-158 1505 4/1
7.00 1:06:29 4:43 9:25 156 154-160 1469 1/5
7.50 1:11:15 4:46 9:32 158 156-160 1506 3/2
8.00 1:16:01 4:45 9:31 157 152-161 1493 4/2
8.50 1:20:49 4:48 9:37 155 152-158 1490 2/3
9.00 1:25:41 4:52 9:44 156 154-158 1519 3/2
9.50 1:30:21 4:40 9:20 158 155-160 1474 4/4
10.00 1:35:06 4:45 9:29 159 154-163 1509 4/2
10.50 1:39:45 4:39 9:18 161 158-164 1498 2/3
11.00 1:44:29 4:44 9:28 161 156-172 1523 4/4
11.50 1:49:13 4:44 9:28 162 156-167 1533 3/2
12.00 1:53:54 4:42 9:24 163 159-165 1531 1/4
12.50 1:58:52 4:57 9:55 161 156-164 1597 2/2
13.00 2:03:33 4:41 9:22 164 158-169 1537 4/2
13.13 2:04:37 1:04 7:56 172 168-174 1366 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 174 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:10 39.82% More
    800m 4:23 8:50 43.01% More
    1km 5:37 9:02 44.24% More
    Mile 9:21 9:21 45.66% More
    5k 29:15 9:25 48.76% More
    5 miles 47:18 9:28 49.09% More
    10k 58:49 9:28 49.26% More
    10 miles 1:34:50 9:29 50.12% More
    Half 2:04:17 9:29 50.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:08 8:08 52.45
    5km 27:01 8:42 52.80
    5M 44:45 8:57 51.90
    10km 56:20 9:04 51.44
    10M 1:33:18 9:20 50.94
    Half 2:04:13 9:29 50.46
    20M 3:14:31 9:44 50.35
    Mara 4:18:59 9:53 50.52
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