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Sun 15th Nov 2015 at 9:00am by dobbers

Run > General
  • Time
    55:32
  • Miles
    6.25
  • Min/mi
    8:53
  • Pacing
    95.6%
  • WAVA
    52.94
  • Cals
    747
  • BPM
    164
  • %MHR
    91.2
  • B/mi
    1458
  • Asc(m)
    91
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:40(5:40/km) 173/204bpm 74cal
2) 1km - 5:34(5:34/km) 175/210bpm 73cal
3) 1km - 5:38(5:38/km) 155/171bpm 72cal
4) 1km - 5:35(5:35/km) 157/162bpm 75cal
5) 1km - 5:44(5:44/km) 156/164bpm 78cal
6) 1km - 5:27(5:27/km) 159/164bpm 70cal
7) 1km - 5:23(5:23/km) 161/167bpm 75cal
8) 1km - 5:22(5:22/km) 161/166bpm 73cal
9) 1km - 5:24(5:24/km) 164/168bpm 73cal
10) 1km - 5:25(5:25/km) 166/172bpm 79cal
11) 0.06km - 21(5:22/km) 167/168bpm 5cal
5:40 5:34 5:38 5:35 5:44 5:27 5:23 5:22 5:24 5:25 21

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:24 2:24 9:35 156 150-164 1496 4/2
0.50 4:37 2:13 8:52 182 154-193 1615 2/3
0.75 6:52 2:15 9:00 197 185-210 1774 2/1
1.00 9:04 2:12 8:46 180 167-194 1578 1/2
1.25 11:18 2:14 8:57 157 153-165 1406 4/2
1.50 13:28 2:10 8:40 155 151-158 1344 1/1
1.75 15:47 2:19 9:18 156 150-171 1451 4/3
2.00 18:07 2:20 9:20 154 149-157 1436 2/1
2.25 20:25 2:18 9:10 157 155-160 1440 6/0
2.50 22:35 2:10 8:39 160 156-162 1385 4/0
2.75 24:51 2:17 9:06 154 147-160 1402 5/7
3.00 27:10 2:19 9:16 157 150-163 1456 4/3
3.25 29:30 2:20 9:19 154 149-160 1435 3/3
3.50 31:42 2:12 8:46 161 157-164 1412 5/4
3.75 33:50 2:08 8:34 160 157-164 1370 3/8
4.00 36:02 2:12 8:48 163 158-167 1435 8/5
4.25 38:11 2:09 8:35 158 148-162 1355 2/7
4.50 40:19 2:08 8:33 160 155-164 1368 1/5
4.75 42:29 2:10 8:39 160 155-164 1384 2/2
5.00 44:39 2:10 8:41 162 149-166 1407 4/5
5.25 46:52 2:12 8:50 162 156-165 1431 2/2
5.50 49:00 2:08 8:32 164 158-168 1399 1/2
5.75 51:07 2:08 8:30 162 152-168 1378 2/3
6.00 53:18 2:11 8:44 168 163-172 1468 7/1
6.24 55:31 2:13 9:03 167 161-172 1512 6/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 210 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:23 39.11% More
    800m 4:13 8:29 45.15% More
    1km 5:17 8:30 47.42% More
    Mile 8:35 8:35 50.10% More
    5k 27:00 8:41 53.25% More
    5 miles 44:12 8:50 52.97% More
    10k 55:12 8:53 52.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:58 7:58 54.02
    5km 26:28 8:31 54.32
    5M 43:50 8:46 53.41
    10km 55:11 8:53 52.94
    10M 1:31:24 9:08 52.44
    Half 2:01:41 9:17 51.96
    20M 3:10:33 9:32 51.86
    Mara 4:13:42 9:41 52.04
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