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Sat 4th Apr 2015 at 8:00am by dobbers

Run > General
  • Time
    27:54
  • Miles
    3.12
  • Min/mi
    8:57
  • Pacing
    96.3%
  • WAVA
    51.86
  • Cals
    385
  • BPM
    161
  • %MHR
    89.3
  • B/mi
    1437
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:22(5:22/km) 149/159bpm 68cal
2) 1km - 5:37(5:37/km) 160/165bpm 78cal
3) 1km - 5:35(5:35/km) 163/166bpm 78cal
4) 1km - 5:37(5:37/km) 166/168bpm 79cal
5) 1km - 5:34(5:34/km) 168/171bpm 82cal
6) 0.03km - 9(5:14/km) 171/171bpm
5:22 5:37 5:35 5:37 5:34 9

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:00 1:00 8:00 124 93-143 992 4/0
0.25 2:04 1:04 8:30 151 145-154 1283 0/4
0.38 3:09 1:05 8:42 155 154-156 1348 0/1
0.50 4:15 1:06 8:49 155 154-157 1366 1/1
0.63 5:23 1:08 9:01 158 157-159 1424 0/1
0.75 6:30 1:07 8:58 156 155-157 1399 1/1
0.88 7:37 1:07 8:54 158 156-159 1407 2/1
1.00 8:42 1:05 8:43 161 158-163 1405 4/0
1.13 9:50 1:08 9:04 162 160-165 1469 1/5
1.25 11:02 1:12 9:34 162 161-163 1549 0/1
1.38 12:10 1:08 9:02 162 160-163 1464 1/1
1.50 13:19 1:10 9:17 162 161-164 1505 0/1
1.63 14:25 1:05 8:44 165 163-166 1440 4/0
1.75 15:31 1:06 8:51 165 163-166 1460 0/2
1.88 16:39 1:08 9:06 163 162-165 1482 1/2
2.00 17:46 1:07 8:54 163 162-165 1449 1/1
2.13 18:53 1:07 8:59 166 166-167 1490 5/0
2.25 20:01 1:08 9:05 168 167-168 1525 0/3
2.38 21:11 1:10 9:21 166 164-167 1551 0/1
2.50 22:19 1:08 9:03 165 164-166 1493 1/1
2.63 23:29 1:09 9:14 166 165-168 1532 1/1
2.75 24:34 1:06 8:46 169 168-170 1481 3/1
2.88 25:40 1:06 8:49 169 168-169 1491 1/1
3.00 26:46 1:05 8:42 170 169-170 1480 0/2
3.11 27:53 1:07 10:00 169 169-171 1691 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 171 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:11 40.03% More
    800m 4:13 8:29 45.21% More
    1km 5:20 8:35 46.55% More
    Mile 8:41 8:41 48.67% More
    5k 27:44 8:55 51.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:21 8:21 50.62
    5km 27:47 8:57 51.76
    5M 46:00 9:12 50.87
    10km 57:55 9:19 50.45
    10M 1:35:54 9:35 50.34
    Half 2:07:41 9:45 49.63
    20M 3:19:56 10:00 50.23
    Mara 4:26:12 10:10 50.30
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