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Sat 24th Jan 2015 at 9:00am by dobbers

Run > General
  • Time
    27:19
  • Miles
    3.10
  • Min/mi
    8:49
  • Pacing
    93.2%
  • WAVA
    52.64
  • Cals
    379
  • BPM
    162
  • %MHR
    90.2
  • B/mi
    1430
  • Asc(m)
    45
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:30(5:30/km) 149/166bpm 68cal
2) 1km - 5:28(5:28/km) 158/166bpm 75cal
3) 1km - 5:32(5:32/km) 166/173bpm 80cal
4) 1km - 5:40(5:40/km) 168/175bpm 82cal
5) 1km - 5:08(5:10/km) 169/188bpm 74cal
5:30 5:28 5:32 5:40 5:08

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:17 1:17 10:14 119 95-139 1219 3/1
0.25 2:18 1:01 8:11 149 140-156 1219 5/0
0.38 3:20 1:02 8:13 162 157-164 1331 3/0
0.50 4:26 1:06 8:46 164 162-165 1438 1/1
0.63 5:31 1:06 8:46 159 157-161 1393 0/2
0.75 6:37 1:06 8:47 156 155-158 1369 0/3
0.88 7:41 1:04 8:35 156 154-159 1339 0/1
1.00 8:49 1:07 8:59 157 156-158 1411 0/4
1.13 9:57 1:08 9:08 157 155-159 1433 4/1
1.25 11:01 1:04 8:32 164 160-166 1399 5/0
1.38 12:07 1:05 8:44 169 166-170 1476 3/0
1.50 13:18 1:11 9:27 170 168-173 1608 0/2
1.63 14:23 1:06 8:45 164 161-168 1434 0/2
1.75 15:27 1:04 8:29 163 162-164 1383 0/3
1.88 16:36 1:09 9:12 161 160-162 1481 0/1
2.00 17:42 1:06 8:46 162 161-165 1420 0/4
2.13 18:49 1:07 8:58 166 164-168 1489 5/0
2.25 19:56 1:07 8:55 168 166-170 1499 4/0
2.38 21:06 1:10 9:20 171 167-175 1597 3/0
2.50 22:18 1:12 9:34 172 171-173 1645 0/2
2.63 23:26 1:08 9:05 167 166-169 1516 0/2
2.75 24:31 1:05 8:39 166 165-167 1436 0/3
2.88 25:36 1:06 8:45 175 167-188 1533 0/2
3.00 26:37 1:01 8:10 171 164-178 1397 0/4
3.10 27:18 41 6:47 168 161-173 1139 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.9% 8:29
    13 2.1% 8:51
    13 2.2% 9:18

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 43.29% More
    800m 4:03 8:08 47.12% More
    1km 5:10 8:20 47.99% More
    Mile 8:40 8:40 48.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:14 8:14 51.34
    5km 27:23 8:49 52.51
    5M 45:20 9:04 51.62
    10km 57:05 9:11 51.18
    10M 1:34:32 9:27 51.07
    Half 2:05:52 9:36 50.35
    20M 3:17:06 9:51 50.95
    Mara 4:22:25 10:01 51.03
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