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Sat 25th Mar 2017 at 9:00am by dobbers

Run > General

Harrogate parkrun

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Time
24:51
Miles
3.07
Min/mi
8:06
Pacing
93.4%
WAVA
58.05
Cals
495
Surface
Road

Notes & Comments

Split Summary
===
1) 4.94km - 24:51(5:02/km) 495cal

24:51

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.13	1:06	1:06	8:44
0.25	2:06	1:00	8:03
0.38	3:07	1:01	8:06
0.50	4:07	1:01	8:06
0.63	5:10	1:03	8:25
0.75	6:10	1:00	7:59
0.88	7:09	59	7:50
1.00	8:05	55	7:24
1.13	9:06	1:02	8:13
1.25	10:10	1:03	8:28
1.38	11:14	1:05	8:36
1.50	12:18	1:04	8:33
1.63	13:23	1:05	8:37
1.75	14:23	1:00	7:59
1.88	15:22	59	7:52
2.00	16:18	57	7:33
2.13	17:20	1:01	8:12
2.25	18:26	1:06	8:45
2.38	19:31	1:06	8:46
2.50	20:34	1:03	8:20
2.63	21:33	59	7:53
2.75	22:32	59	7:52
2.88	23:29	57	7:36
3.00	24:22	53	7:07
3.07	24:50	28	6:36

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	47.05%	More
800m	3:40	7:23	52.79%	More
1km	4:43	7:35	53.60%	More
Mile	7:56	7:56	54.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	56.73
5km	25:10	8:06	58.05
5M	41:40	8:20	57.10
10km	52:28	8:27	56.63
10M	1:26:53	8:41	56.52
Half	1:55:41	8:50	55.74
20M	3:01:09	9:03	56.40
Mara	4:01:11	9:12	56.49

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