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Sat 16th May 2020 at 8:00am by LittleDonkeyDaisy

Run > Race
  • Time
    58:26
  • Miles
    5.01
  • Min/mi
    11:40
  • Pacing
    13.3%
  • WAVA
    55.38
  • Stride(cm)
    82
  • Cals
    390
  • Cadence
    169
  • BPM
    137
  • %MHR
    79.1
  • B/mi
    1597
  • Asc(m)
    69
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Runner Duck 5 miles. Slight ;-) hiccup, had to return home for a pitstop :-0
Split Summary
===
1) 1m - 11:09(11:09/m) 129/139bpm 75cal 5.38/6.2mph
2) 1m - 12:36(12:36/m) 140/150bpm 89cal 4.76/5.89mph
3) 1m - 11:58(11:58/m) 134/145bpm 76cal 5.01/5.8mph
4) 1m - 10:31(10:31/m) 141/148bpm 68cal 5.7/6.62mph
5) 1m - 12:05(12:05/m) 144/155bpm 82cal 4.97/6.26mph
6) 0.01m - 7(10:11/m) 154/154bpm 5.89/6.03mph
11:09 12:36 11:58 10:31 12:05 7

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:15 3:15 +15 13:01 115 83-131 1496 174 132-184 0/11
0.50 5:58 2:43 10:51 131 129-132 1422 172 170-176 0/6
0.75 8:42 2:44 10:57 135 132-138 1478 173 172-176 0/5
1.00 11:24 2:42 10:48 136 134-139 1468 173 170-178 0/5
1.25 14:21 2:57 11:49 139 133-145 1643 165 116-174 4/0
1.50 17:38 3:16 13:05 137 131-144 1793 156 122-184 6/0
1.75 20:39 3:02 12:07 142 138-145 1721 166 124-182 7/0
2.00 30:46 10:06 +6:47 40:25 141 101-149 5698 167 116-182 11/0
2.25 34:19 3:33 +35 14:12 124 106-133 1761 171 116-182 2/6
2.50 37:06 2:47 11:09 138 131-144 1538 178 172-182 3/5
2.75 39:59 2:53 11:32 137 135-140 1579 168 130-180 2/7
3.00 43:19 3:21 13:22 136 129-142 1819 158 116-180 6/0
3.25 46:08 2:49 11:15 137 129-144 1541 176 126-182 2/7
3.50 48:44 2:36 10:23 142 139-143 1474 176 124-182 0/5
3.75 51:19 2:35 10:20 143 136-146 1479 174 118-182 0/8
4.00 53:50 2:32 10:07 143 137-148 1446 178 158-182 1/5
4.25 56:48 2:58 11:51 140 129-148 1659 163 124-182 2/3
4.50 59:55 3:07 12:28 140 137-144 1746 171 122-176 5/1
4.75 1:03:08 3:13 12:52 144 140-149 1853 163 118-178 8/0
5.00 1:05:56 2:47 11:09 150 142-155 1672 180 172-186 6/1
5.01 1:06:03 7 11:22 154 154-154 1751 182 182-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 2.1% 12:36
    17 1.9% 12:27
    10 1.5% 11:59

  • Cadence Distribution

    169 avge / 186 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.1 176 4.6 51:34 12:34
    Walk 10.6 124 0.4 7:42 20:54
    Pause 9.3 - - 6:47 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:45 45.84% More
    800m 5:02 10:08 53.31% More
    1km 6:17 10:07 54.86% More
    Mile 10:16 10:16 54.90% More
    5k 43:22 13:58 45.42% More
    5 miles 1:05:52 13:10 49.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:35 10:35 53.27
    5km 35:13 11:20 55.93
    5M 58:19 11:40 55.39
    10km 1:13:25 11:49 55.21
    10M 2:01:34 12:09 55.25
    Half 2:41:52 12:21 54.37
    20M 4:13:28 12:40 55.05
    Mara 5:37:28 12:53 55.04
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