for an ad-free Fetcheveryone experience!

Sat 22nd Jun 2019 at 8:00am by Snoot

Run > parkrun

Whinlatter Forest parkrun

Follow User
0 👍

Time
26:52
Miles
2.99
Min/mi
8:59
Pacing
66.6%
WAVA
53.18
BPM
165
%MHR
97.2
B/mi
1485
Asc(m)
387
Hillscore
32
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 10:05(10:05/m) 168/171bpm
2) 1m - 8:52(8:52/m) 164/168bpm
3) 0.99m - 7:55(7:58/m) 163/169bpm

10:05 8:52 7:55

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	55	55	7:23	169 169-169	1247	2/11
0.25	1:55	59	7:55	169 169-169	1339	10/11
0.38	3:17	1:22	10:59	167 166-169	1835	15/1
0.50	4:44	1:27	11:34	166 166-166	1921	11/6
0.63	6:00	1:16	10:05	171 166-171	1723	10/7
0.75	7:09	1:09	9:15	170 167-171	1572	21/1
0.88	8:25	1:16	10:08	167 167-167	1693	20/4
1.00	10:00	1:36	12:44	167 165-169	2127	25/3
1.13	11:21	1:21	10:47	166 164-168	1791	18/7
1.25	12:49	1:28	11:44	164 162-165	1923	15/5
1.38	14:12	1:23	11:04	163 160-165	1805	31/3
1.50	15:29	1:16	10:09	164 162-166	1665	36/3
1.63	16:05	36	4:49	160 157-163	771	1/57
1.75	16:36	31	4:09	162 157-164	673	0/35
1.88	17:36	1:01	8:04	164 164-167	1324	13/8
2.00	18:54	1:18	10:23	163 159-166	1693	13/16
2.13	20:15	1:21	10:46	163 160-166	1754	24/8
2.25	21:36	1:21	10:51	166 164-167	1801	15/4
2.38	23:01	1:24	11:15	164 162-166	1846	23/3
2.50	24:17	1:16	10:08	164 163-165	1662	42/0
2.63	24:53	36	4:47	163 153-165	781	4/62
2.75	25:29	37	4:53	155 153-159	757	9/12
2.88	26:18	49	6:28	161 159-163	1042	4/36
2.99	26:52	34	4:50	167 163-169	808	8/10

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
165 avge / 171 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
68	30.1%	11:27
67	20.0%	11:41
46	12.8%	9:43
36	12.0%	10:48
32	19.7%	13:33
29	20.9%	11:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:13	4:55	68.38%	More
800m	3:52	7:47	50.89%	More
1km	4:57	7:58	51.83%	More
Mile	8:52	8:52	49.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	51.82
5km	27:59	9:00	53.05
5M	46:20	9:16	52.21
10km	58:20	9:23	51.81
10M	1:36:36	9:40	51.73
Half	2:08:37	9:49	51.02
20M	3:21:25	10:04	51.63
Mara	4:28:10	10:14	51.70

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.