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Sat 1st Jun 2019 at 9:00am by Snoot

Run > Race

Grasmere Gallop, 5.7k, 10k, 17k, Cumbria,

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Time
53:04
Miles
5.94
Min/mi
8:56
Pacing
76.7%
WAVA
54.39
BPM
164
%MHR
96.5
B/mi
1466
Asc(m)
251
Hillscore
17
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 149/169bpm
2) 1m - 9:06(9:06/m) 169/173bpm
3) 1m - 8:59(8:59/m) 166/172bpm
4) 1m - 9:25(9:25/m) 166/171bpm
5) 1m - 9:00(9:00/m) 165/169bpm
6) 0.94m - 7:37(8:08/m) 170/179bpm

8:57 9:06 8:59 9:25 9:00 7:37

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:24	2:24	9:35	113 112-151	1082	1/3
0.50	4:43	2:19	9:17	157 151-161	1458	13/1
0.75	6:35	1:52	7:27	164 161-166	1222	7/7
1.00	8:55	2:21	9:23	166 162-169	1557	19/7
1.25	10:57	2:02	8:06	168 166-169	1362	22/4
1.50	13:41	2:43	10:54	170 168-172	1853	35/6
1.75	15:47	2:06	8:26	171 169-173	1442	8/19
2.00	18:02	2:15	9:02	168 167-169	1517	4/21
2.25	20:13	2:10	8:42	167 166-169	1452	11/9
2.50	22:44	2:31	10:03	169 166-172	1699	12/10
2.75	25:07	2:23	9:34	163 159-168	1559	1/31
3.00	27:00	1:53	7:32	164 161-168	1236	0/23
3.25	29:12	2:11	8:45	168 163-171	1471	15/1
3.50	31:14	2:03	8:11	168 166-169	1375	3/4
3.75	34:10	2:55	11:42	169 166-170	1977	20/6
4.00	36:26	2:16	9:04	161 158-168	1461	2/17
4.25	38:34	2:08	8:31	166 160-169	1413	12/21
4.50	40:28	1:55	7:38	163 161-166	1245	8/5
4.75	43:23	2:55	11:39	165 163-168	1923	22/3
5.00	45:23	2:00	8:02	164 159-169	1317	4/24
5.25	47:27	2:04	8:16	166 161-169	1371	9/1
5.50	49:14	1:46	7:05	169 167-170	1198	1/10
5.75	51:35	2:21	9:25	171 169-173	1610	3/1
5.94	53:04	1:29	7:56	175 171-179	1388	4/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
164 avge / 179 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
26	5.5%	9:01
23	7.7%	9:04
20	8.9%	8:15
20	6.2%	8:36
17	12.6%	11:10
16	13.4%	10:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	51.11%	More
800m	3:35	7:13	54.91%	More
1km	4:28	7:12	57.43%	More
Mile	8:23	8:23	51.98%	More
5k	27:23	8:49	54.22%	More
5 miles	44:29	8:54	54.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	54.29
5km	26:42	8:36	55.60
5M	44:13	8:51	54.71
10km	55:40	8:58	54.29
10M	1:32:10	9:13	54.22
Half	2:02:43	9:22	53.47
20M	3:12:11	9:37	54.11
Mara	4:15:52	9:46	54.19

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