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Sat 20th Apr 2019 at 10:00am by Snoot

Run > Race

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Time
47:15
Miles
5.44
Min/mi
8:41
Pacing
74.8%
WAVA
55.86
BPM
162
%MHR
95.2
B/mi
1406
Asc(m)
182
Hillscore
16
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 164/170bpm
2) 1m - 7:50(7:50/m) 165/171bpm
3) 1m - 8:31(8:31/m) 166/171bpm
4) 1m - 11:26(11:26/m) 161/167bpm
5) 1m - 8:11(8:11/m) 156/165bpm
6) 0.44m - 3:13(7:18/m) 156/160bpm

8:04 7:50 8:31 11:26 8:11 3:13

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:01	2:01	8:06	154 140-159	1247	8/3
0.50	3:55	1:54	7:36	165 159-169	1254	3/4
0.75	5:58	2:03	8:10	169 167-170	1381	9/0
1.00	8:01	2:03	8:13	168 167-170	1381	13/1
1.25	9:54	1:53	7:32	166 163-167	1252	0/10
1.50	11:50	1:56	7:43	164 162-165	1266	2/1
1.75	13:50	2:00	7:58	163 161-165	1300	1/4
2.00	15:54	2:04	8:15	166 161-171	1370	10/2
2.25	18:14	2:21	9:23	166 161-171	1558	12/0
2.50	20:08	1:53	7:33	165 160-170	1246	3/14
2.75	22:15	2:08	8:31	166 162-170	1414	7/2
3.00	24:21	2:06	8:24	166 164-170	1393	3/1
3.25	26:54	2:32	10:09	164 159-167	1663	12/1
3.50	29:27	2:34	10:15	161 156-164	1649	18/0
3.75	32:20	2:53	11:31	163 158-165	1877	31/0
4.00	35:51	3:31	14:02	158 148-162	2218	35/1
4.25	38:34	2:43	10:52	152 148-156	1653	9/4
4.50	40:18	1:44	6:57	158 152-165	1098	0/43
4.75	42:06	1:48	7:11	160 151-163	1150	0/27
5.00	44:00	1:55	7:39	158 153-161	1209	0/28
5.25	45:49	1:49	7:15	156 152-158	1131	0/21
5.44	47:15	1:26	7:31	155 150-160	1166	1/4

Further Analysis

Pace Distribution
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Heart Rate Distribution
162 avge / 171 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
107	7.3%	12:03
27	3.3%	8:38
25	2.3%	8:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	50.61%	More
800m	3:27	6:56	57.21%	More
1km	4:25	7:07	58.14%	More
Mile	7:11	7:11	60.74%	More
5k	25:30	8:12	58.23%	More
5 miles	43:37	8:43	55.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	55.56
5km	26:06	8:24	56.88
5M	43:13	8:39	55.97
10km	54:24	8:45	55.55
10M	1:30:05	9:01	55.47
Half	1:59:57	9:09	54.71
20M	3:07:50	9:24	55.36
Mara	4:10:04	9:33	55.45

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