You can still access the old version of this page.

Sat 17th Aug 2019 at 8:00am by Snoot

Run > parkrun
  • Time
    22:44
  • Miles
    3.09
  • Min/mi
    7:21
  • Pacing
    89%
  • WAVA
    65.56
  • Stride(cm)
    118
  • Cadence
    185
  • BPM
    180
  • %MHR
    106.1
  • B/mi
    1327
  • Asc(m)
    49
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:06(7:06/m) 186/206bpm
2) 1m - 7:33(7:33/m) 179/196bpm
3) 1m - 7:25(7:25/m) 177/185bpm
4) 0.09m - 40(7:12/m) 176/182bpm
7:06 7:33 7:25 40

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:54 149 88-179 1176 183 176-190 3/0
0.25 1:51 51 6:52 183 179-188 1255 182 180-186 2/3
0.38 2:46 55 7:20 195 189-199 1429 183 180-186 2/4
0.50 3:38 53 7:00 198 192-206 1387 186 182-188 0/2
0.63 4:31 53 7:02 195 188-202 1373 186 184-188 2/0
0.75 5:23 52 6:54 185 181-187 1276 188 184-194 3/1
0.88 6:14 51 6:48 192 186-195 1305 191 190-194 2/2
1.00 7:06 52 6:58 195 187-201 1359 189 188-190 2/5
1.13 7:57 51 6:46 189 185-196 1278 190 188-192 0/2
1.25 8:54 57 7:39 183 177-196 1399 188 182-190 2/0
1.38 9:49 55 7:19 181 176-185 1324 186 182-188 3/0
1.50 10:43 54 7:14 178 173-182 1288 186 184-188 2/2
1.63 11:45 1:01 8:12 179 172-184 1467 183 182-186 2/4
1.75 12:46 1:01 8:08 173 172-175 1406 183 182-186 0/2
1.88 13:41 56 7:26 174 172-176 1293 182 180-184 3/0
2.00 14:39 58 7:42 175 172-178 1347 184 182-186 3/1
2.13 15:32 53 7:08 177 173-182 1262 186 182-190 2/2
2.25 16:30 57 7:39 178 172-185 1361 184 182-184 2/4
2.38 17:31 1:01 8:08 173 172-176 1406 182 180-184 1/2
2.50 18:29 59 7:49 174 171-178 1359 183 182-186 3/0
2.63 19:16 47 6:14 178 176-179 1109 187 186-188 2/2
2.75 20:12 56 7:28 176 175-178 1314 185 182-188 2/2
2.88 21:10 58 7:41 179 176-181 1377 182 180-186 2/3
3.00 22:02 52 7:00 180 174-183 1259 184 178-186 1/2
3.09 22:44 42 7:32 176 174-182 1325 184 178-190 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    180 avge / 206 max Delete HR Trace

  • Cadence Distribution

    185 avge / 194 max Stride Length: 118cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:30 52.09% More
    800m 3:21 6:44 59.39% More
    1km 4:15 6:51 60.88% More
    Mile 6:54 6:54 63.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:53 6:53 63.87
    5km 22:52 7:22 65.45
    5M 37:52 7:34 64.43
    10km 47:40 7:40 63.95
    10M 1:18:57 7:54 63.86
    Half 1:45:06 8:01 63.00
    20M 2:44:35 8:14 63.75
    Mara 3:39:08 8:22 63.84

Bespoke Fields

Amend your bespoke fields
Elevation
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,832 Fetchies!
Already a Fetchie? Sign in here