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Sat 2nd May 2020 at 8:00am by Snoot

Run > Race

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Time
39:07
Miles
5.02
Min/mi
7:48
Pacing
86.7%
WAVA
62.64
Stride(cm)
114
Cals
811
Cadence
182
BPM
171
%MHR
100.6
B/mi
1332
Asc(m)
68
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:03(7:03/m) 173/199bpm 149cal 94/96rpm 8.52/12.53mph
2) 1m - 7:42(7:42/m) 169/181bpm 153cal 92/94rpm 7.8/8.34mph
3) 1m - 7:48(7:48/m) 170/177bpm 158cal 91/95rpm 7.69/9.69mph
4) 1m - 7:41(7:41/m) 171/178bpm 160cal 92/94rpm 7.8/8.84mph
5) 1m - 8:43(8:43/m) 172/180bpm 185cal 87/93rpm 6.89/8.41mph
6) 0.02m - 10(11:02/m) 170/171bpm 6cal 87/89rpm 5.44/7.61mph

7:03 7:42 7:48 7:41 8:43 10

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:31	1:31	6:02	140 97-189	846	187 182-190	0/20
0.50	3:15	1:45	6:59	191 184-199	1334	190 188-192	0/11
0.75	5:07	1:52	7:28	188 170-199	1405	187 180-192	5/3
1.00	7:02	1:55	7:39	173 166-184	1322	186 182-188	0/2
1.25	8:56	1:54	7:37	171 164-181	1302	185 182-188	2/3
1.50	10:53	1:57	7:47	168 165-173	1306	184 182-188	1/1
1.75	12:52	1:59	7:58	168 165-175	1338	184 182-186	2/1
2.00	14:45	1:53	7:30	167 165-169	1253	185 180-186	4/0
2.25	16:39	1:54	7:38	172 167-177	1313	184 180-190	2/3
2.50	18:39	1:59	7:57	170 167-172	1353	183 178-186	3/1
2.75	20:38	1:59	7:55	168 167-173	1331	181 178-182	1/3
3.00	22:33	1:55	7:42	168 165-172	1293	179 174-182	3/2
3.25	24:27	1:53	7:34	169 163-175	1278	185 180-188	1/4
3.50	26:20	1:53	7:34	171 169-178	1293	183 182-186	1/2
3.75	28:16	1:56	7:44	171 165-175	1321	183 180-186	1/3
4.00	30:15	1:59	7:55	172 166-178	1361	181 176-186	3/0
4.25	32:13	1:58	7:54	171 168-176	1350	183 178-186	1/2
4.50	34:11	1:58	7:51	170 167-174	1333	181 176-186	4/4
4.75	36:19	2:08	8:34	173 168-180	1481	179 176-182	12/0
5.00	38:57	2:38	10:33	171 166-180	1803	161 134-184	18/0
5.02	39:07	10	10:56	170 169-171	1859	177 176-178	1/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
171 avge / 199 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
38	4.2%	9:26

Cadence Distribution
182 avge / 192 max Stride Length: 114cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.4	183	4.9	38:05	7:42
Walk	2.6	136	0.1	1:02	14:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:41	59.58%	More
800m	3:09	6:20	63.17%	More
1km	4:00	6:26	64.73%	More
Mile	6:57	6:57	63.21%	More
5k	23:15	7:29	64.36%	More
5 miles	38:53	7:47	62.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	62.21
5km	23:31	7:34	63.64
5M	38:57	7:47	62.64
10km	49:03	7:54	62.14
10M	1:21:13	8:07	62.07
Half	1:48:07	8:15	61.24
20M	2:49:19	8:28	61.96
Mara	3:45:26	8:36	62.06

Bespoke Fields

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Fetch Miles

6:50	Cockermouth Lonning
7:39	Low Road

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