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Sun 26th Apr 2020 at 10:00am by Mrs Jubbly

Run > General
  • Time
    1:20:35
  • Miles
    6.35
  • Min/mi
    12:41
  • Pacing
    81.6%
  • WAVA
    45.92
  • Cals
    864
  • BPM
    161
  • %MHR
    94.3
  • B/mi
    2045
  • Asc(m)
    104
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 10.23km - 1:20:35(7:53/km) 864cal
1:20:35

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:57 2:57 11:47 132 108-149 1555 2/10
0.50 5:33 2:36 10:25 153 144-159 1595 1/6
0.75 8:46 3:13 12:54 151 130-161 1947 0/9
1.00 11:40 2:54 11:35 140 128-154 1621 0/10
1.25 14:56 3:16 13:02 148 135-159 1929 2/2
1.50 18:52 3:57 15:46 144 131-155 2271 14/2
1.75 21:32 2:40 10:38 157 153-161 1670 0/9
2.00 24:41 3:09 12:35 153 145-161 1926 2/1
2.25 27:53 3:13 12:51 157 151-165 2017 4/1
2.50 30:29 2:35 10:22 168 152-174 1740 1/4
2.75 33:54 3:25 13:40 160 148-172 2187 1/2
3.00 36:56 3:02 12:08 167 159-173 2027 3/4
3.25 40:12 3:16 13:04 169 158-173 2208 5/0
3.50 43:04 2:52 11:28 171 162-176 1962 1/2
3.75 46:08 3:04 12:15 169 162-176 2070 2/2
4.00 49:32 3:24 13:38 168 158-179 2289 1/2
4.25 52:48 3:16 13:04 168 149-178 2194 12/0
4.50 55:28 2:40 10:42 173 164-183 1851 0/16
4.75 59:15 3:47 15:07 165 158-175 2494 6/1
5.00 1:02:50 3:35 14:20 167 159-174 2393 8/0
5.25 1:06:33 3:43 14:53 170 163-173 2531 19/0
5.50 1:09:58 3:24 13:38 168 159-175 2289 6/1
5.75 1:13:03 3:05 12:19 171 164-176 2107 3/1
6.00 1:16:07 3:04 12:16 169 165-176 2073 2/5
6.25 1:19:21 3:15 12:59 168 158-175 2180 3/6
6.35 1:20:52 1:31 14:29 172 170-174 2491 2/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    161 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 2.5% 14:11
    17 3.9% 17:24
    12 1.9% 12:29

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:48 42.11% More
    800m 5:08 10:20 44.59% More
    1km 6:34 10:34 45.41% More
    Mile 11:19 11:19 44.59% More
    5k 37:51 12:11 46.60% More
    5 miles 1:02:31 12:30 46.13% More
    10k 1:18:37 12:39 45.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:21 11:21 44.47
    5km 37:46 12:09 46.70
    5M 1:02:33 12:31 46.10
    10km 1:18:45 12:40 45.87
    10M 2:10:24 13:02 45.74
    Half 2:53:38 13:15 44.91
    20M 4:31:54 13:36 45.25
    Mara 6:02:00 13:49 45.09
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