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Sat 18th Apr 2020 at 4:00pm by BlueTang

Run > General
  • Time
    27:55
  • Miles
    3.11
  • Min/mi
    8:59
  • Pacing
    95.4%
  • WAVA
    53.39
  • Stride(cm)
    111
  • Cals
    266
  • Cadence
    162
  • BPM
    154
  • %MHR
    90.3
  • B/mi
    1385
  • Asc(m)
    48
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:46(5:46/km) 147/155bpm 53cal 10.4/0kmph
2) 1km - 5:38(5:38/km) 152/158bpm 53cal 10.65/0kmph
3) 1km - 5:38(5:38/km) 156/161bpm 54cal 10.66/0kmph
4) 1km - 5:32(5:32/km) 157/162bpm 54cal 10.85/0kmph
5) 1km - 5:18(5:18/km) 160/164bpm 52cal 11.31/0kmph
6) 0.01km - 3(4:31/km) 162/162bpm 13.27/0kmph
5:46 5:38 5:38 5:32 5:18 3

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:57 137 88-154 1225 155 140-160 2/2
0.25 2:17 1:10 9:16 150 147-153 1390 158 154-160 2/1
0.38 3:26 1:09 9:15 149 143-154 1378 158 152-162 2/3
0.50 4:38 1:12 9:36 150 147-154 1440 158 152-160 3/2
0.63 5:48 1:10 9:17 151 147-155 1401 159 156-164 1/2
0.75 6:54 1:06 8:51 149 145-153 1319 160 158-164 3/2
0.88 8:02 1:08 9:03 150 146-153 1359 161 160-162 3/2
1.00 9:11 1:09 9:10 152 147-156 1393 162 160-164 2/1
1.13 10:19 1:09 9:10 154 150-158 1413 162 160-164 2/0
1.25 11:28 1:09 9:12 156 152-158 1436 160 152-164 1/1
1.38 12:39 1:10 9:21 155 150-160 1450 163 160-166 1/1
1.50 13:50 1:11 9:32 157 153-160 1496 164 160-168 1/1
1.63 14:56 1:06 8:50 154 149-159 1360 164 160-166 2/3
1.75 16:02 1:06 8:49 157 151-161 1384 164 162-168 3/2
1.88 17:08 1:06 8:44 155 151-159 1355 163 162-164 1/2
2.00 18:15 1:07 8:58 158 154-161 1418 162 160-164 2/2
2.13 19:21 1:06 8:46 156 151-159 1366 162 160-164 0/1
2.25 20:31 1:10 9:20 156 153-159 1456 162 160-164 5/2
2.38 21:35 1:04 8:36 159 156-162 1366 164 162-168 2/2
2.50 22:41 1:06 8:45 159 156-162 1392 165 162-168 1/3
2.63 23:45 1:04 8:29 157 154-161 1332 163 162-166 2/2
2.75 24:46 1:01 8:08 158 154-164 1285 165 164-168 2/2
2.88 25:54 1:08 9:08 161 157-164 1470 164 152-170 1/3
3.00 26:58 1:04 8:28 161 158-164 1364 166 162-168 2/1
3.11 27:53 55 8:23 161 159-162 1349 168 166-172 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 164 max Delete HR Trace

  • Cadence Distribution

    162 avge / 172 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 161 3.1 27:48 8:58
    Walk 0.3 140 0 5 9:33

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:08 44.20% More
    800m 4:10 8:24 47.36% More
    1km 5:18 8:32 48.57% More
    Mile 8:39 8:39 50.56% More
    5k 27:51 8:58 53.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:02 8:02 54.47
    5km 27:53 8:58 53.34
    5M 47:00 9:24 51.59
    10km 59:40 9:36 50.76
    10M 1:40:34 10:03 49.51
    Half 2:15:16 10:20 48.64
    20M 3:35:11 10:46 47.71
    Mara 4:49:24 11:03 46.86
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