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Races
87 -
Miles
2554 -
Miles
27 -
Miles
415 -
WAVA
58.52% -
Mile
7:38 -
5k
25:12 -
5M
43:00 -
10k
52:22 -
Half
2:02:14 -
Mara
5:07:00
About Me | |
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Show More...
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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I did it! | Sep 2012 |
Coo coo ca choo | Sep 2012 |
Phoebe's and freebies | Sep 2012 |
I ran and it was OK! | Sep 2012 |
I've lost that loving feeling.. | Sep 2012 |
My parkrun |
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Wolford Wood parkrun |
Recent Training | |||
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7th May
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General | 3.2mi | 30:33 |
6th May
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General | 3.1mi | 1:26:51 |
4th May
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General | 3.1mi | 30:33 |
1st May
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Race | 5.2mi | 49:58 |
29th Apr
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Other | 0.9mi | 45:01 |
Planned Races | |
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Tempo Summer Midweek Series Race 2 | 5th Jun |
Tempo Summer Midweek Series Race 3 | 3rd Jul |
12 Month Benchmarks | Run |
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Mile | 8:12 |
5k | 27:44 |
5mi | 46:40 |
10k | 58:14 |
Recent Pictures | |
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2024 Targets | Set your targets |
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Recent Threads |
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This user has not joined in with any threads recently |
Buddies (5) |
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Followers (2) |
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Badges Collected | See available badges |
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Read Everyone!
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- Best WAVA
Dist | Races | 2004 | 2008 | 2009 | 2010 | 2011 | 2013 | 2014 | 2015 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
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1mi | 1 | 7:38 55.30 | 7:38
7:38/mi
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55.30 | ||||||||||||||
5km | 46 | 25:12 58.52 | 27:59 52.99 | 30:16 50.01 | 27:40 55.02 | 27:54 54.92 | 26:52 57.43 | 30:27 51.06 | 29:30 53.14 | 25:12
8:07/mi
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58.52 | |||||||
5mi | 1 | 43:00 55.55 | 43:00
8:36/mi
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55.55 | ||||||||||||||
5.2mi | 1 | 49:58 53.37 | 49:58
9:41/mi
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53.37 | ||||||||||||||
10km | 33 | 54:48 54.42 | 52:22 57.07 | 57:19 52.26 | 57:40 53.89 | 1:04:25 48.24 | 58:16 54.09 | 58:20 54.45 | 58:29 54.77 | 1:08:36 46.69 | 52:22
8:26/mi
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57.07 | ||||||
13.1mi | 4 | 2:27:34 43.69 | 2:02:14 52.76 | 2:08:00 50.86 | 2:03:06 53.28 | 2:02:14
9:20/mi
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53.28 | |||||||||||
26.2mi | 1 | 5:07:00 44.07 | 5:07:00
11:43/mi
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44.07 |
Date | Planned Races | Distance | ||
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3 Jul | Tempo Summer Midweek Series Race 3 Confirmed | 5km | ||
5 Jun | Tempo Summer Midweek Series Race 2 Confirmed | 4.6mi | ||
2024 | Result | WAVA | Distance | |
1 May | Tempo Summer Midweek Series Race 1 PB | 49:58 | 53.37 | 5.16mi |
18 Feb | Tempo Winter Series 10k Race 5 SB | 1:08:36 | 46.69 | 10km |
21 Jan | Tempo Winter 10k Series - Race 4 | 1:09:00 | 46.42 | 10km |
2023 | Result | WAVA | Distance | |
17 Dec | Tempo Winter 10k Series - Race 3 | 1:04:20 | 49.79 | 10km |
19 Nov | Tempo Winter 10k Series - Race 2 | 1:05:53 | 48.61 | 10km |
22 Oct | Tempo Winter 10k Series - Race 1 | 1:07:16 | 47.62 | 10km |
3 Sep | Stratford's Big 10K SB | 58:29 | 54.77 | 10km |
16 Jul | Compton Verney 10k | 1:01:50 | 51.80 | 10km |
1 Jul | Wolford Wood parkrun | 31:20 | 50.03 | 5km |
3 Jun | Wolford Wood parkrun SB | 29:30 | 53.14 | 5km |
4 Mar | Wolford Wood parkrun | 31:41 | 49.07 | 5km |
19 Feb | Tempo Winter Series 10k Race 5 | 1:12:49 | 43.62 | 10km |
22 Jan | Tempo Winter Series 10k Race 4 | 1:07:28 | 47.08 | 10km |
2022 | Result | WAVA | Distance | |
27 Dec | Tempo Winter Series 10k Race 3 | 1:11:47 | 44.25 | 10km |
3 Dec | Evesham parkrun SB | 30:27 | 51.06 | 5km |
20 Nov | Tempo Winter Series 10k Race 2 | 1:15:00 | 42.35 | 10km |
23 Oct | Tempo Winter Series 10k Race 1 | 1:08:05 | 46.65 | 10km |
4 Sep | Stratford's Big 10K | 59:57 | 52.98 | 10km |
10 Jul | Evesham Town 10K | 0.00 | 10km | |
15 Jun | Cirencester Summer Sizzler SB | 58:20 | 54.45 | 10km |
20 Feb | Tempo Winter Series 10k Race 5 | 1:03:04 | 49.97 | 10km |
23 Jan | Tempo Winter Series 10k Race 4 | 1:02:36 | 50.35 | 10km |
2021 | Result | WAVA | Distance | |
27 Dec | Tempo Winter Series 10k Race 3 | 1:02:23 | 50.52 | 10km |
21 Nov | Tempo Winter Series 10k Race 2 | 1:03:03 | 49.99 | 10km |
24 Oct | Tempo Winter Series 10k Race 1 | 1:03:25 | 49.70 | 10km |
25 Sep | Evesham parkrun SB | 26:52 | 57.43 | 5km |
5 Sep | Stratford's Big 10K SB | 58:16 | 54.09 | 10km |
2020 | Result | WAVA | Distance | |
27 Jun | Fake parkrun | 29:37 | 51.73 | 5km |
13 Jun | Fake parkrun | 0.00 | 5km | |
6 Jun | Fake parkrun | 30:59 | 49.45 | 5km |
30 May | Fake parkrun | 29:13 | 52.44 | 5km |
23 May | Fake parkrun | 29:48 | 51.42 | 5km |
16 May | Fake parkrun SB | 27:54 | 54.92 | 5km |
18 Apr | Fake parkrun | 27:55 | 54.88 | 5km |
11 Apr | Fake parkrun | 28:20 | 54.08 | 5km |
4 Apr | Fake parkrun | 28:52 | 53.08 | 5km |
28 Mar | Fake parkrun | 28:37 | 53.54 | 5km |
16 Feb | Tempo Winter Series 10k Race 5 SB | 1:04:25 | 48.24 | 10km |
19 Jan | Tempo Winter Series 10k Race 4 | 1:07:55 | 45.75 | 10km |
4 Jan | Fire Service College parkrun | 29:49 | 51.06 | 5km |
2019 | Result | WAVA | Distance | |
29 Dec | Tempo Winter Series 10k Race 3 | 1:04:38 | 48.08 | 10km |
21 Dec | Fire Service College parkrun | 31:49 | 47.85 | 5km |
30 Nov | Fire Service College parkrun | 30:48 | 49.43 | 5km |
24 Nov | Tempo Winter Series 10k Race 2 | 0.00 | 10km | |
9 Nov | Fire Service College parkrun | 30:11 | 50.44 | 5km |
26 Oct | Fountains Abbey parkrun | 28:11 | 54.02 | 5km |
20 Oct | Tempo Winter Series 10k Race 1 | 1:04:00 | 48.55 | 10km |
12 Oct | Fire Service College parkrun | 30:56 | 49.21 | 5km |
14 Sep | Fire Service College parkrun SB | 27:40 | 55.02 | 5km |
8 Sep | Stratford's Big 10K SB | 57:40 | 53.89 | 10km |
31 Aug | Fire Service College parkrun | 28:25 | 53.57 | 5km |
17 Aug | Stratford-upon-Avon parkrun | 27:54 | 54.56 | 5km |
27 Jul | Fire Service College parkrun | 28:34 | 53.29 | 5km |
20 Jul | Telford parkrun | 29:30 | 51.61 | 5km |
13 Jul | Fire Service College parkrun | 28:48 | 52.86 | 5km |
7 Jul | Evesham Town 10k | 58:38 | 53.00 | 10km |
29 Jun | Fire Service College parkrun | 31:11 | 48.82 | 5km |
15 Jun | Fire Service College parkrun | 28:36 | 53.23 | 5km |
12 Jun | Cirencester Park Summer Sizzler | 59:14 | 52.46 | 10km |
25 May | Colby parkrun | 31:09 | 48.87 | 5km |
11 May | Banbury parkrun | 29:50 | 51.03 | 5km |
20 Apr | Fire Service College parkrun | 31:17 | 48.66 | 5km |
13 Apr | Fire Service College parkrun | 29:20 | 51.90 | 5km |
23 Mar | Fire Service College parkrun | 30:44 | 49.53 | 5km |
16 Mar | Evesham parkrun | 31:30 | 48.33 | 5km |
5 Jan | Fire Service College parkrun | 31:45 | 47.67 | 5km |
2018 | Result | WAVA | Distance | |
13 Oct | Evesham parkrun | 32:04 | 47.20 | 5km |
18 Aug | Evesham parkrun SB | 30:16 | 50.01 | 5km |
11 Aug | Evesham parkrun | 31:19 | 48.33 | 5km |
2015 | Result | WAVA | Distance | |
26 Apr | London Marathon PB | 5:07:00 | 44.07 | 26.2mi |
22 Mar | Warwick Half Marathon SB | 2:03:06 | 53.28 | 13.1mi |
2014 | Result | WAVA | Distance | |
2 Mar | Reading Half Marathon SB | 2:08:00 | 50.86 | 13.1mi |
2013 | Result | WAVA | Distance | |
11 May | Swindon parkrun SB | 27:59 | 52.99 | 5km |
4 May | Swindon parkrun | 28:42 | 51.67 | 5km |
2011 | Result | WAVA | Distance | |
6 Jun | Westonbirt 10k SB | 57:19 | 52.26 | 10km |
2010 | Result | WAVA | Distance | |
16 Oct | Swindon Parkrun #32 | 26:58 | 54.69 | 5km |
12 Jul | Frampton 10K PB | 52:22 | 57.07 | 10km |
24 May | Westonbirt 10K | 53:07 | 56.26 | 10km |
22 May | Swindon parkrun 12 | 25:16 | 58.37 | 5km |
8 May | Swindon parkrun 10 PB | 25:12 | 58.52 | 5km |
17 Apr | Swindon parkrun | 25:16 | 58.37 | 5km |
3 Apr | Swindon parkrun | 25:58 | 56.80 | 5km |
20 Mar | Swindon parkrun | 26:56 | 54.76 | 5km |
19 Mar | Swindon Sport Relief Mile PB | 7:38 | 55.30 | 1mi |
7 Feb | Longleat 10k | 59:47 | 49.89 | 10km |
2009 | Result | WAVA | Distance | |
4 Oct | Badminton Horseless Trial PB | 43:00 | 55.55 | 5mi |
27 Sep | Cirencester 10k | 54:54 | 54.32 | 10km |
8 Jun | The Westonbirt National Arboretum 10k SB | 54:48 | 54.42 | 10km |
2008 | Result | WAVA | Distance | |
12 Oct | Swindon Half Marathon PB | 2:02:14 | 52.76 | 13.1mi |
2004 | Result | WAVA | Distance | |
26 Sep | Great North Run SB | 2:27:34 | 43.69 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 0 | 22 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 25 |
2024 | 18 | 9 | 5 | 15 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 59 |
2023 | 0 | 0 | 4 | 4 | 0 | 12 | 3 | 12 | 0 | 0 | 0 | 0 | 35 |
2023 | 23 | 13 | 10 | 10 | 15 | 20 | 64 | 28 | 19 | 19 | 34 | 24 | 279 |
2022 | 7 | 0 | 0 | 0 | 2 | 21 | 8 | 11 | 3 | 7 | 0 | 0 | 59 |
2022 | 43 | 43 | 24 | 33 | 18 | 43 | 6 | 17 | 16 | 13 | 16 | 9 | 281 |
2021 | 0 | 0 | 2 | 0 | 5 | 4 | 0 | 6 | 0 | 6 | 0 | 0 | 22 |
2021 | 18 | 36 | 0 | 3 | 14 | 9 | 14 | 21 | 28 | 31 | 32 | 24 | 229 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 6 |
2020 | 0 | 0 | 8 | 22 | 54 | 15 | 8 | 28 | 0 | 9 | 0 | 0 | 144 |
2020 | 30 | 20 | 24 | 16 | 43 | 35 | 18 | 9 | 18 | 47 | 51 | 25 | 337 |
2019 | 4 | 0 | 26 | 0 | 4 | 4 | 6 | 5 | 0 | 0 | 0 | 0 | 48 |
2019 | 16 | 7 | 20 | 24 | 18 | 20 | 19 | 23 | 14 | 13 | 8 | 29 | 210 |
2017 | 0 | 0 | 0 | 6 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
2016 | 3 | 0 | 0 | 6 | 0 | 0 | 3 | 5 | 0 | 0 | 0 | 0 | 17 |
2015 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2015 | 52 | 28 | 63 | 73 | 6 | 0 | 0 | 0 | 2 | 2 | 2 | 0 | 228 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 3 |
2014 | 28 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 28 |
2014 | 48 | 50 | 24 | 3 | 15 | 9 | 0 | 3 | 3 | 7 | 7 | 10 | 180 |
2013 | 11 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 23 |
2013 | 19 | 0 | 0 | 7 | 9 | 11 | 12 | 0 | 3 | 18 | 21 | 20 | 120 |
2012 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 6 | 0 | 2 | 2 | 19 |
2012 | 36 | 0 | 10 | 8 | 0 | 3 | 18 | 4 | 37 | 19 | 20 | 10 | 164 |
2012 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2011 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 6 |
2011 | 37 | 0 | 16 | 5 | 10 | 22 | 12 | 20 | 6 | 21 | 12 | 40 | 201 |
2011 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2010 | 22 | 13 | 24 | 23 | 36 | 16 | 14 | 19 | 18 | 33 | 13 | 7 | 238 |
2010 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
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Sun 14th Apr
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Mon 15th Apr
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Tue 16th Apr
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Wed 17th Apr
Apr 17
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1) 0.86km - 25:01(29:04/km) 112/153bpm [3256b/km] 128cal 67/119rpm 2.06/0kmph
Add a comment
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1) 1km - 6:51(6:51/km) 141/151bpm [966b/km] 57cal 8.76/0kmph
2) 1km - 9:33(9:33/km) 134/159bpm [1280b/km] 70cal 6.28/0kmph 3) 1km - 15:35(15:35/km) 132/166bpm [2057b/km] 97cal 3.85/0kmph 4) 1km - 21:05(21:05/km) 112/171bpm [2362b/km] 74cal 2.84/0kmph 5) 1km - 9:12(9:12/km) 157/185bpm [1445b/km] 83cal 6.52/0kmph 6) 1km - 6:52(6:52/km) 164/177bpm [1126b/km] 65cal 8.74/0kmph 7) 0.05km - 19(6:41/km) 162/163bpm [1084b/km] 3cal 8.97/0kmph Add a comment
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1) 1km - 26:48(26:48/km) 102/153bpm [2734b/km] 111cal 59/106rpm 2.24/0kmph
2) 0.96km - 22:33(23:35/km) 105/151bpm [2477b/km] 86cal 62/87rpm 2.55/0kmph Add a comment
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1) 1km - 22:12(22:12/km) 117/175bpm [2597b/km] 118cal 68/111rpm 2.7/0kmph
2) 0.16km - 7:51(47:52/km) 100/111bpm [4786b/km] 22cal 58/60rpm 1.25/0kmph Add a comment
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Thu 18th Apr
Apr 18
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Sun 21st Apr
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Mon 22nd Apr
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Tue 23rd Apr
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Wed 24th Apr
Apr 24
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1) 1km - 5:58(5:58/km) 146/175bpm [872b/km] 51cal 10.04/0kmph
2) 1km - 6:11(6:11/km) 162/175bpm [1002b/km] 59cal 9.7/0kmph 3) 1km - 5:41(5:41/km) 170/178bpm [966b/km] 57cal 10.56/0kmph 4) 1km - 5:19(5:19/km) 169/172bpm [898b/km] 53cal 11.29/0kmph 5) 1km - 5:15(5:14/km) 172/177bpm [900b/km] 54cal 11.47/0kmph Add a comment
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1) 1km - 20:38(20:38/km) 83/132bpm [1712b/km] 58cal 55/86rpm 2.91/0kmph
2) 1km - 22:07(22:07/km) 72/103bpm [1592b/km] 37cal 56/115rpm 2.71/0kmph 3) 0.08km - 3:38(47:17/km) 79/104bpm [3736b/km] 7cal 71/120rpm 1.27/0kmph Add a comment
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1) 1km - 10:50(10:50/km) 130/172bpm [1409b/km] 74cal 77/87rpm 5.53/0kmph
2) 1km - 21:19(21:19/km) 121/169bpm [2580b/km] 107cal 63/81rpm 2.82/0kmph 3) 1km - 18:57(18:57/km) 126/182bpm [2387b/km] 104cal 69/95rpm 3.17/0kmph 4) 0.8km - 17:11(21:32/km) 108/162bpm [2326b/km] 56cal 64/89rpm 2.79/0kmph Add a comment
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
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Sun 28th Apr
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Mon 29th Apr
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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1) 1km - 35:18(35:18/km) 104/167bpm [3672b/km] 148cal 61/90rpm 1.7/0kmph
2) 0.43km - 9:43(22:37/km) 132/177bpm [2985b/km] 64cal 66/89rpm 2.65/0kmph Add a comment
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1) 1km - 6:00(6:00/km) 154/171bpm [925b/km] 55cal 9.99/0kmph
2) 1km - 5:21(5:21/km) 161/171bpm [862b/km] 51cal 11.2/0kmph 3) 1km - 5:37(5:37/km) 167/173bpm [938b/km] 57cal 10.68/0kmph 4) 1km - 6:21(6:21/km) 167/176bpm [1059b/km] 62cal 9.46/0kmph 5) 1km - 8:37(8:37/km) 168/194bpm [1446b/km] 84cal 6.97/0kmph 6) 1km - 5:52(5:52/km) 185/194bpm [1086b/km] 69cal 10.22/0kmph 7) 1km - 5:02(5:02/km) 189/202bpm [950b/km] 59cal 11.94/0kmph 8) 1km - 5:14(5:14/km) 166/173bpm [870b/km] 52cal 11.45/0kmph 9) 0.34km - 1:54(5:35/km) 170/177bpm [949b/km] 19cal 10.75/0kmph Add a comment
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
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Sun 5th May
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Mon 6th May
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Tue 7th May
May 7
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Wed 8th May
May 8
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1) 1km - 6:03(6:03/km) 141/155bpm [853b/km] 52cal 9.92/0kmph
2) 1km - 6:43(6:43/km) 151/164bpm [1015b/km] 61cal 8.93/0kmph 3) 1km - 5:59(5:59/km) 153/164bpm [917b/km] 55cal 10.02/0kmph 4) 1km - 6:06(6:06/km) 164/175bpm [999b/km] 60cal 9.85/0kmph 5) 0.91km - 5:41(6:16/km) 167/174bpm [1047b/km] 57cal 9.57/0kmph Add a comment
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1) 1km - 26:01(26:01/km) 81/104bpm [2108b/km] 85cal 53/87rpm 2.31/0kmph
2) 1km - 21:50(21:50/km) 89/116bpm [1943b/km] 80cal 53/61rpm 2.75/0kmph 3) 1km - 13:16(13:16/km) 96/110bpm [1273b/km] 65cal 52/61rpm 4.52/0kmph 4) 1km - 12:35(12:35/km) 142/163bpm [1787b/km] 95cal 53/61rpm 4.77/0kmph 5) 1km - 12:56(12:56/km) 134/150bpm [1734b/km] 76cal 53/59rpm 4.64/0kmph 6) 0.01km - 12(18:04/km) 138/139bpm [2493b/km] 1cal 49/49rpm 3.32/0kmph Add a comment
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1) 1km - 6:34(6:34/km) 139/158bpm [913b/km] 54cal 9.13/0kmph
2) 1km - 6:23(6:23/km) 147/169bpm [938b/km] 54cal 9.4/0kmph 3) 1km - 5:18(5:18/km) 166/175bpm [881b/km] 52cal 11.31/0kmph 4) 1km - 6:00(6:00/km) 160/171bpm [960b/km] 57cal 10/0kmph 5) 1km - 5:29(5:29/km) 168/175bpm [920b/km] 54cal 10.95/0kmph 6) 0.16km - 49(5:13/km) 172/174bpm [898b/km] 8cal 11.5/0kmph Add a comment
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