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Sat 11th Apr 2020 at 6:00pm by BlueTang

Run > Race
  • Time
    28:20
  • Miles
    3.11
  • Min/mi
    9:07
  • Pacing
    93.6%
  • WAVA
    54.19
  • Stride(cm)
    110
  • Cals
    289
  • Cadence
    161
  • BPM
    163
  • %MHR
    95.3
  • B/mi
    1485
  • Asc(m)
    46
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:52(5:52/km) 138/166bpm 49cal 10.24/0kmph
2) 1km - 5:42(5:42/km) 164/170bpm 58cal 10.52/0kmph
3) 1km - 5:35(5:35/km) 168/172bpm 59cal 10.73/0kmph
4) 1km - 5:42(5:42/km) 170/175bpm 61cal 10.53/0kmph
5) 1km - 5:27(5:27/km) 176/181bpm 62cal 11/0kmph
6) 0.01km - 2(4:08/km) 180/180bpm 14.5/0kmph
5:52 5:42 5:35 5:42 5:27 2

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:50 115 65-139 1131 151 108-160 2/2
0.25 2:25 1:11 9:31 136 131-144 1294 156 154-160 2/2
0.38 3:35 1:10 9:18 138 134-143 1284 157 150-160 2/3
0.50 4:43 1:08 9:04 150 141-157 1360 158 152-160 2/2
0.63 5:53 1:10 9:24 156 148-166 1466 157 156-160 1/2
0.75 6:59 1:06 8:46 161 159-165 1412 160 158-162 2/1
0.88 8:07 1:08 9:02 162 161-164 1464 160 158-162 2/2
1.00 9:16 1:09 9:11 165 161-170 1515 160 158-162 2/1
1.13 10:25 1:09 9:13 167 165-169 1540 161 158-164 2/0
1.25 11:37 1:12 9:39 166 163-168 1602 160 156-162 1/2
1.38 12:45 1:08 9:00 166 162-170 1495 162 160-166 1/1
1.50 13:51 1:06 8:49 168 166-170 1480 162 162-164 1/1
1.63 14:57 1:06 8:49 168 162-172 1480 162 160-164 1/3
1.75 16:06 1:09 9:11 168 162-172 1542 162 160-166 2/1
1.88 17:15 1:09 9:12 170 169-172 1563 162 160-164 1/2
2.00 18:25 1:10 9:22 168 165-170 1573 161 158-164 3/2
2.13 19:27 1:01 8:12 169 166-172 1385 163 160-166 0/1
2.25 20:43 1:16 10:09 172 165-174 1747 159 118-164 5/2
2.38 21:49 1:07 8:53 166 162-171 1475 162 160-166 2/2
2.50 22:59 1:09 9:16 173 171-176 1602 163 160-166 1/3
2.63 24:07 1:09 9:10 174 171-178 1594 162 160-166 2/2
2.75 25:17 1:10 9:18 173 171-176 1610 163 162-164 1/1
2.88 26:21 1:04 8:31 176 174-178 1498 165 162-168 1/3
3.00 27:24 1:03 8:24 178 176-180 1496 164 162-166 3/1
3.11 28:19 55 8:22 179 178-181 1499 165 164-168 2/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    163 avge / 181 max Delete HR Trace

  • Cadence Distribution

    161 avge / 168 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 160 3.1 28:04 9:05
    Walk 0.9 121 0 15 11:23

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:24 42.80% More
    800m 4:19 8:41 45.81% More
    1km 5:27 8:46 47.21% More
    Mile 8:58 8:58 48.94% More
    5k 28:17 9:06 54.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:09 8:09 53.80
    5km 28:18 9:07 54.14
    5M 47:42 9:32 52.40
    10km 1:00:33 9:45 51.67
    10M 1:42:04 10:12 50.36
    Half 2:17:17 10:29 48.83
    20M 3:38:24 10:55 48.16
    Mara 4:53:43 11:13 47.34
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