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Sat 28th Mar 2020 at 6:00pm by BlueTang

Run > General
  • Time
    28:37
  • Miles
    3.12
  • Min/mi
    9:10
  • Pacing
    91.1%
  • WAVA
    52.19
  • Stride(cm)
    107
  • Cals
    244
  • Cadence
    164
  • BPM
    142
  • %MHR
    82.9
  • B/mi
    1300
  • Asc(m)
    45
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:19(6:19/km) 132/152bpm 50cal 9.5/0kmph
2) 1km - 5:58(5:58/km) 142/154bpm 52cal 10.07/0kmph
3) 1km - 5:31(5:31/km) 140/148bpm 46cal 10.89/0kmph
4) 1km - 5:28(5:28/km) 145/149bpm 48cal 10.97/0kmph
5) 1km - 5:18(5:18/km) 151/169bpm 48cal 11.33/0kmph
6) 0.02km - 4(4:12/km) 169/169bpm 14.26/0kmph
6:19 5:58 5:31 5:28 5:18 4

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:33 108 75-138 1139 158 110-164 2/2
0.25 2:37 1:18 10:22 125 117-131 1296 160 156-164 1/2
0.38 3:54 1:17 10:17 142 133-152 1460 161 158-164 1/2
0.50 5:09 1:15 10:03 145 142-151 1458 162 156-166 3/0
0.63 6:21 1:11 9:31 141 138-144 1343 159 152-164 2/3
0.75 7:38 1:17 10:18 142 137-151 1464 161 158-164 1/1
0.88 8:50 1:12 9:33 147 143-152 1404 162 158-164 3/2
1.00 10:01 1:11 9:29 146 134-154 1385 165 162-166 2/1
1.13 11:13 1:12 9:36 137 135-141 1316 166 162-168 2/0
1.25 12:20 1:07 8:59 139 135-141 1249 165 162-168 1/2
1.38 13:30 1:09 9:15 137 135-140 1268 166 164-170 1/1
1.50 14:38 1:08 9:07 140 136-144 1276 166 164-168 1/1
1.63 15:42 1:03 8:28 141 138-144 1193 167 164-170 2/3
1.75 16:47 1:05 8:40 141 138-144 1223 168 164-172 2/2
1.88 17:53 1:06 8:50 143 138-148 1264 165 158-170 2/2
2.00 18:58 1:05 8:40 142 139-145 1231 165 162-168 1/3
2.13 20:03 1:05 8:43 145 141-149 1265 167 166-168 1/1
2.25 21:11 1:07 8:58 145 141-148 1299 167 164-170 3/3
2.38 22:14 1:04 8:29 147 144-149 1246 165 160-170 2/2
2.50 23:22 1:08 9:06 146 144-148 1328 165 160-168 1/3
2.63 24:31 1:09 9:12 154 149-161 1416 164 160-170 2/2
2.75 25:34 1:03 8:22 148 145-151 1237 164 160-168 1/2
2.88 26:39 1:05 8:37 150 147-151 1293 164 160-168 1/2
3.00 27:42 1:03 8:27 147 144-151 1241 167 164-172 3/1
3.11 28:36 54 7:54 157 148-169 1241 170 166-172 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 169 max Delete HR Trace

  • Cadence Distribution

    164 avge / 172 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 164 3.1 28:27 9:10
    Walk 0.4 140 0 6 10:45
    Still 0.2 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 43.83% More
    800m 4:10 8:22 47.50% More
    1km 5:17 8:31 48.66% More
    Mile 8:39 8:39 50.62% More
    5k 28:31 9:11 52.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:13 8:13 53.26
    5km 28:29 9:10 52.22
    5M 48:01 9:36 50.50
    10km 1:00:57 9:49 49.69
    10M 1:42:44 10:16 48.47
    Half 2:18:10 10:33 47.62
    20M 3:39:48 10:59 46.70
    Mara 4:55:37 11:17 45.88
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