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Sat 21st Mar 2020 at 12:00pm by RunRuss

Run > General
  • Time
    45:27
  • Miles
    6.56
  • Min/mi
    6:56
  • Pacing
    71.2%
  • WAVA
    66.46
  • Stride(cm)
    129
  • Cals
    641
  • Cadence
    180
  • BPM
    155
  • %MHR
    85.9
  • B/mi
    1071
  • Asc(m)
    148
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.71m - 12:52(7:32/m) 126/148bpm 144cal 7.96/8.54mph
2) 0.42m - 2:47(6:38/m) 152/168bpm 38cal 9.04/9.81mph
3) 2.81m - 17:52(6:21/m) 170/183bpm 286cal 9.45/10.79mph
4) 1.62m - 11:57(7:21/m) 159/178bpm 173cal 8.15/9.25mph
12:52 2:47 17:52 11:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:59 1:59 7:58 105 75-121 836 184 178-192 0/10
0.50 3:53 1:54 7:35 117 115-124 887 184 180-188 1/14
0.75 5:49 1:56 7:44 127 121-131 982 183 178-188 1/3
1.00 8:20 2:31 +45 10:03 128 127-130 1286 179 118-188 3/6
1.25 10:11 1:51 7:25 134 129-147 994 180 176-182 4/3
1.50 12:16 2:05 +11 8:19 137 131-140 1139 179 174-186 2/1
1.75 14:04 1:48 7:13 140 136-143 1009 181 176-196 9/5
2.00 15:45 1:41 6:44 151 140-166 1017 184 180-192 15/3
2.25 17:21 1:36 6:24 163 160-168 1042 181 178-184 7/2
2.50 19:00 1:39 6:38 166 160-172 1101 181 176-186 8/2
2.75 20:35 1:35 6:19 166 163-167 1048 180 174-186 4/2
3.00 22:10 1:34 6:18 167 165-170 1052 180 176-184 2/4
3.25 23:35 1:26 5:43 168 163-177 961 183 178-188 0/19
3.50 25:16 1:40 6:41 171 165-182 1143 183 180-188 14/3
3.75 26:54 1:38 6:32 178 171-182 1162 179 176-182 5/5
4.00 28:31 1:37 6:29 169 166-172 1095 180 176-186 6/2
4.25 30:00 1:29 5:56 169 167-171 1001 178 174-180 1/11
4.50 31:29 1:29 5:57 169 166-173 1005 180 176-184 1/13
4.75 33:16 1:47 7:08 173 167-176 1234 184 178-190 16/3
5.00 35:55 2:39 +55 10:35 168 142-181 1778 172 104-182 4/1
5.25 37:48 1:54 7:35 161 148-178 1220 176 170-182 7/3
5.50 39:38 1:50 7:20 157 152-160 1151 177 172-188 7/3
5.75 41:23 1:45 6:59 158 155-162 1103 175 170-182 1/6
6.00 43:09 1:46 7:04 156 154-160 1102 179 174-194 3/7
6.25 45:00 1:51 7:24 161 157-168 1191 179 174-186 9/4
6.50 46:52 1:52 7:27 162 159-164 1207 179 174-188 8/5
6.56 47:18 26 7:06 165 164-167 1171 178 176-182 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 4.0% 7:02
    12 4.4% 7:11
    12 3.0% 10:34
    12 2.2% 6:23

  • Cadence Distribution

    180 avge / 196 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.0 180 6.6 45:24 6:57
    Walk 3.6 109 0 1:43 5:04:47
    Pause 0.4 - - 11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:34 57.66% More
    800m 2:56 5:54 63.21% More
    1km 3:45 6:02 64.63% More
    Mile 6:11 6:11 66.84% More
    5k 19:47 6:22 71.00% More
    5 miles 34:36 6:55 66.02% More
    10k 44:30 7:10 64.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:11 6:11 66.81
    5km 20:35 6:38 68.26
    5M 34:05 6:49 67.02
    10km 42:55 6:54 66.42
    10M 1:11:04 7:06 66.25
    Half 1:34:36 7:13 65.31
    20M 2:28:09 7:24 66.09
    Mara 3:17:15 7:32 66.19
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