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Sat 21st Mar 2020 at 8:00am by Pothunter

Run > General
  • Time
    27:14
  • Miles
    3.12
  • Min/mi
    8:44
  • WAVA
    52.20
  • Stride(cm)
    111
  • Cals
    358
  • Cadence
    166
  • BPM
    141
  • %MHR
    82.2
  • B/mi
    1227
  • Asc(m)
    59
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:41(9:10/m) 128/148bpm 65cal
2) 0.62m - 5:25(8:43/m) 140/149bpm 72cal
3) 0.62m - 5:30(8:51/m) 148/165bpm 76cal
4) 0.62m - 5:18(8:31/m) 150/163bpm 75cal
5) 0.62m - 5:14(8:26/m) 147/164bpm 70cal
6) 0.01m - 6(8:11/m) 124/125bpm
5:41 5:25 5:30 5:18 5:14 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:48 118 85-136 1157 167 164-170 0/3
0.25 2:25 1:12 9:35 143 137-147 1372 170 166-176 0/5
0.38 11:10 8:45 +8:05 1:09:58 113 77-143 7906 169 164-180 2/1
0.50 12:40 1:30 11:58 124 110-135 1484 166 164-170 1/3
0.63 13:47 1:07 8:58 133 131-136 1192 167 164-168 2/2
0.75 14:53 1:06 8:50 140 135-142 1236 167 166-170 2/1
0.88 15:58 1:05 8:38 140 135-143 1209 166 164-172 3/3
1.00 17:04 1:05 8:44 137 132-142 1196 167 164-172 2/2
1.13 18:09 1:05 8:41 141 132-145 1225 165 162-166 1/3
1.25 19:16 1:07 8:54 144 137-149 1283 166 164-170 1/3
1.38 20:20 1:05 8:38 142 137-145 1227 167 164-172 1/2
1.50 21:27 1:07 8:57 149 141-156 1332 165 164-166 1/1
1.63 22:33 1:05 8:42 151 145-157 1314 165 164-166 4/1
1.75 23:37 1:04 8:35 148 144-151 1271 167 166-168 4/0
1.88 24:46 1:09 9:10 153 144-165 1401 166 160-174 3/1
2.00 25:51 1:05 8:40 144 138-150 1249 166 164-168 7/0
2.13 26:56 1:05 8:38 148 143-153 1277 165 164-168 5/1
2.25 27:59 1:04 8:29 151 148-156 1281 166 164-170 2/2
2.38 29:04 1:05 8:38 151 148-155 1303 166 164-172 7/0
2.50 30:05 1:01 8:09 157 148-163 1279 166 164-168 2/1
2.63 31:07 1:02 8:20 156 153-162 1299 167 164-170 4/2
2.75 32:10 1:02 8:19 150 144-153 1247 165 164-166 2/4
2.88 33:15 1:05 8:39 150 146-156 1297 164 162-168 0/7
3.00 34:16 1:01 8:07 144 134-150 1168 164 162-166 0/7
3.12 35:19 1:03 8:49 127 122-133 1120 164 162-168 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 1.4% 8:37

  • Cadence Distribution

    166 avge / 180 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.3 166 3.1 27:11 11:18
    Still 0.1 - - 3 -
    Pause 18.6 - - 8:05 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:13 39.34% More
    800m 4:07 8:18 45.40% More
    1km 5:09 8:17 47.46% More
    Mile 8:23 8:23 49.66% More
    5k 35:09 11:19 40.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:15 8:15 50.46
    5km 27:07 8:44 52.21
    5M 44:41 8:56 51.53
    10km 56:07 9:02 51.21
    10M 1:32:28 9:15 51.34
    Half 2:02:46 9:22 50.75
    20M 3:11:25 9:34 51.58
    Mara 4:14:08 9:42 51.80
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