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Sat 14th Mar 2020 at 2:00pm by Wabo

Run > Race
  • Time
    59:58
  • Miles
    6.26
  • Min/mi
    9:35
  • Pacing
    93.9%
  • WAVA
    64.59
  • Stride(cm)
    97
  • Cals
    685
  • Cadence
    174
  • BPM
    152
  • %MHR
    86.7
  • B/mi
    1453
  • Asc(m)
    72
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 140/151bpm 98cal 6.27/0mph
2) 1m - 9:34(9:34/m) 149/153bpm 105cal 6.28/0mph
3) 1m - 9:42(9:42/m) 152/155bpm 110cal 6.19/0mph
4) 0.13m - 1:19(9:48/m) 153/155bpm 15cal 6.12/0mph
5) 1m - 9:32(9:32/m) 154/157bpm 110cal 6.3/0mph
6) 1m - 9:49(9:49/m) 156/160bpm 118cal 6.12/0mph
7) 1m - 9:34(9:34/m) 158/169bpm 118cal 6.27/0mph
8) 0.12m - 56(7:39/m) 164/169bpm 11cal 7.85/0mph
9:34 9:34 9:42 1:19 9:32 9:49 9:34 56

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:25 2:25 9:41 130 96-142 1260 179 170-194 2/1
0.50 4:44 2:19 9:17 140 138-143 1299 176 174-180 2/3
0.75 7:12 2:27 9:50 144 137-148 1415 174 170-178 3/3
1.00 9:34 2:22 9:29 148 144-151 1403 174 172-178 2/1
1.25 11:58 2:24 9:37 148 146-150 1423 174 170-178 3/3
1.50 14:22 2:24 9:36 149 147-152 1430 175 172-180 3/3
1.75 16:41 2:19 9:16 151 148-153 1399 174 172-176 2/3
2.00 19:08 2:26 9:46 149 147-151 1454 173 170-176 6/2
2.25 21:36 2:28 9:53 151 148-153 1493 172 170-176 2/3
2.50 23:55 2:19 9:14 151 148-154 1395 173 170-178 2/3
2.75 26:24 2:30 9:58 152 149-155 1515 173 170-176 4/2
3.00 28:49 2:25 9:41 153 151-155 1481 173 170-178 3/2
3.25 31:14 2:25 9:40 154 150-156 1490 174 172-176 3/3
3.50 33:34 2:19 9:18 152 150-155 1412 174 172-178 2/2
3.75 35:55 2:21 9:26 154 150-156 1452 174 170-178 3/3
4.00 38:22 2:27 9:49 155 153-156 1522 174 170-178 5/5
4.25 40:48 2:25 9:42 155 153-157 1502 173 170-176 1/2
4.50 43:07 2:20 9:19 155 153-157 1443 173 168-176 4/3
4.75 45:39 2:32 10:06 157 155-159 1586 172 168-176 2/1
5.00 48:07 2:28 9:51 157 154-160 1546 173 170-176 3/2
5.25 50:34 2:27 9:48 156 153-158 1528 173 170-176 1/2
5.50 52:54 2:20 9:20 157 154-159 1465 173 170-176 3/4
5.75 55:20 2:27 9:47 158 155-160 1546 173 170-176 4/3
6.00 57:46 2:26 9:44 158 156-162 1538 173 170-178 4/4
6.25 59:57 2:10 8:41 162 158-169 1406 172 170-174 2/3
6.25 59:58 1 7:09 168 168-168 1200 170 170-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 169 max Delete HR Trace

  • Cadence Distribution

    174 avge / 194 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 173 6.3 59:57 9:35
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:39 49.90% More
    800m 4:34 9:10 54.34% More
    1km 5:49 9:22 55.12% More
    Mile 9:22 9:22 57.16% More
    5k 29:42 9:34 63.05% More
    5 miles 47:58 9:36 63.93% More
    10k 59:33 9:35 64.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:35 8:35 62.43
    5km 28:32 9:11 65.62
    5M 47:15 9:27 64.89
    10km 59:30 9:35 64.62
    10M 1:38:31 9:51 64.56
    Half 2:11:10 10:01 63.47
    20M 3:25:25 10:16 64.11
    Mara 4:33:29 10:26 63.99
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