You can still access the old version of this page.

Sat 14th Mar 2020 at 10:00am by LazyDaisy

Run > General
  • Time
    55:40
  • Miles
    4.22
  • Min/mi
    13:11
  • Pacing
    47.7%
  • WAVA
    48.67
  • Stride(cm)
    74
  • Cals
    361
  • Cadence
    165
  • BPM
    123
  • %MHR
    71.3
  • B/mi
    1627
  • Asc(m)
    127
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:33(13:33/m) 120/135bpm 90cal 4.43/5.53mph
2) 1m - 13:49(13:49/m) 122/142bpm 87cal 4.34/5.47mph
3) 1m - 12:18(12:18/m) 129/142bpm 82cal 4.87/5.45mph
4) 1m - 13:07(13:07/m) 132/141bpm 83cal 4.58/5.78mph
5) 0.22m - 2:53(12:49/m) 136/141bpm 19cal 4.68/5.13mph
13:33 13:49 12:18 13:07 2:53

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:39 1:39 13:14 99 71-117 1310 157 116-174 3/5
0.25 3:34 1:55 15:17 111 94-123 1696 163 118-170 7/2
0.38 5:48 2:15 +37 17:56 113 93-134 2027 167 116-176 7/0
0.50 7:23 1:35 12:40 131 125-134 1660 169 166-172 2/2
0.63 9:21 1:58 15:44 117 110-126 1842 172 122-240 0/4
0.75 11:02 1:40 13:22 125 118-133 1670 170 166-174 4/4
0.88 12:36 1:35 12:38 130 127-132 1642 170 168-172 2/2
1.00 14:10 1:33 12:27 128 124-131 1594 170 168-172 3/5
1.13 18:07 3:57 +2:13 31:37 112 89-133 3542 164 116-178 7/7
1.25 20:33 2:26 +44 19:31 115 98-123 2244 168 116-176 2/9
1.38 23:40 3:07 +1:16 24:57 116 85-130 2894 156 116-180 8/2
1.50 25:42 2:02 16:13 108 94-125 1751 165 132-176 10/13
1.63 27:22 1:40 13:20 123 120-127 1640 164 122-174 4/10
1.75 29:02 1:40 13:18 131 127-138 1741 164 124-176 6/3
1.88 30:47 1:46 14:06 137 134-141 1931 167 122-176 7/2
2.00 32:12 1:24 11:15 130 127-133 1462 175 172-178 0/9
2.13 33:40 1:28 11:42 129 128-131 1510 173 170-174 1/3
2.25 35:13 1:34 12:32 129 125-133 1616 172 170-174 1/1
2.38 36:42 1:29 11:52 135 133-136 1602 172 170-174 1/1
2.50 41:20 4:38 +3:01 37:02 118 99-136 4370 154 116-182 1/1
2.63 42:58 1:38 13:02 130 124-135 1695 173 172-176 4/1
2.75 45:24 2:26 +47 19:31 124 110-134 2420 165 116-182 3/2
2.88 48:03 2:39 +1:13 21:10 123 102-141 2603 175 116-184 3/1
3.00 49:32 1:29 11:49 139 134-142 1642 174 172-176 3/2
3.13 51:03 1:31 12:08 136 133-138 1650 173 170-176 4/2
3.25 52:51 1:49 14:29 131 125-138 1897 153 116-178 2/3
3.38 54:21 1:30 11:58 138 135-141 1652 178 174-182 2/3
3.50 56:26 2:05 +29 16:36 130 112-139 2158 158 108-188 2/3
3.63 58:07 1:41 13:29 137 131-140 1847 156 114-182 1/3
3.75 59:54 1:47 14:16 124 114-136 1770 168 116-184 2/3
3.88 1:01:31 1:37 12:59 133 128-140 1728 158 110-176 3/6
4.00 1:03:08 1:36 12:52 128 124-132 1647 162 116-178 5/4
4.13 1:04:48 1:41 13:24 134 128-139 1796 157 116-178 3/2
4.22 1:06:01 1:13 12:13 139 136-141 1699 174 172-176 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 5.4% 18:29
    12 5.4% 14:20

  • Cadence Distribution

    165 avge / 240 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.7 173 3.9 48:57 13:30
    Walk 18.2 120 0.3 12:46 44:22
    Still 0.1 - - 4 -
    Pause 6.0 - - 4:13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:50 11:25 39.15% More
    800m 5:51 11:45 45.96% More
    1km 7:35 12:12 45.49% More
    Mile 12:40 12:40 44.52% More
    5k 47:54 15:25 41.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:06 12:06 46.59
    5km 40:14 12:57 48.96
    5M 1:06:38 13:20 48.48
    10km 1:23:53 13:30 48.32
    10M 2:18:55 13:54 48.35
    Half 3:04:57 14:07 47.59
    20M 4:49:38 14:29 48.18
    Mara 6:25:37 14:43 48.16
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,351 Fetchies!
Already a Fetchie? Sign in here