for an ad-free Fetcheveryone experience!

Sun 1st Mar 2020 at 8:00am by greenfields

Run > Race

Follow User
0 👍

Time
2:22:05
Miles
20.07
Min/mi
7:05
Pacing
88.1%
WAVA
72.37
Stride(cm)
120
Cals
2737
Cadence
189
Asc(m)
413
Hillscore
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:06(7:04/m) 137cal 8.48/9.48mph
2) 1.05m - 7:08(6:48/m) 145cal 8.82/9.66mph
3) 1.03m - 7:08(6:57/m) 140cal 8.64/9.41mph
4) 0.91m - 6:21(6:57/m) 126cal 8.64/9.56mph
5) 1.03m - 7:07(6:56/m) 141cal 8.65/10.1mph
6) 1.06m - 7:16(6:53/m) 141cal 8.72/10.23mph
7) 0.94m - 6:21(6:45/m) 130cal 8.9/10.14mph
8) 0.99m - 6:49(6:56/m) 133cal 8.66/9.87mph
9) 1m - 6:53(6:53/m) 135cal 8.72/9.39mph
10) 1.03m - 7:14(7:01/m) 140cal 8.56/9.43mph
11) 0.99m - 7:04(7:09/m) 137cal 8.4/9.37mph
12) 0.95m - 7:05(7:27/m) 131cal 8.05/8.87mph
13) 1.06m - 7:17(6:51/m) 144cal 8.75/9.91mph
14) 1m - 7:04(7:04/m) 134cal 8.48/9.41mph
15) 1.98m - 14:19(7:13/m) 272cal 8.31/10.31mph
16) 0.52m - 3:30(6:43/m) 70cal 8.94/9.48mph
17) 0.4m - 2:59(7:30/m) 54cal 8/8.56mph
18) 1.11m - 8:11(7:20/m) 154cal 8.18/9.08mph
19) 0.99m - 7:41(7:44/m) 133cal 7.76/9.46mph
20) 1.01m - 6:51(6:48/m) 139cal 8.83/9.66mph
21) 0.01m - 40(50:00/m) 1cal 1.2/8.79mph

7:06 7:08 7:08 6:21 7:07 7:16 6:21 6:49 6:53 7:14 7:04 7:05 7:17 7:04 14:19 3:30 2:59 8:11 7:41 6:51 40

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	7:03	7:03	7:03	184 120-196	17/14
2.00	13:50	6:47	6:47	191 178-200	12/24
3.00	20:52	7:02	7:02	194 184-200	29/8
4.00	27:44	6:52	6:52	191 180-196	22/24
5.00	34:40	6:56	6:56	193 184-200	18/9
6.00	41:37	6:57	6:57	189 178-196	31/29
7.00	48:19	6:41	6:41	188 178-196	11/30
8.00	55:14	6:55	6:55	189 178-198	19/21
9.00	1:02:07	6:53	6:53	189 178-194	5/16
10.00	1:09:08	7:01	7:01	190 180-196	28/24
11.00	1:16:16	7:08	7:08	191 186-196	29/7
12.00	1:23:44	7:28	7:28	190 182-196	33/6
13.00	1:30:33	6:49	6:49	187 178-196	16/36
14.00	1:37:39	7:06	7:06	188 180-196	13/26
15.00	1:44:42	7:03	7:03	188 178-194	11/24
16.00	1:52:02	7:20	7:20	191 182-196	27/9
17.00	1:59:09	7:07	7:07	190 180-194	13/25
18.00	2:06:24	7:15	7:15	190 180-196	22/9
19.00	2:14:14	7:50	7:50	187 178-194	34/22
20.00	2:21:00	6:46	6:46	190 184-200	12/32
20.07	2:22:05	1:05	15:25	177 120-194	1/0

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
34	3.4%	8:12
27	3.9%	7:41
27	3.8%	7:26
27	3.4%	7:24
25	4.7%	7:49
24	4.5%	7:50

Cadence Distribution
189 avge / 200 max Stride Length: 120cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.8	189	20.1	2:21:49	7:04
Walk	0.2	121	0	16	20:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:57	56.64%	More
800m	2:59	6:00	66.16%	More
1km	3:51	6:12	67.33%	More
Mile	6:28	6:28	69.04%	More
5k	20:49	6:42	71.32%	More
5 miles	34:12	6:50	70.77%	More
10k	42:38	6:52	70.88%	More
10 miles	1:08:50	6:53	72.08%	More
Half	1:30:57	6:57	72.60%	More
20 miles	2:20:56	7:03	72.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:31	4:31	98.81
5km	16:38	5:21	89.23
5M	28:44	5:45	84.23
10km	36:54	5:56	81.90
10M	1:03:46	6:23	77.82
Half	1:26:59	6:38	75.28
20M	2:21:31	7:05	72.38
Mara	3:13:03	7:22	70.93

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.