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Sun 1st Mar 2020 at 9:00am by Tah69

Run > General
  • Time
    1:44:22
  • Miles
    13.09
  • Min/mi
    7:58
  • Pacing
    84.7%
  • WAVA
    62.63
  • Stride(cm)
    113
  • Cals
    1530
  • Cadence
    178
  • BPM
    158
  • %MHR
    81
  • B/mi
    1260
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:54(7:54/m) 138/155bpm 53cal 7.6/9.06mph
2) 0.62m - 4:47(7:42/m) 149/157bpm 79cal 7.79/7.97mph
3) 0.62m - 4:45(7:39/m) 152/164bpm 72cal 7.85/7.99mph
4) 0.62m - 4:52(7:50/m) 154/160bpm 71cal 7.66/7.99mph
5) 0.62m - 5:41(9:10/m) 153/162bpm 81cal 6.55/10.5mph
6) 0.62m - 5:35(8:59/m) 155/159bpm 82cal 6.68/8.08mph
7) 0.62m - 4:35(7:22/m) 156/162bpm 66cal 8.14/8.45mph
8) 0.62m - 5:03(8:08/m) 156/159bpm 73cal 7.37/7.62mph
9) 0.62m - 4:48(7:43/m) 161/167bpm 73cal 7.77/8.45mph
10) 0.62m - 5:02(8:06/m) 159/168bpm 75cal 7.4/7.64mph
11) 0.62m - 5:00(8:03/m) 161/164bpm 76cal 7.45/7.7mph
12) 0.62m - 4:56(7:56/m) 161/164bpm 75cal 7.57/7.87mph
13) 0.62m - 5:06(8:13/m) 157/160bpm 64cal 7.3/7.68mph
14) 0.62m - 5:07(8:14/m) 157/159bpm 72cal 7.29/7.53mph
15) 0.62m - 4:56(7:56/m) 159/164bpm 72cal 7.57/8.08mph
16) 0.62m - 4:54(7:53/m) 162/165bpm 74cal 7.62/8.14mph
17) 0.62m - 4:53(7:51/m) 164/166bpm 75cal 7.64/8.06mph
18) 0.62m - 5:00(8:03/m) 163/165bpm 75cal 7.45/7.74mph
19) 0.62m - 4:48(7:44/m) 165/169bpm 72cal 7.76/8.01mph
20) 0.62m - 4:47(7:42/m) 167/169bpm 73cal 7.79/7.93mph
21) 0.62m - 4:39(7:30/m) 169/172bpm 74cal 8.01/8.25mph
22) 0.04m - 13(5:58/m) 172/173bpm 3cal 10.06/8.52mph
4:54 4:47 4:45 4:52 5:41 5:35 4:35 5:03 4:48 5:02 5:00 4:56 5:06 5:07 4:56 4:54 4:53 5:00 4:48 4:47 4:39 13

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:56 3:56 7:51 135 104-149 1061 174 154-180
1.00 7:52 3:56 7:52 151 142-157 1187 178 176-180
1.50 11:40 3:49 7:37 151 141-164 1150 178 170-182
2.00 15:30 3:50 7:39 150 146-158 1148 182 180-184
2.50 19:26 3:56 7:53 155 151-160 1221 181 180-184
3.00 24:03 4:37 9:14 151 71-162 1394 178 136-182
3.50 28:05 4:03 8:05 156 151-161 1262 176 172-180
4.00 32:35 4:30 8:59 156 153-162 1403 178 174-180
4.50 36:24 3:48 7:37 157 153-162 1195 179 174-182
5.00 40:27 4:03 8:06 156 153-158 1264 178 176-182
5.50 44:17 3:51 7:42 162 154-167 1246 176 162-180
6.00 48:30 4:13 8:26 157 153-161 1323 178 174-180
6.50 52:19 3:49 7:38 163 159-168 1244 176 172-182
7.00 56:20 4:01 8:03 161 158-164 1295 177 172-180
7.50 1:00:33 4:13 8:26 160 155-164 1349 176 172-182
8.00 1:04:27 3:54 7:47 157 155-160 1222 178 172-180
8.50 1:08:30 4:03 8:06 157 154-159 1271 179 176-182
9.00 1:12:41 4:11 8:22 157 153-160 1312 179 176-180
9.50 1:16:31 3:51 7:41 162 159-164 1245 178 174-180
10.00 1:20:29 3:58 7:56 162 159-165 1285 180 178-182
10.50 1:24:24 3:55 7:49 164 162-166 1283 181 178-184
11.00 1:28:27 4:04 8:07 163 162-165 1323 180 176-184
11.50 1:32:18 3:51 7:42 164 160-167 1263 179 176-182
12.00 1:36:11 3:52 7:45 166 162-169 1286 179 176-184
12.50 1:40:03 3:52 7:44 167 165-169 1290 180 176-182
13.00 1:43:44 3:41 7:22 169 167-172 1245 178 174-182
13.09 1:44:23 39 7:38 171 170-173 1305 178 174-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 173 max Delete HR Trace

  • Cadence Distribution

    178 avge / 184 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 178 13.1 1:43:37 7:55
    Walk 0.1 139 0 5 1:20:48
    Still 0.7 - - 41 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:54 48.43% More
    800m 3:36 7:14 54.36% More
    1km 4:27 7:09 57.84% More
    Mile 7:32 7:32 58.75% More
    5k 24:03 7:44 61.22% More
    5 miles 39:14 7:51 61.18% More
    10k 49:00 7:53 61.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:50 6:50 64.71
    5km 22:43 7:19 64.81
    5M 37:38 7:32 63.77
    10km 47:23 7:38 63.23
    10M 1:18:27 7:51 62.70
    Half 1:44:27 7:58 62.14
    20M 2:43:34 8:11 62.06
    Mara 3:37:46 8:19 62.30
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