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Sat 15th Feb 2020 at 9:00am by FrightenedMan

Run > parkrun
  • Time
    24:19
  • Miles
    3.12
  • Min/mi
    7:48
  • Pacing
    90.6%
  • WAVA
    65.54
  • Stride(cm)
    118
  • Cals
    275
  • Cadence
    175
  • BPM
    155
  • %MHR
    88.2
  • B/mi
    1209
  • Asc(m)
    86
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Cardiff
Split Summary
===
1) 1m - 8:15(8:15/m) 142/153bpm 86cal 7.28/0mph
2) 1m - 7:47(7:47/m) 158/164bpm 89cal 7.71/0mph
3) 1m - 7:34(7:34/m) 165/170bpm 91cal 7.93/0mph
4) 0.12m - 43(6:12/m) 170/174bpm 9cal 9.67/0mph
8:15 7:47 7:34 43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:48 119 97-133 1047 183 176-188 9/2
0.25 2:08 1:02 8:16 138 133-140 1141 178 174-184 3/4
0.38 3:11 1:03 8:27 141 138-144 1192 179 172-194 1/6
0.50 4:18 1:06 8:50 143 141-145 1264 176 172-182 3/2
0.63 5:17 59 7:53 147 144-150 1158 179 170-188 10/12
0.75 6:16 59 7:54 149 148-151 1176 176 172-186 3/4
0.88 7:14 58 7:45 150 148-153 1163 171 168-176 3/6
1.00 8:15 1:01 8:06 152 151-153 1231 175 168-182 0/3
1.13 9:11 56 7:30 152 151-153 1139 175 172-178 0/1
1.25 10:14 1:03 8:22 155 153-157 1298 174 170-182 3/1
1.38 11:13 59 7:55 156 154-159 1235 174 168-180 1/3
1.50 12:12 59 7:50 159 158-160 1246 173 170-178 3/1
1.63 13:09 57 7:34 158 157-160 1194 175 172-178 0/3
1.75 14:06 58 7:42 160 158-162 1232 175 170-182 5/2
1.88 15:03 56 7:31 162 161-164 1218 174 168-182 3/3
2.00 16:01 59 7:49 161 159-162 1258 172 168-176 1/4
2.13 17:00 59 7:51 161 160-163 1265 171 168-176 2/0
2.25 18:01 1:01 8:09 162 160-163 1321 175 170-178 3/1
2.38 18:57 55 7:24 163 162-164 1205 172 168-178 6/3
2.50 19:55 58 7:47 165 164-165 1284 172 170-176 4/3
2.63 20:50 55 7:20 167 165-168 1225 174 170-180 7/6
2.75 21:43 53 7:00 168 167-169 1176 172 168-178 1/3
2.88 22:41 58 7:46 169 168-170 1312 174 170-178 4/0
3.00 23:36 55 7:18 169 168-170 1233 173 170-178 5/1
3.11 24:18 42 6:12 170 168-174 1053 178 172-188 0/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 4.6% 8:24

  • Cadence Distribution

    175 avge / 194 max Stride Length: 118cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:42 52.98% More
    800m 3:31 7:03 59.98% More
    1km 4:25 7:06 62.90% More
    Mile 7:24 7:24 65.16% More
    5k 24:14 7:48 65.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:17 7:17 66.16
    5km 24:12 7:47 65.59
    5M 40:05 8:01 64.75
    10km 50:28 8:07 64.30
    10M 1:23:35 8:22 63.87
    Half 1:51:17 8:30 63.38
    20M 2:54:15 8:43 63.44
    Mara 3:52:00 8:51 63.78
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