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Sat 8th Feb 2020 at 9:00am by Andy ClawS Is Coming To Town

Run > parkrun
  • Time
    27:30
  • Miles
    3.09
  • Min/mi
    8:54
  • Pacing
    89.4%
  • WAVA
    54.98
  • Stride(cm)
    96
  • Cals
    434
  • Cadence
    188
  • BPM
    145
  • %MHR
    90.6
  • B/mi
    1290
  • Asc(m)
    84
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:50(9:23/m) 131/159bpm 83cal 6.39/7.43mph
2) 0.62m - 5:14(8:25/m) 150/158bpm 85cal 7.12/8.81mph
3) 0.62m - 5:35(8:59/m) 148/153bpm 89cal 6.67/7.74mph
4) 0.62m - 5:47(9:19/m) 148/153bpm 94cal 6.44/7.68mph
5) 0.6m - 5:03(8:23/m) 148/156bpm 83cal 7.16/11.88mph
5:50 5:14 5:35 5:47 5:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:29 1:29 11:48 102 73-131 1204 172 94-192 2/0
0.25 2:41 1:12 9:38 135 128-139 1301 188 182-192 3/2
0.38 3:44 1:03 8:24 136 133-138 1143 186 128-194 4/3
0.50 4:45 1:02 8:12 143 138-151 1173 185 140-194 6/4
0.63 5:51 1:05 8:43 152 146-159 1325 189 184-194 4/3
0.75 6:51 1:00 8:02 148 145-154 1188 191 188-200 2/4
0.88 7:53 1:02 8:14 151 148-154 1244 192 186-200 4/2
1.00 8:58 1:06 8:44 152 148-158 1328 190 180-194 4/3
1.13 10:04 1:06 8:50 148 144-152 1307 187 180-194 5/6
1.25 11:07 1:02 8:19 149 144-152 1240 188 150-194 3/7
1.38 12:14 1:07 8:59 147 144-149 1322 192 168-196 3/4
1.50 13:18 1:03 8:26 150 148-153 1265 191 184-194 2/2
1.63 14:31 1:13 9:45 149 146-151 1452 191 184-194 2/2
1.75 15:43 1:13 9:40 150 145-153 1451 189 182-192 3/2
1.88 16:43 1:00 8:00 145 144-147 1161 192 184-198 3/2
2.00 17:59 1:16 10:08 148 143-150 1499 186 182-192 7/2
2.13 19:05 1:06 8:50 148 143-152 1306 188 142-196 3/4
2.25 20:16 1:11 9:29 148 146-150 1403 190 186-194 2/3
2.38 21:22 1:05 8:42 150 145-153 1304 189 184-192 4/1
2.50 22:32 1:10 9:20 149 146-153 1391 188 182-192 3/3
2.63 23:42 1:10 9:24 146 142-148 1372 186 180-192 3/4
2.75 24:45 1:03 8:21 147 145-149 1227 190 180-194 4/6
2.88 25:52 1:07 8:54 148 144-156 1318 191 184-194 3/4
3.00 26:55 1:03 8:26 152 149-156 1283 190 182-196 2/3
3.09 27:30 35 6:33 151 149-155 989 197 182-208 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 159 max Delete HR Trace

  • Cadence Distribution

    188 avge / 208 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 189 3 26:57 8:50
    Walk 1.9 136 0 32 13:17
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 43.81% More
    800m 4:06 8:16 49.23% More
    1km 5:10 8:19 50.97% More
    Mile 8:26 8:26 53.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:47 7:47 57.40
    5km 27:40 8:54 54.99
    5M 47:07 9:25 52.68
    10km 1:00:05 9:40 51.63
    10M 1:42:19 10:14 50.16
    Half 2:18:24 10:34 48.71
    20M 3:42:11 11:07 48.08
    Mara 5:00:32 11:28 47.40
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