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Sun 2nd Feb 2020 at 11:00am by greenfields

Run > Race

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Time
1:29:30
Miles
13.14
Min/mi
6:49
Pacing
90.2%
WAVA
74.10
Stride(cm)
125
Cals
1790
Cadence
189
Asc(m)
301
Hillscore
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:15(6:15/m) 135cal 9.59/11.19mph
2) 1.01m - 6:43(6:38/m) 139cal 9.03/10.37mph
3) 1.01m - 6:27(6:22/m) 138cal 9.41/10.56mph
4) 0.99m - 7:05(7:09/m) 135cal 8.4/9.43mph
5) 1.01m - 6:53(6:50/m) 139cal 8.78/10.27mph
6) 0.99m - 7:18(7:22/m) 131cal 8.14/9.98mph
7) 1.01m - 6:25(6:22/m) 135cal 9.42/10.65mph
8) 1.01m - 6:41(6:36/m) 137cal 9.08/10.14mph
9) 1m - 6:19(6:19/m) 136cal 9.51/11.1mph
10) 1.01m - 7:07(7:04/m) 139cal 8.5/9.66mph
11) 1m - 7:16(7:16/m) 138cal 8.25/9.29mph
12) 1m - 6:52(6:51/m) 137cal 8.77/9.56mph
13) 1m - 7:27(7:27/m) 140cal 8.05/9.77mph
14) 0.09m - 42(7:51/m) 11cal 7.64/7.28mph
15) 0.01m - 1(3:59/m) 15.06/7.37mph

6:15 6:43 6:27 7:05 6:53 7:18 6:25 6:41 6:19 7:07 7:16 6:52 7:27 42 1

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:01	3:01	6:02	183 120-194	2/28
1.00	6:13	3:12	6:25	189 178-194	7/11
1.50	9:28	3:14	6:28	188 180-198	15/17
2.00	12:53	3:25	6:50	196 192-200	16/1
2.50	16:07	3:15	6:29	194 188-200	4/12
3.00	19:16	3:08	6:17	196 192-200	2/6
3.50	22:42	3:26	6:52	194 186-200	12/6
4.00	26:23	3:41	7:22	193 190-196	18/2
4.50	29:42	3:20	6:39	187 180-194	10/19
5.00	33:13	3:31	7:01	192 188-196	13/0
5.50	37:03	3:51	7:41	190 182-196	29/2
6.00	40:34	3:30	7:00	188 182-192	19/11
6.50	43:47	3:13	6:26	187 180-192	5/21
7.00	46:57	3:11	6:21	191 186-196	5/14
7.50	50:19	3:22	6:44	188 176-198	14/17
8.00	53:35	3:16	6:31	190 184-196	2/6
8.50	56:42	3:07	6:14	190 182-198	2/18
9.00	59:53	3:11	6:21	189 186-196	2/15
9.50	1:03:15	3:22	6:44	190 186-194	5/9
10.00	1:06:56	3:41	7:22	187 180-192	13/2
10.50	1:10:28	3:32	7:05	187 182-194	8/13
11.00	1:14:13	3:45	7:30	185 176-190	14/7
11.50	1:17:27	3:14	6:28	188 182-196	1/18
12.00	1:21:00	3:34	7:07	186 174-196	10/15
12.50	1:24:48	3:47	7:34	185 174-192	27/9
13.00	1:28:23	3:36	7:11	186 180-192	15/11
13.14	1:29:30	1:07	8:14	180 174-186	11/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
39	5.5%	7:56
28	6.3%	8:07
25	3.4%	7:37
24	3.9%	7:14
23	2.0%	6:59
19	1.6%	6:39

Cadence Distribution
189 avge / 200 max Stride Length: 125cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	189	13.1	1:29:27	6:49
Walk	0.1	120	0	3	8:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:48	58.04%	More
800m	2:58	5:59	66.33%	More
1km	3:48	6:08	67.47%	More
Mile	6:11	6:11	70.49%	More
5k	19:58	6:26	74.35%	More
5 miles	33:12	6:38	72.86%	More
10k	41:51	6:44	72.20%	More
10 miles	1:06:54	6:41	74.69%	More
Half	1:29:14	6:49	74.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:38	4:38	94.13
5km	17:03	5:29	87.07
5M	29:28	5:54	82.09
10km	37:50	6:05	79.88
10M	1:05:23	6:32	76.43
Half	1:29:11	6:48	73.58
20M	2:25:05	7:15	71.67
Mara	3:17:55	7:33	70.06

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