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Sat 1st Feb 2020 at 9:00am by northernslowcoach

Run > Race

Pateley Pie & Pint 5 Mile

drizzle
v windy

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Time
1:04:50
Miles
4.94
Min/mi
13:07
Pacing
74.3%
WAVA
40.54
Stride(cm)
73
Cals
832
Cadence
167
BPM
159
%MHR
92.7
B/mi
2080
Asc(m)
134
Hillscore
10
Surface
Trail

Notes & Comments

Pateley Bridge Pie and Pint 5 mile race

Super muddy, super windy, super fun

Split Summary
===
1) 1m - 12:42(12:42/m) 150/172bpm 150cal 4.72/6.32mph
2) 1m - 13:07(13:07/m) 161/176bpm 170cal 4.58/5.91mph
3) 1m - 15:33(15:33/m) 158/176bpm 193cal 3.86/6.64mph
4) 1m - 12:35(12:35/m) 162/200bpm 165cal 4.77/6.3mph
5) 0.94m - 10:53(11:32/m) 170/180bpm 154cal 5.2/6.53mph

12:42 13:07 15:33 12:35 10:53

	snogard 😀
	Autumnleaves Big hill in there!

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:02	3:02	12:07	129 66-154	1564	170 122-178	3/3
0.50	6:15	3:13	12:53	150 145-162	1932	171 164-176	2/1
0.75	9:36	3:21	13:26	156 142-163	2095	170 138-178	6/1
1.00	12:42	3:05	12:22	162 152-170	2003	169 116-176	12/1
1.25	15:38	2:56	11:43	161 155-166	1886	162 120-176	0/11
1.50	19:16	3:38	14:32	159 138-174	2310	170 122-178	2/1
1.75	22:39	3:24	13:35	162 148-172	2200	168 122-178	6/2
2.00	25:48	3:09	12:36	161 151-167	2028	167 114-176	7/0
2.25	30:56	5:07	20:29	158 149-169	3237	142 120-238	19/1
2.50	34:59	4:03	16:14	160 145-175	2597	155 122-174	38/9
2.75	38:33	3:34	14:16	157 145-163	2240	149 122-178	16/8
3.00	41:21	2:48	11:14	153 142-164	1718	170 164-178	0/35
3.25	43:56	2:35	10:18	150 146-156	1546	174 170-176	0/30
3.50	47:10	3:14	12:58	166 154-175	2151	169 122-184	0/4
3.75	50:31	3:21	13:25	164 153-174	2199	170 122-176	1/2
4.00	53:57	3:25	13:42	169 157-200	2314	189 152-242	13/1
4.25	57:11	3:14	12:56	166 160-173	2148	159 104-176	2/10
4.50	1:00:00	2:49	11:16	168 166-172	1893	175 170-178	0/6
4.75	1:02:56	2:56	11:42	173 167-178	2025	173 130-178	0/2
4.94	1:04:50	1:54	9:53	177 174-179	1751	178 174-188	1/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
159 avge / 200 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
61	6.1%	16:50
15	8.8%	13:43
12	2.7%	12:45
10	3.3%	11:28

Cadence Distribution
167 avge / 242 max Stride Length: 73cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	83.4	174	4.5	54:03	12:02
Walk	16.3	123	0.5	10:35	23:24
Still	0.3	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:03	38.43%	More
800m	5:07	10:18	41.02%	More
1km	6:41	10:46	40.89%	More
Mile	11:47	11:47	39.59%	More
5k	41:14	13:16	39.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:11	11:11	41.74
5km	38:56	12:32	41.89
5M	1:05:42	13:08	40.50
10km	1:23:27	13:26	39.92
10M	2:20:50	14:05	38.95
Half	3:09:32	14:28	37.80
20M	5:01:53	15:06	37.32
Mara	6:46:17	15:30	36.71

Three Things You Saw Today

1 Mud
2 Lots of lovely friendly runners and marshals
3 Cake

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Sat 1st Feb 2020 at 9:00am by northernslowcoach

Run > Race

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Three Things You Saw Today

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