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Tue 28th Jan 2020 at 7:00pm by Glevum Runner

Run > Race
  • Time
    17:41
  • Miles
    3.11
  • Min/mi
    5:41
  • Pacing
    93.5%
  • WAVA
    85.51
  • Stride(cm)
    142
  • Cals
    186
  • Cadence
    200
  • BPM
    126
  • %MHR
    71.4
  • B/mi
    714
  • Asc(m)
    69
  • Surface
    Road

Notes & Comments

Pomphrey 5km
8th overall, 1st M50
Split Summary
===
1) 1m - 5:37(5:37/m) 114/132bpm 49cal
2) 1m - 5:51(5:51/m) 127/139bpm 63cal
3) 1m - 5:39(5:39/m) 136/146bpm 68cal
4) 0.11m - 34(5:20/m) 136/141bpm 6cal
5:37 5:51 5:39 34

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 39 39 5:15 87 71-104 457 209 206-216 2/2
0.25 1:23 44 5:48 114 105-119 661 201 198-206 2/2
0.38 2:06 44 5:48 112 109-114 650 200 198-200 5/1
0.50 2:48 41 5:31 114 111-119 628 200 198-202 1/2
0.63 3:31 43 5:48 118 117-119 684 201 198-202 3/2
0.75 4:12 41 5:25 118 115-121 639 200 198-202 1/5
0.88 4:55 43 5:46 122 114-130 703 200 192-202 6/4
1.00 5:36 41 5:27 124 119-128 676 199 198-200 0/5
1.13 6:16 40 5:18 127 125-129 673 201 188-206 1/3
1.25 7:01 45 6:00 126 123-129 756 199 188-204 3/1
1.38 7:46 45 5:59 123 121-127 736 199 196-202 1/1
1.50 8:31 46 6:04 125 121-132 759 194 188-200 6/4
1.63 9:19 48 6:24 129 127-133 825 199 198-200 5/1
1.75 10:02 43 5:46 127 124-131 733 199 196-202 2/2
1.88 10:46 43 5:46 127 124-129 732 199 198-200 1/2
2.00 11:27 41 5:30 133 126-139 731 201 200-204 2/3
2.13 12:09 42 5:38 134 131-136 754 199 196-200 1/2
2.25 12:51 42 5:40 135 131-137 764 199 196-202 2/2
2.38 13:34 42 5:37 138 136-140 775 200 198-202 3/2
2.50 14:18 44 5:52 140 137-145 822 201 200-202 4/3
2.63 15:04 46 6:09 141 134-146 867 201 192-204 4/3
2.75 15:44 40 5:20 132 127-136 703 200 200-202 1/5
2.88 16:25 42 5:34 133 130-138 740 202 200-206 2/2
3.00 17:06 40 5:24 133 131-135 718 202 200-204 3/1
3.11 17:41 35 5:28 137 134-141 749 203 200-210 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 146 max Delete HR Trace

  • Cadence Distribution

    200 avge / 216 max Stride Length: 142cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:20 63.98% More
    800m 2:41 5:25 74.49% More
    1km 3:26 5:32 75.89% More
    Mile 5:34 5:34 79.62% More
    5k 17:41 5:41 85.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:19 5:19 83.35
    5km 17:40 5:41 85.41
    5M 29:15 5:51 84.12
    10km 36:50 5:56 83.48
    10M 1:00:59 6:06 83.40
    Half 1:21:12 6:12 82.28
    20M 2:07:09 6:21 83.26
    Mara 2:49:18 6:28 83.38
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