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Sun 26th Jan 2020 at 9:00am by Alex B

Run > Race
  • Time
    1:51:14
  • Miles
    13.16
  • Min/mi
    8:27
  • Pacing
    91.6%
  • WAVA
    57.70
  • Stride(cm)
    115
  • Cals
    1515
  • Cadence
    166
  • BPM
    154
  • %MHR
    83
  • B/mi
    1305
  • Asc(m)
    156
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Farnborough Half Marathon

Split Summary
===
1) 1m - 8:10(8:10/m) 147/163bpm 113cal 7.35/0mph
2) 1m - 8:06(8:06/m) 157/170bpm 119cal 7.41/0mph
3) 1m - 8:16(8:16/m) 152/158bpm 118cal 7.26/0mph
4) 1m - 8:19(8:19/m) 153/164bpm 119cal 7.21/0mph
5) 1m - 8:27(8:27/m) 158/168bpm 125cal 7.09/0mph
6) 1m - 8:20(8:20/m) 159/170bpm 124cal 7.2/0mph
7) 1m - 8:53(8:53/m) 157/169bpm 128cal 6.75/0mph
8) 1m - 8:24(8:24/m) 158/170bpm 123cal 7.14/0mph
9) 1m - 8:33(8:33/m) 160/169bpm 126cal 7.02/0mph
10) 1m - 9:04(9:04/m) 160/169bpm 132cal 6.62/0mph
11) 1m - 8:45(8:45/m) 154/158bpm 116cal 6.85/0mph
12) 1m - 8:37(8:37/m) 150/158bpm 96cal 6.96/0mph
13) 1m - 8:02(8:02/m) 145/151bpm 65cal 7.46/0mph
14) 0.16m - 1:16(7:47/m) 146/150bpm 11cal 7.7/0mph
8:10 8:06 8:16 8:19 8:27 8:20 8:53 8:24 8:33 9:04 8:45 8:37 8:02 1:16

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:03 4:03 8:06 138 66-149 1118 171 166-178 6/4
1.00 8:10 4:07 8:13 157 147-163 1290 170 166-176 10/4
1.50 12:15 4:06 8:11 157 149-168 1286 170 166-174 8/9
2.00 16:15 4:00 8:00 156 148-170 1249 169 166-172 4/5
2.50 20:22 4:06 8:13 152 147-158 1248 169 164-172 2/5
3.00 24:32 4:10 8:20 151 146-153 1258 169 166-174 3/4
3.50 28:37 4:05 8:10 152 149-155 1242 169 166-172 2/6
4.00 32:51 4:14 8:29 154 150-164 1305 168 164-176 7/2
4.50 36:57 4:06 8:13 157 152-161 1289 167 166-172 9/3
5.00 41:19 4:21 8:43 159 153-168 1385 166 162-170 15/3
5.50 45:30 4:11 8:22 161 152-170 1348 168 164-172 4/8
6.00 49:38 4:09 8:17 157 153-163 1301 168 166-170 2/5
6.50 54:13 4:34 9:09 154 140-163 1409 161 122-176 9/4
7.00 58:32 4:19 8:38 160 151-169 1381 165 162-168 7/10
7.50 1:02:39 4:07 8:14 157 150-166 1292 165 162-168 4/5
8.00 1:06:56 4:17 8:34 158 152-170 1354 165 162-168 6/5
8.50 1:11:09 4:14 8:27 157 150-168 1327 166 160-168 3/6
9.00 1:15:29 4:20 8:39 163 157-169 1410 165 162-168 9/4
9.50 1:19:43 4:14 8:28 161 154-169 1363 165 162-168 6/7
10.00 1:24:33 4:50 9:40 158 151-165 1527 160 120-170 8/10
10.50 1:28:58 4:25 8:50 152 144-158 1343 164 160-168 6/9
11.00 1:33:18 4:21 8:41 156 153-158 1355 164 162-168 5/7
11.50 1:37:32 4:13 8:27 150 134-158 1267 165 162-170 2/7
12.00 1:41:55 4:24 8:47 150 144-156 1318 164 160-166 8/3
12.50 1:46:03 4:08 8:15 144 139-151 1188 165 162-168 5/2
13.00 1:49:58 3:55 7:50 146 141-151 1143 168 164-172 3/8
13.16 1:51:13 1:15 7:48 146 143-150 1139 171 170-174 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    154 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.5% 8:45

  • Cadence Distribution

    166 avge / 178 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 166 13.1 1:50:06 8:25
    Walk 1.0 123 0.1 1:07 15:28

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 43.67% More
    800m 3:50 7:43 49.69% More
    1km 4:49 7:46 51.47% More
    Mile 7:56 7:56 53.28% More
    5k 25:16 8:08 56.92% More
    5 miles 41:14 8:15 56.74% More
    10k 51:28 8:17 56.76% More
    10 miles 1:24:27 8:27 57.16% More
    Half 1:50:37 8:27 57.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:27 6:27 65.53
    5km 22:35 7:16 63.68
    5M 38:12 7:38 61.26
    10km 48:33 7:49 60.18
    10M 1:22:08 8:13 58.78
    Half 1:50:40 8:27 57.27
    20M 2:56:37 8:50 56.86
    Mara 3:57:59 9:05 56.27
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