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Sat 25th Jan 2020 at 8:00am by Storey

Run > Race
  • Time
    30:28
  • Miles
    3.18
  • Min/mi
    9:35
  • Pacing
    93.2%
  • WAVA
    47.60
  • Stride(cm)
    102
  • Cals
    419
  • Cadence
    165
  • BPM
    160
  • %MHR
    93.4
  • B/mi
    1530
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

Perry Lakes parkrun
Split Summary
===
1) 1km - 5:52(5:52/km) 146/160bpm 74cal 10.24/11.12kmph
2) 1km - 6:00(6:00/km) 161/167bpm 83cal 9.99/10.85kmph
3) 1km - 6:00(6:00/km) 163/165bpm 84cal 9.99/10.71kmph
4) 1km - 6:11(6:11/km) 164/167bpm 85cal 9.69/10.55kmph
5) 1km - 5:54(5:54/km) 169/174bpm 86cal 10.17/10.81kmph
6) 0.12km - 31(4:27/km) 164/165bpm 7cal 13.51/12.19kmph
5:52 6:00 6:00 6:11 5:54 31

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:37 122 98-135 1295 159 130-166 1/1
0.25 2:28 1:09 9:09 144 137-151 1317 167 162-168 2/0
0.38 3:37 1:09 9:11 154 147-157 1414 165 160-168 1/1
0.50 4:45 1:08 9:01 157 155-160 1416 167 162-172 1/0
0.63 5:53 1:09 9:08 156 153-158 1425 163 162-166 1/3
0.75 7:06 1:13 9:42 156 154-158 1512 162 160-164 0/0
0.88 8:21 1:15 10:03 161 159-163 1619 163 160-166 0/0
1.00 9:36 1:14 9:54 161 161-162 1593 166 162-172 1/0
1.13 10:46 1:10 9:20 164 162-167 1530 166 160-170 1/1
1.25 11:56 1:10 9:24 161 160-163 1512 163 160-168 0/1
1.38 13:09 1:13 9:47 161 159-163 1575 163 162-166 0/0
1.50 14:21 1:12 9:33 163 162-165 1556 165 162-170 0/0
1.63 15:35 1:14 9:53 164 163-164 1621 166 162-168 1/1
1.75 16:46 1:11 9:26 164 163-165 1548 165 162-168 1/1
1.88 17:58 1:12 9:35 164 162-165 1572 166 162-170 1/1
2.00 19:10 1:12 9:35 164 162-166 1572 168 166-172 1/0
2.13 20:22 1:12 9:40 165 164-165 1595 166 164-170 1/3
2.25 21:35 1:13 9:43 164 164-165 1594 163 162-166 1/0
2.38 22:54 1:19 10:33 163 160-165 1720 162 160-164 1/0
2.50 24:12 1:18 10:23 165 162-167 1712 166 164-168 1/0
2.63 25:23 1:11 9:27 166 163-168 1570 168 162-172 2/0
2.75 26:31 1:08 9:07 169 166-173 1541 165 162-168 0/2
2.88 27:42 1:11 9:26 171 167-173 1612 164 162-168 0/1
3.00 28:57 1:15 10:03 170 168-171 1709 163 162-166 0/0
3.13 30:03 1:05 8:43 167 163-172 1455 164 160-170 1/0
3.18 30:28 25 7:56 164 162-165 1300 165 160-170 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 173 max Delete HR Trace

  • Cadence Distribution

    165 avge / 172 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 164 3.2 30:24 9:35
    Walk 0.2 130 0 4 20:42

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:59 35.99% More
    800m 4:32 9:07 41.33% More
    1km 5:44 9:14 42.91% More
    Mile 9:25 9:25 44.92% More
    5k 29:39 9:33 47.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:39 8:39 48.89
    5km 29:42 9:34 47.66
    5M 49:51 9:58 46.21
    10km 1:03:08 10:10 45.52
    10M 1:45:56 10:36 44.49
    Half 2:22:06 10:51 43.74
    20M 3:45:10 11:16 43.12
    Mara 5:02:02 11:32 42.94
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