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West Australian Marathon Club | Masters Athletics WA

About Me
2009 - First 10k - (BUPA Great Manchester Run) -First parkrun (Bramhall parkrun) - Joined Goyt Valley Striders 2010 - First Half Marathon (English Half Marathon, Warrington) 2011 - First Marathon (Chester Marathon) 2012 - Emigrated to Australia - Joined The West Australian Marathon Club - Set up Claisebrook Cove parkrun 2013 - Helped to expand parkrun in Western Australia 2014 - Stood down as Event Director of Claisebrook Cove parkrun to become Territory Director for parkrun in Western Australia - Joined Masters Athletics Western Australia and took part in my first trail ultra marathon. 2015 - It was all about going long. 2 Ultras and 3 Marathons. Show More...

About Me

2009 - First 10k - (BUPA Great Manchester Run) -First parkrun (Bramhall parkrun) - Joined Goyt Valley Striders 2010 - First Half Marathon (English Half Marathon, Warrington) 2011 - First Marathon (Chester Marathon) 2012 - Emigrated to Australia - Joined The West Australian Marathon Club - Set up Claisebrook Cove parkrun 2013 - Helped to expand parkrun in Western Australia 2014 - Stood down as Event Director of Claisebrook Cove parkrun to become Territory Director for parkrun in Western Australia - Joined Masters Athletics Western Australia and took part in my first trail ultra marathon. 2015 - It was all about going long. 2 Ultras and 3 Marathons.

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My parkrun
Perry Lakes parkrun

Recent Training
7th May	General	4.6mi	51:57
5th May	General	5.6mi	1:05:01
4th May	Race	3.1mi	34:25
2nd May	General	4.6mi	53:48
30th Apr	General	5mi	57:30

12 Month Benchmarks	Run
Mile	9:31
5k	30:12
5mi	57:49

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Best Times
Best WAVA

Dist	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	PB	WB
1mi	1					7:20 54.29								7:20 7:20/mi	54.29
4km	3				22:45 46.75		22:26 47.76		22:02 49.35					22:02 8:52/mi	49.35
4.8km	1							25:45 51.12						25:45 8:38/mi	51.12
5km	369	26:38 49.35	25:04 52.44	23:59 55.60	24:49 54.13	25:54 52.25	22:50 59.70	23:16 59.03	24:12 57.18	27:42 50.34	28:16 49.33	25:48 54.88	30:28 46.47	22:50 7:21/mi	59.70
6km	1				31:36 51.25									31:36 8:29/mi	51.25
6.2km	1						36:07 46.69							36:07 9:22/mi	46.69
6.5km	1						35:08 50.35							35:08 8:42/mi	50.35
7km	2						43:11 44.18	36:54 52.50						36:54 8:29/mi	52.50
7.5km	2					42:36 48.04	42:21 48.70							42:21 9:05/mi	48.70
8km	6					44:54 48.66	41:28 53.10	43:42 50.77						41:28 8:21/mi	53.10
5mi	3		43:54 48.99	39:50 54.34										39:50 7:58/mi	54.34
5.3mi	1			44:28 51.68										44:28 8:23/mi	51.68
10km	26	57:02 46.90	52:48 50.91	1:00:12 44.90	53:20 50.68	56:30 48.49	51:36 53.51	59:18 46.56	53:35 51.94	1:03:25 44.59				51:36 8:18/mi	53.51
10.3km	1					1:02:31 45.22								1:02:31 9:46/mi	45.22
7mi	1			1:04:28 47.30										1:04:28 9:13/mi	47.30
12km	4					1:11:25 46.50	1:06:59 49.97	1:11:27 46.84	1:07:03 50.72					1:06:59 8:59/mi	50.72
13km	3						1:12:56 49.94		1:14:35 49.62					1:12:56 9:02/mi	49.94
14km	1						1:20:51 48.70							1:20:51 9:18/mi	48.70
15km	5						1:26:35 48.88	1:22:06 51.96	1:33:25 46.03					1:22:06 8:49/mi	51.96
15.1km	1						1:27:42 48.59							1:27:42 9:21/mi	48.59
10mi	1		1:32:58 47.76											1:32:58 9:18/mi	47.76
16.1km	1							1:47:35 42.72						1:47:35 10:45/mi	42.72
18.3km	1							1:46:22 49.00						1:46:22 9:21/mi	49.00
13.1mi	11		2:08:14 45.81	2:01:39 48.53		2:20:06 42.68	1:51:50 53.87	2:02:18 49.26	2:12:35 46.19					1:51:50 8:32/mi	53.87
15mi	1			2:17:43 49.52										2:17:43 9:11/mi	49.52
32km	1							3:10:25 49.84						3:10:25 9:35/mi	49.84
26.2mi	6			4:33:38 45.24				4:24:05 47.83	4:50:20 44.23	5:38:11 38.28				4:24:05 10:05/mi	47.83
48km	1						5:57:37 41.37							5:57:37 11:59/mi	41.37
50km	1							5:57:04 43.51						5:57:04 11:30/mi	43.51
75.9km	1							10:27:33 41.78						10:27:33 13:18/mi	41.78

2020		Result	WAVA	Distance
15 Feb	Edinburgh Oval parkrun	33:53	41.79	5km
8 Feb	Perry Lakes parkrun	36:48	38.47	5km
1 Feb	Claisebrook Cove parkrun	30:40	46.17	5km
25 Jan	Perry Lakes parkrun SB	30:28	46.47	5km
4 Jan	San Remo parkrun	32:54	43.03	5km
2019		Result	WAVA	Distance
28 Dec	Blue Gum Hills parkrun	32:59	42.93	5km
25 Dec	Cooks River parkrun	33:24	42.39	5km
21 Dec	Maylands Peninsula parkrun	34:31	41.02	5km
14 Dec	Tamworth Wetlands parkrun	37:30	37.76	5km
7 Dec	Perry Lakes parkrun	30:24	46.57	5km
30 Nov	Whitfords Nodes parkrun	30:19	46.70	5km
9 Nov	Perry Lakes parkrun	35:16	40.15	5km
2 Nov	Kadina Trail parkrun	31:50	44.48	5km
19 Oct	Marina parkrun	31:33	44.88	5km
12 Oct	Uppsala parkrun	29:03	48.74	5km
6 Oct	Great Run Local - Burrs Country Park	30:09	46.96	5km
5 Oct	Burnage parkrun	29:40	47.72	5km
3 Oct	Great Run Local - Salford Quays	28:01	50.53	5km
29 Sep	Great Run Local - Edgbaston	29:48	47.51	5km
28 Sep	Warwick Racecourse parkrun	28:48	49.16	5km
21 Sep	Perry Lakes parkrun	29:17	48.35	5km
14 Sep	Collie River Trail parkrun	29:51	47.43	5km
7 Sep	Perry Lakes parkrun	29:19	48.29	5km
31 Aug	Lake Joondalup parkrun	31:33	44.88	5km
24 Aug	Perry Lakes parkrun	29:07	48.63	5km
17 Aug	Margaret River parkrun	29:00	48.82	5km
3 Aug	Claisebrook Cove parkrun	50:19	28.14	5km
13 Jul	Lake Joondalup parkrun	27:56	50.69	5km
29 Jun	Woodbridge Riverside parkrun	26:02	54.38	5km
8 Jun	Calleya parkrun SB	25:48	54.88	5km
1 Jun	Perry Lakes parkrun	26:41	53.06	5km
25 May	Lake Joondalup parkrun	26:42	53.03	5km
18 May	Perry Lakes parkrun	28:59	48.85	5km
11 May	Claisebrook Cove parkrun	30:15	46.80	5km
4 May	Perry Lakes parkrun	32:51	43.10	5km
27 Apr	Claisebrook Cove parkrun	27:51	50.84	5km
20 Apr	parkrun Jablonna	28:16	49.70	5km
13 Apr	parkrun Cieszyn	28:01	50.15	5km
7 Apr	Great Run Local - Edgbaston	28:53	48.64	5km
6 Apr	Arrow Valley parkrun	28:20	49.59	5km
4 Apr	Great Run Local - Salford Quays	28:00	50.18	5km
30 Mar	Humber Bridge parkrun	28:59	48.48	5km
23 Mar	Quinns Rocks parkrun	29:27	47.71	5km
16 Mar	Wanneroo parkrun	29:00	48.45	5km
16 Feb	Perry Lakes parkrun	32:37	43.08	5km
9 Feb	Moora parkrun	33:46	41.61	5km
2 Feb	Perry Lakes parkrun	34:19	40.94	5km
26 Jan	Aveley parkrun	36:54	38.08	5km
19 Jan	Perry Lakes parkrun	35:55	39.12	5km
12 Jan	Perry Lakes parkrun	50:32	27.80	5km
5 Jan	Quinns Rocks parkrun	34:13	41.06	5km
1 Jan	Nightcliff parkrun	38:39	36.35	5km
1 Jan	Palmerston parkrun	36:31	38.48	5km
2018		Result	WAVA	Distance
29 Dec	Darwin parkrun	38:05	36.89	5km
15 Dec	Shelley parkrun	33:27	42.00	5km
8 Dec	Perry Lakes parkrun	32:50	42.79	5km
1 Dec	Perry Lakes parkrun	34:18	40.96	5km
24 Nov	Perry Lakes parkrun	34:14	41.04	5km
10 Nov	Port Hedland parkrun	55:47	25.19	5km
27 Oct	Perry Lakes parkrun	33:02	42.53	5km
20 Oct	Perry Lakes parkrun	31:19	44.86	5km
13 Oct	Perry Lakes parkrun	32:29	43.25	5km
22 Sep	Wanneroo parkrun	32:56	42.66	5km
15 Sep	Burswood Peninsula parkrun	29:30	47.63	5km
8 Sep	Shipwreck parkrun	31:03	45.25	5km
1 Sep	Shelley parkrun	32:52	42.75	5km
25 Aug	Lake Joondalup parkrun	51:37	27.22	5km
11 Aug	Tamworth Wetlands parkrun	48:08	29.19	5km
4 Aug	Claisebrook Cove parkrun	54:02	26.00	5km
28 Jul	Wanneroo parkrun	51:17	27.40	5km
14 Jul	Woodbridge Riverside parkrun	50:14	27.97	5km
7 Jul	Quinns Rocks parkrun	45:49	30.67	5km
30 Jun	Claisebrook Cove parkrun	53:41	26.17	5km
23 Jun	Mount Helena parkrun	33:15	42.26	5km
16 Jun	Lake Joondalup parkrun	51:04	27.51	5km
9 Jun	Wanneroo parkrun	50:08	28.02	5km
19 May	Pioneer parkrun	51:25	27.33	5km
12 May	Carine Glades parkrun	28:42	48.95	5km
5 May	Wanneroo parkrun	28:57	48.53	5km
28 Apr	Glossop parkrun	30:41	45.79	5km
21 Apr	Fell Foot parkrun, Newby Bridge	31:11	44.71	5km
14 Apr	Maylands Peninsula parkrun	51:29	27.08	5km
24 Mar	Whitfords Nodes parkrun	28:37	48.72	5km
17 Mar	Carine Glades parkrun SB	28:16	49.33	5km
10 Mar	Shelley parkrun	28:57	48.16	5km
3 Mar	Quinns Rocks parkrun	31:19	44.52	5km
24 Feb	Lake Joondalup parkrun	29:01	48.05	5km
17 Feb	Claisebrook Cove parkrun	31:23	44.43	5km
10 Feb	Moora parkrun	35:18	39.50	5km
3 Feb	Yokine parkrun	30:47	45.29	5km
27 Jan	Margaret River parkrun	34:54	39.95	5km
13 Jan	Claisebrook Cove parkrun	36:11	38.53	5km
6 Jan	Quinns Rocks parkrun	35:19	39.48	5km
1 Jan	Shelley parkrun	38:09	36.55	5km
1 Jan	Lake Joondalup parkrun	31:15	44.62	5km
2017		Result	WAVA	Distance
30 Dec	Carine Glades parkrun	30:41	45.44	5km
23 Dec	Yokine parkrun	28:50	48.36	5km
16 Dec	Whitfords Nodes parkrun	34:39	40.24	5km
9 Dec	Lake Joondalup parkrun	29:22	47.48	5km
2 Dec	Haigh Woodland parkrun	30:09	46.25	5km
25 Nov	Sale Water parkrun	28:14	49.39	5km
18 Nov	Whitfords Nodes parkrun	30:56	45.07	5km
11 Nov	Claisebrook Cove parkrun	30:54	45.12	5km
4 Nov	Port Hedland parkrun	32:37	42.75	5km
28 Oct	Shelley parkrun	28:35	48.78	5km
21 Oct	Moora parkrun	30:26	45.82	5km
14 Oct	Quinns Rocks parkrun	30:18	46.02	5km
8 Oct	Bank of America Chicago Marathon SB	5:38:11	38.28	26.2mi
7 Oct	Heritage Harbor parkrun	29:35	47.13	5km
30 Sep	Livonia parkrun	28:39:00	0.81	5km
23 Sep	Crissy Field parkrun SB	27:42	50.34	5km
16 Sep	Claisebrook Cove parkrun	27:53	50.01	5km
9 Sep	Shelley parkrun	28:46	48.47	5km
2 Sep	Carine Glades parkrun	28:23	49.12	5km
26 Aug	Lake Joondalup parkrun	46:26	30.03	5km
19 Aug	Quinns Rocks parkrun	52:21	26.63	5km
12 Aug	Varsity Lakes parkrun	56:27	24.70	5km
5 Aug	Claisebrook Cove parkrun	47:58	29.07	5km
22 Jul	Applecross parkrun	36:51	37.84	5km
15 Jul	Shelley parkrun	28:44	48.53	5km
8 Jul	Lake Joondalup parkrun	28:25	49.07	5km
1 Jul	Aveley parkrun	28:18	49.27	5km
24 Jun	Claisebrook Cove parkrun	29:43	46.92	5km
17 Jun	Carine Glades parkrun	28:23	49.12	5km
10 Jun	Cottesloe parkrun	30:27	45.79	5km
3 Jun	Shelley parkrun	30:14	46.12	5km
27 May	Quinns Rocks parkrun	48:30	28.75	5km
20 May	Applecross parkrun	55:41	25.04	5km
13 May	Claisebrook Cove parkrun	56:08	24.84	5km
7 May	MAWA RRC Weir Run 10k SB	1:03:25	44.59	10km
6 May	Quinns Rocks parkrun	29:14	47.70	5km
29 Apr	Claisebrook Cove parkrun	28:49	48.39	5km
22 Apr	Shelley parkrun	28:38	48.33	5km
15 Apr	Quinns Rocks parkrun	31:00	44.64	5km
8 Apr	Canning River parkrun	30:28	45.42	5km
1 Apr	Lake Joondalup parkrun	29:44	46.54	5km
25 Mar	Claisebrook Cove parkrun	30:00	46.13	5km
18 Mar	Maylands Peninsula parkrun	32:54	42.06	5km
11 Mar	Calleya parkrun	47:43	29.00	5km
4 Mar	Quinns Rocks parkrun	54:50	25.24	5km
25 Feb	Claisebrook Cove parkrun	49:46	27.81	5km
18 Feb	Lake Joondalup parkrun	47:15	29.29	5km
11 Feb	Moora parkrun	50:26	27.44	5km
4 Feb	Woodbridge Riverside parkrun	49:22	28.03	5km
28 Jan	Shelley parkrun	52:35	26.32	5km
14 Jan	Quinns Rocks parkrun	47:50	28.93	5km
1 Jan	Canning River parkrun	53:51	25.70	5km
1 Jan	Shelley parkrun	57:40	24.00	5km
2016		Result	WAVA	Distance
31 Dec	Aveley parkrun	26:10	52.88	5km
17 Dec	Claisebrook Cove parkrun	27:27	50.41	5km
10 Dec	Studley parkrun	28:29	48.58	5km
3 Dec	Bibra Lake parkrun	25:28	54.34	5km
26 Nov	Canning River parkrun	28:02	49.36	5km
19 Nov	Maylands Peninsula parkrun	26:50	51.57	5km
12 Nov	Carine Glades parkrun	25:48	53.64	5km
5 Nov	Claisebrook Cove parkrun	51:24	26.92	5km
29 Oct	Shelley parkrun	26:19	52.58	5km
26 Oct	World Masters Athletics Championships - Perth - 8km Cross Country	45:31	49.13	8km
23 Oct	WAMC Rottnest Island Half Marathon SB	2:12:35	46.19	13.1mi
22 Oct	Claisebrook Cove parkrun	26:49	51.60	5km
15 Oct	Maylands Peninsula parkrun	24:57	55.46	5km
8 Oct	Amager Strandpark parkrun	25:12	54.91	5km
1 Oct	Lyme Park parkrun	29:08	47.50	5km
25 Sep	Berlin Marathon SB	4:50:20	44.23	26.2mi
17 Sep	Claisebrook Cove parkrun	26:59	51.28	5km
10 Sep	Aveley parkrun	28:34	48.44	5km
3 Sep	Claisebrook Cove parkrun	24:31	56.44	5km
28 Aug	City to Surf 12k - Perth SB	1:07:03	50.72	12km
27 Aug	Lake Joondalup parkrun	27:37	50.11	5km
21 Aug	WAMC Pancake Run 15k SB	1:33:25	46.03	15km
20 Aug	Carine Glades parkrun SB	24:12	57.18	5km
13 Aug	Dawesville parkrun	24:52	55.65	5km
6 Aug	Claisebrook Cove parkrun	24:37	56.21	5km
30 Jul	Claisebrook Cove parkrun	25:08	55.06	5km
23 Jul	Maylands Peninsula parkrun	25:35	54.09	5km
17 Jul	MAWA Whiteman Park 10k	58:57	47.59	10km
16 Jul	Carine Glades parkrun	25:14	54.84	5km
9 Jul	Aveley parkrun	26:04	53.09	5km
2 Jul	Carine Glades parkrun	26:14	52.75	5km
26 Jun	MAWA Bardon Bash 13k SB	1:14:35	49.62	13km
25 Jun	Lake Joondalup parkrun	25:44	53.77	5km
18 Jun	Carine Glades parkrun	26:48	51.63	5km
11 Jun	Maylands Peninsula parkrun	27:05	51.09	5km
4 Jun	Canning River parkrun	28:24	48.73	5km
21 Feb	MAWA Piney Lakes 4k PB	22:02	49.35	4km
20 Feb	Lake Joondalup parkrun	35:49	38.35	5km
13 Feb	Claisebrook Cove parkrun	35:55	38.24	5km
6 Feb	Woodbridge Riverside parkrun	37:35	36.54	5km
30 Jan	Claisebrook Cove parkrun	25:34	53.72	5km
23 Jan	Bibra Lake parkrun	28:23	48.39	5km
16 Jan	Carine Glades parkrun	26:28	51.89	5km
10 Jan	Cadbury Marathon Running Festival - 10k SB	53:35	51.94	10km
9 Jan	Hobart parkrun	26:57	50.96	5km
2 Jan	Launceston parkrun	25:05	54.76	5km
2015		Result	WAVA	Distance
26 Dec	Bibra Lake parkrun	36:29	37.65	5km
19 Dec	Claisebrook Cove parkrun	29:40	46.30	5km
12 Dec	Pioneer parkrun	36:48	37.32	5km
21 Nov	Lake Joondalup parkrun	23:55	57.43	5km
7 Nov	Claisebrook Cove parkrun	25:08	54.65	5km
31 Oct	Aveley parkrun	24:02	57.15	5km
24 Oct	Claisebrook Cove parkrun	26:34	51.70	5km
17 Oct	Carine Glades parkrun	24:00	57.23	5km
10 Oct	Kalgoorlie-Boulder parkrun	24:49	55.34	5km
4 Oct	MAWA Wireless Hill 4.8k PB	25:45	51.12	4.8km
3 Oct	Champion Lakes parkrun	23:35	58.24	5km
27 Sep	MAWA Mullaloo Magic 8k SB	43:42	50.77	8km
13 Sep	MAWA Darlington Dash 7k PB	36:54	52.50	7km
6 Sep	WAMC Lake Gwelup 5k	25:53	53.06	5km
5 Sep	Claisebrook Cove parkrun	26:18	52.22	5km
30 Aug	City to Surf Marathon - Perth	4:29:26	47.27	26.2mi
22 Aug	Canning River parkrun	24:03	57.11	5km
16 Aug	WAMC Pancake Run 15k PB	1:22:06	51.96	15km
15 Aug	Carine Glades parkrun SB	23:16	59.03	5km
8 Aug	Lake Joondalup parkrun	24:13	56.72	5km
1 Aug	Claisebrook Cove parkrun	24:24	56.29	5km
26 Jul	Goldfields Pipeline Marathon	4:40:09	45.46	26.2mi
25 Jul	Kalgoorlie-Boulder parkrun	29:29	46.58	5km
4 Jul	Aveley parkrun	31:22	43.79	5km
28 Jun	WAMC - King of the Mountain PB	1:47:35	42.72	16.1km
27 Jun	Cottesloe parkrun	26:09	52.52	5km
20 Jun	Carine Glades parkrun	27:02	50.81	5km
13 Jun	Heirisson Island parkrun	24:35	55.87	5km
6 Jun	Canning River parkrun	32:01	42.90	5km
31 May	Hoka One One Kep Ultra 75k PB	10:27:33	41.78	75.9km
16 May	Canning River parkrun	34:15	40.10	5km
9 May	Claisebrook Cove parkrun	23:56	57.39	5km
3 May	WAMC Perth 32km PB	3:10:25	49.84	32km
2 May	Rockingham parkrun	24:24	56.29	5km
18 Apr	Cottesloe parkrun	26:25	51.61	5km
12 Apr	HBF Bunbury 3 Waters Marathon PB	4:24:05	47.83	26.2mi
11 Apr	Carine Glades parkrun	27:08	50.24	5km
6 Apr	WAMC 40 Miler Relay: Legs 7 and 8 PB	1:46:22	49.00	18.3km
4 Apr	Claisebrook Cove parkrun	34:18	39.74	5km
28 Mar	Manjimup parkrun	24:07	56.53	5km
22 Mar	MAWA Joondalup 10k SB	59:18	46.56	10km
21 Mar	Rockingham parkrun	24:25	55.83	5km
15 Mar	WAMC Darlington Half Marathon	2:11:08	45.94	13.1mi
14 Mar	Dawesville parkrun	24:16	56.18	5km
7 Mar	Lake Joondalup parkrun	23:55	57.00	5km
28 Feb	Lark Hill: Dust to Dawn 50k PB	5:57:04	43.51	50km
21 Feb	Bibra Lake parkrun	23:56	56.96	5km
14 Feb	Aveley parkrun	35:24	38.51	5km
7 Feb	Claisebrook Cove parkrun	24:25	55.83	5km
31 Jan	Claisebrook Cove parkrun	23:55	57.00	5km
24 Jan	East Coast Park parkrun	24:15	56.22	5km
18 Jan	China Coast Half Marathon SB	2:02:18	49.26	13.1mi
4 Jan	MAWA Welcome Run 12k SB	1:11:27	46.84	12km
1 Jan	Canning River parkrun	30:55	44.09	5km
2014		Result	WAVA	Distance
31 Dec	WAMC New Years Run 8k PB	41:28	53.10	8km
28 Dec	MAWA Alderbury Park CC 8k	45:10	48.75	8km
27 Dec	Heirisson Island parkrun	30:38	44.50	5km
25 Dec	Heirisson Island parkrun	25:40	53.11	5km
21 Dec	6 inch Trail Marathon PB	5:57:37	41.37	48km
13 Dec	Aveley parkrun	23:26	58.18	5km
6 Dec	Claisebrook Cove parkrun	29:39	45.98	5km
15 Nov	Aveley parkrun	24:57	54.64	5km
8 Nov	Geographe Bay parkrun	24:25	55.83	5km
1 Nov	Claisebrook Cove parkrun	35:05	38.86	5km
25 Oct	Aveley parkrun PB	22:50	59.70	5km
18 Oct	Lake Joondalup parkrun	27:12	50.12	5km
12 Oct	Busselton Spring Running Festival - Half Marathon PB	1:51:50	53.87	13.1mi
11 Oct	Carine Glades parkrun	28:24	48.00	5km
5 Oct	WAMC Fremantle Half Marathon	1:57:14	51.39	13.1mi
4 Oct	Heirisson Island parkrun	24:42	55.19	5km
28 Sep	MAWA Matagarup 10k PB	51:36	53.51	10km
27 Sep	Pioneer parkrun	25:20	53.81	5km
21 Sep	MAWA Mullaloo Magic 13k PB	1:12:56	49.94	13km
6 Sep	Heirisson Island parkrun	25:10	54.17	5km
31 Aug	City to Surf Half Marathon - Perth	2:02:16	49.27	13.1mi
30 Aug	Lake Joondalup parkrun	25:54	52.64	5km
23 Aug	Mt Clarence parkrun	27:42	49.21	5km
17 Aug	WAMC Pancake Run 15k	1:26:42	48.81	15km
16 Aug	Claisebrook Cove parkrun	33:48	40.33	5km
10 Aug	Perth Half Marathon	1:59:46	50.30	13.1mi
9 Aug	Carine Glades parkrun	29:05	46.87	5km
2 Aug	Claisebrook Cove parkrun	25:34	53.32	5km
26 Jul	Claisebrook Cove parkrun	32:41	41.71	5km
19 Jul	Rockingham parkrun	25:28	53.53	5km
13 Jul	WAtoday Swan River Run PB	1:20:51	48.70	14km
12 Jul	Claisebrook Cove parkrun	32:21	42.14	5km
6 Jul	MAWA Sharks 10k	58:52	46.91	10km
5 Jul	Aveley parkrun	25:07	54.28	5km
29 Jun	MAWA Bardon Bash 13k	1:17:03	47.27	13km
28 Jun	Claisebrook Cove parkrun	32:44	41.65	5km
21 Jun	Carine Glades parkrun	25:42	53.04	5km
15 Jun	Perth Relay Marathon: Leg 4 PB	1:27:42	48.59	15.1km
14 Jun	Claisebrook Cove parkrun	26:39	51.15	5km
8 Jun	MAWA Around Herdsman 7.5k PB	42:21	48.70	7.5km
7 Jun	Canning River parkrun	32:12	42.34	5km
1 Jun	MAWA Burswood 15k SB	1:26:35	48.88	15km
25 May	HBF Run for a Reason PB	1:06:59	49.97	12km
18 May	MAWA RRC Abrahams 15k	1:32:08	45.93	15km
17 May	Canning River parkrun	26:22	51.70	5km
11 May	MAWA Aquinas 10k	58:02	47.58	10km
10 May	Claisebrook Cove parkrun	26:43	51.03	5km
3 May	Claisebrook Cove parkrun	29:45	45.82	5km
26 Apr	Main Beach parkrun	28:53	47.20	5km
19 Apr	South Bank parkrun	52:41	25.69	5km
13 Apr	HBF Bunbury 3 Waters 10k	1:02:34	43.79	10km
12 Apr	Bunbury parkrun	26:51	50.40	5km
6 Apr	Asics Bridges 10k	59:19	46.19	10km
5 Apr	Claisebrook Cove parkrun	29:28	45.92	5km
29 Mar	Manjimup parkrun	27:32	49.15	5km
15 Mar	Pioneer parkrun	32:46	41.30	5km
9 Mar	MAWA Joondalup 10k	1:00:51	45.02	10km
8 Mar	Claisebrook Cove parkrun	29:27	45.95	5km
2 Mar	MAWA Lake Monger 7k SB	43:11	44.18	7km
1 Mar	Claisebrook Cove parkrun	28:43	47.12	5km
22 Feb	Worsley Woods parkrun	27:20	49.51	5km
16 Feb	MAWA Woodman Point 5k	29:36	45.72	5km
15 Feb	Claisebrook Cove parkrun	27:41	48.88	5km
2 Feb	WAMC / MAWA Vets Friendship 10k	59:59	45.67	10km
1 Feb	Pioneer parkrun	27:59	48.36	5km
26 Jan	MAWA Ashfield 10k	1:01:45	44.37	10km
25 Jan	Claisebrook Cove parkrun	27:20	49.51	5km
19 Jan	WAMC Matilda Bay 4k SB	22:26	47.76	4km
18 Jan	Claisebrook Cove parkrun	28:21	47.73	5km
12 Jan	MAWA Point Walter 6.2k PB	36:07	46.69	6.2km
11 Jan	Pioneer parkrun	28:36	47.31	5km
5 Jan	MAWA East Perth 6.5k PB	35:08	50.35	6.5km
4 Jan	Claisebrook Cove parkrun	27:40	48.91	5km
1 Jan	Canning River parkrun	28:44	47.10	5km
2013		Result	WAVA	Distance
31 Dec	WAMC New Years Run 8k SB	44:54	48.66	8km
28 Dec	Aveley parkrun	28:08	48.10	5km
15 Dec	WAMC City Beach 8k	46:53	46.60	8km
7 Dec	Claisebrook Cove parkrun	29:13	46.32	5km
30 Nov	Claisebrook Cove Parkrun	27:39	48.94	5km
24 Nov	WAMC Deepwater Point 7.5k SB	42:36	48.04	7.5km
23 Nov	Claisebrook Cove Parkrun	30:06	44.96	5km
16 Nov	Aveley parkrun	29:13	46.32	5km
9 Nov	Rockingham Parkrun	28:24	47.65	5km
2 Nov	Claisebrook Cove Parkrun	26:49	50.46	5km
27 Oct	Margaret River 10k SB	56:30	48.49	10km
26 Oct	Bunbury parkrun	27:56	48.44	5km
19 Oct	Claisebrook Cove Parkrun SB	25:54	52.25	5km
12 Oct	Kalgoorlie-Boulder parkrun	26:33	50.97	5km
5 Oct	Claisebrook Cove Parkrun	27:04	50.00	5km
14 Sep	Claisebrook Cove Parkrun	26:24	51.26	5km
8 Sep	Perth Magic Mile (Canning River) PB	7:20	54.29	1mi
7 Sep	Claisebrook Cove Parkrun	28:23	47.68	5km
31 Aug	Canning River parkrun	29:08	46.45	5km
25 Aug	City to Surf Half Marathon - Perth SB	2:20:06	42.68	13.1mi
24 Aug	Claisebrook Cove Parkrun	33:56	39.88	5km
17 Aug	Claisebrook Cove Parkrun	28:26	47.59	5km
10 Aug	Claisebrook Cove Parkrun	27:40	48.91	5km
28 Jul	WAMC Fremantle Fun Run	58:06	47.16	10km
21 Jul	Coal & Allied Winery Running Festival - Hunter Valley 10k PB	1:02:31	45.22	10.3km
20 Jul	St Peters parkrun	29:44	45.51	5km
6 Jul	Aveley parkrun	27:07	49.90	5km
29 Jun	Claisebrook Cove Parkrun	27:44	48.79	5km
8 Jun	Claisebrook Cove Parkrun	27:10	49.81	5km
1 Jun	Canning River parkrun	27:35	49.06	5km
26 May	HBF Run for a Reason SB	1:11:25	46.50	12km
11 May	Claisebrook Cove Parkrun	27:24	49.39	5km
4 May	Claisebrook Cove Parkrun	29:48	45.41	5km
27 Apr	Rockingham Parkrun	28:49	46.96	5km
20 Apr	Claisebrook Cove Parkrun	29:37	45.36	5km
7 Apr	Asics Bridges 10k	58:09	46.78	10km
6 Apr	Claisebrook Cove Parkrun	30:24	44.19	5km
30 Mar	Torrens parkrun	30:33	43.97	5km
9 Mar	Claisebrook Cove Parkrun	31:59	42.00	5km
2 Mar	Claisebrook Cove Parkrun	30:09	44.55	5km
23 Feb	Claisebrook Cove Parkrun	31:20	42.87	5km
16 Feb	Claisebrook Cove Parkrun	33:14	40.42	5km
2 Feb	Claisebrook Cove Parkrun	44:36	30.12	5km
26 Jan	Albert parkrun, Melbourne	31:52	42.15	5km
5 Jan	Claisebrook Cove Parkrun	32:43	41.06	5km
2012		Result	WAVA	Distance
29 Dec	Claisebrook Cove Parkrun	30:03	44.70	5km
22 Dec	Claisebrook Cove Parkrun	31:34	42.55	5km
16 Dec	WAMC City Beach 4k SB	22:45	46.75	4km
15 Dec	Claisebrook Cove Parkrun	30:58	43.38	5km
1 Dec	Claisebrook Cove Parkrun	29:07	46.14	5km
11 Nov	Suncorp Bank Freo Fun Run	57:21	47.43	10km
10 Nov	Claisebrook Cove Parkrun	26:34	50.56	5km
3 Nov	Claisebrook Cove Parkrun	29:06	46.16	5km
27 Oct	Claisebrook Cove Parkrun	31:18	42.92	5km
20 Oct	Claisebrook Cove Parkrun	28:20	47.41	5km
13 Oct	Claisebrook Cove Parkrun	29:15	45.92	5km
6 Oct	Claisebrook Cove Parkrun	29:31	45.51	5km
8 Sep	Claisebrook Cove parkrun	31:49	42.22	5km
1 Sep	Claisebrook Cove parkrun	46:41	28.77	5km
25 Aug	Claisebrook Cove parkrun	29:09	46.08	5km
18 Aug	Claisebrook Cove parkrun SB	24:49	54.13	5km
4 Jun	Lake Gwelup Fun Run PB	31:36	51.25	6km
29 Apr	WAMC Perth 10k	54:56	49.52	10km
15 Apr	Brooks Challenge 10km SB	53:20	50.68	10km
1 Jan	Huddersfield parkrun	31:58	41.72	5km
2011		Result	WAVA	Distance
31 Dec	Bramhall parkrun	33:15	40.11	5km
25 Dec	Hanley Parkrun	35:32	37.53	5km
24 Dec	Woodbank parkrun	34:24	38.77	5km
17 Dec	Woodbank parkrun	36:56	36.11	5km
26 Nov	Woodbank parkrun	33:02	40.37	5km
19 Nov	Bramhall parkrun	26:42	49.95	5km
12 Nov	Brueton parkrun SB	23:59	55.60	5km
5 Nov	Heaton parkrun #109	32:20	41.24	5km
30 Oct	Holmfirth 15 PB	2:17:43	49.52	15mi
29 Oct	Bramhall parkrun	34:55	38.19	5km
22 Oct	Hanley parkrun	25:05	53.16	5km
15 Oct	Wythenshawe parkrun	25:16	52.78	5km
9 Oct	MBNA Chester Marathon SB	4:33:38	45.24	26.2mi
1 Oct	Bramhall parkrun	33:25	39.91	5km
11 Sep	Robin Hood Half Marathon SB	2:01:39	48.53	13.1mi
10 Jul	Brighton & Hove parkrun	24:44	53.92	5km
2 Jul	Roundhay Parkrun	25:20	52.64	5km
25 Jun	Pontefract parkrun	24:25	54.62	5km
18 Jun	Princes parkrun	24:29	54.47	5km
11 Jun	Greenwich parkrun	24:47	53.81	5km
4 Jun	Pennington Flash parkrun	25:45	51.79	5km
30 May	Sale 5 mile PB	39:50	54.34	5mi
12 May	Mobberley 'Round the Runway' PB	44:28	51.68	5.3mi
7 May	Bolton parkrun	25:22	52.57	5km
30 Apr	Newport parkrun	25:58	51.36	5km
28 Apr	Goyt Valley 10k SB	1:00:12	44.90	10km
23 Apr	Huddersfield parkrun	25:59	50.95	5km
16 Apr	Barnsley parkrun	26:38	49.71	5km
10 Apr	Newcastle 7 PB	1:04:28	47.30	7mi
9 Apr	Concord parkrun	25:53	51.15	5km
2 Apr	Newcastle parkrun	24:46	53.46	5km
6 Feb	Alsager 5	43:07	49.88	5mi
23 Jan	Four Villages Half Marathon	2:10:03	45.17	13.1mi
2010		Result	WAVA	Distance
12 Dec	Stockport 10 PB	1:32:58	47.76	10mi
4 Dec	Woodbank parkrun	27:52	47.51	5km
27 Nov	Woodbank parkrun	27:26	48.26	5km
21 Nov	Leeds Abbey Dash SB	52:48	50.91	10km
13 Nov	Oldham parkrun	26:10	50.60	5km
6 Nov	Bradford parkrun	26:35	49.80	5km
30 Oct	parkrun Leeds Hyde Park	26:31	49.93	5km
24 Oct	Run the Alderley By-Pass SB	43:54	48.99	5mi
23 Oct	Sheffield Hallam parkrun	26:25	50.12	5km
9 Oct	Bramhall parkrun	27:16	48.55	5km
3 Oct	New Balance English Half Marathon SB	2:08:14	45.81	13.1mi
11 Sep	Marple 10k 'Trail' Run	59:43	45.01	10km
8 May	Woodbank parkrun	25:30	51.92	5km
29 Apr	Goyt Valley 10k	58:56	45.61	10km
24 Apr	Woodbank parkrun	25:19	52.29	5km
11 Apr	High Legh 10k Robert Moffat Memorial	54:08	49.42	10km
10 Apr	Bramhall parkrun SB	25:04	52.44	5km
27 Mar	Bramhall parkrun	25:53	50.78	5km
13 Mar	Bramhall parkrun	25:36	51.35	5km
6 Mar	Bramhall parkrun	25:40	51.21	5km
27 Feb	black park park run	26:22	49.85	5km
20 Feb	Bramhall parkrun	27:08	48.44	5km
13 Feb	Bramhall parkrun	27:16	48.21	5km
6 Feb	Bramhall parkrun	26:55	48.83	5km
2009		Result	WAVA	Distance
5 Dec	Bedfont parkrun	27:37	47.60	5km
29 Nov	The Co-operative 5k Santa Dash	27:08	48.44	5km
28 Nov	Woodbank parkrun	28:36	45.96	5km
21 Nov	Heaton parkrun SB	26:38	49.35	5km
14 Nov	South Manchester parkrun	26:55	48.83	5km
7 Nov	Bramhall parkrun	26:53	48.89	5km
24 Oct	Bramhall parkrun	27:09	48.41	5km
17 Oct	Bramhall parkrun	27:37	47.60	5km
10 Oct	Bramhall parkrun	27:45	47.37	5km
4 Oct	Liverpool 10K SB	57:02	46.90	10km
3 Oct	Bramhall parkrun	28:27	46.20	5km
26 Sep	Bramhall parkrun	28:11	46.64	5km
6 Sep	Great Yorkshire Run	1:01:47	43.30	10km
17 May	Great Manchester Run	1:01:29	43.51	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	15	41	41	33	18	0	0	0	0	0	0	0	149
2023	17	9	12	9	6	13	38	20	30	31	28	26	239
2022	16	13	19	19	9	6	26	6	23	3	18	33	191
2021	0	0	0	0	0	0	0	0	0	3	0	0	3
2021	13	6	20	50	35	40	9	12	6	16	48	6	261
2020	47	37	0	0	0	0	0	0	0	0	18	22	125
2019	29	33	48	43	41	70	3	23	46	29	24	40	430
2018	22	57	55	6	21	3	0	0	28	25	14	32	262
2017	5	0	6	43	29	45	101	26	30	60	24	26	397
2017	0	26	0	23	0	4	0	0	0	0	0	0	52
2016	47	79	0	0	0	63	110	82	96	71	57	34	639
2016	0	0	0	0	0	0	14	0	0	11	10	0	35
2015	71	152	119	118	168	75	100	138	64	76	73	32	1187
2015	20	0	0	0	0	0	0	0	0	0	0	0	20
2014	65	51	46	36	75	101	65	73	88	117	155	130	1002
2013	40	25	35	39	48	60	49	88	39	63	65	59	608
2013	0	9	19	0	0	0	0	0	0	0	29	0	57
2012	3	0	54	57	18	16	6	33	15	30	12	24	269
2012	0	0	13	13	8	8	12	0	0	0	0	0	54
2011	72	18	54	67	58	78	88	103	111	112	50	23	834
2010	0	12	9	19	3	0	0	21	85	34	67	35	285
2009	0	0	0	0	6	0	0	0	9	16	16	3	50

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
-	3.1mi, 32:41 Run - Race 1) 1km - 6:30(6:30/km) 143/157bpm [929b/km] 79cal 9.23/10.52kmph 2) 1km - 6:34(6:34/km) 157/162bpm [1030b/km] 84cal 9.14/10.31kmph 3) 1km - 6:39(6:39/km) 158/166bpm [1050b/km] 82cal 9.03/9.87kmph 4) 1km - 6:46(6:46/km) 163/169bpm [1102b/km] 88cal 8.87/10.28kmph 5) 0.98km - 6:13(6:19/km) 161/167bpm [1018b/km] 79cal 9.49/12.19kmph	-	-	4.3mi, 49:21 Run - General 1) 1km - 6:26(6:26/km) 141/149bpm [906b/km] 73cal 9.33/9.87kmph 2) 1km - 6:36(6:36/km) 150/154bpm [990b/km] 82cal 9.09/9.77kmph 3) 1km - 6:52(6:52/km) 155/160bpm [1064b/km] 86cal 8.74/9.74kmph 4) 1km - 7:08(7:08/km) 159/163bpm [1133b/km] 83cal 8.42/8.73kmph 5) 1km - 7:06(7:06/km) 160/163bpm [1137b/km] 85cal 8.45/9.04kmph 6) 1km - 7:23(7:23/km) 163/167bpm [1204b/km] 85cal 8.13/8.7kmph 7) 0.89km - 7:50(8:48/km) 152/168bpm [1338b/km] 84cal 6.82/9.37kmph	-	4.3mi, 51:04 Run - General 1) 1km - 6:38(6:38/km) 133/146bpm [883b/km] 69cal 9.04/9.64kmph 2) 1km - 6:37(6:37/km) 149/160bpm [986b/km] 77cal 9.07/9.57kmph 3) 1km - 6:48(6:48/km) 158/170bpm [1075b/km] 87cal 8.82/9.61kmph 4) 1km - 6:55(6:55/km) 161/167bpm [1114b/km] 85cal 8.68/9.1kmph 5) 1km - 7:04(7:04/km) 168/182bpm [1186b/km] 90cal 8.5/9.61kmph 6) 1km - 9:11(9:11/km) 150/174bpm [1377b/km] 89cal 6.54/9.34kmph 7) 0.87km - 7:52(9:05/km) 137/172bpm [1244b/km] 74cal 6.61/9.44kmph
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
-	3.1mi, 33:42 Run - Race 1) 1km - 6:30(6:30/km) 147/158bpm [955b/km] 81cal 9.23/10.25kmph 2) 1km - 6:29(6:29/km) 162/174bpm [1051b/km] 83cal 9.24/10.25kmph 3) 1km - 7:02(7:02/km) 175/184bpm [1230b/km] 97cal 8.54/9.21kmph 4) 1km - 6:53(6:53/km) 170/176bpm [1169b/km] 91cal 8.73/9.61kmph 5) 1km - 6:45(6:45/km) 169/179bpm [1140b/km] 87cal 8.9/12.19kmph 6) 0.01km - 4(5:25/km) 173/174bpm [936b/km] 11.08/11.42kmph	-	-	-	-	-
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
-	3.1mi, 32:53 Run - Race 1) 1km - 6:25(6:25/km) 138/152bpm [885b/km] 76cal 9.36/10.71kmph 2) 1km - 6:27(6:27/km) 153/168bpm [987b/km] 82cal 9.3/9.87kmph 3) 1km - 6:54(6:54/km) 159/167bpm [1096b/km] 86cal 8.7/9.81kmph 4) 1km - 6:47(6:47/km) 161/174bpm [1092b/km] 85cal 8.85/9.34kmph 5) 1km - 6:04(6:04/km) 165/173bpm [1000b/km] 81cal 9.9/12.16kmph 6) 0.06km - 18(5:08/km) 167/167bpm [858b/km] 3cal 11.67/12.6kmph	-	-	5mi, 57:30 Run - General 1) 1km - 6:38(6:38/km) 147/156bpm [975b/km] 76cal 9.05/10.28kmph 2) 1km - 7:21(7:21/km) 156/165bpm [1148b/km] 89cal 8.16/9.47kmph 3) 1km - 6:53(6:53/km) 156/162bpm [1073b/km] 85cal 8.72/9.1kmph 4) 1km - 6:59(6:59/km) 156/165bpm [1090b/km] 84cal 8.59/9.07kmph 5) 1km - 6:57(6:57/km) 160/173bpm [1112b/km] 85cal 8.63/9.31kmph 6) 1km - 7:05(7:05/km) 152/160bpm [1078b/km] 82cal 8.46/8.87kmph 7) 1km - 7:02(7:02/km) 157/178bpm [1104b/km] 84cal 8.54/9kmph 8) 1km - 8:35(8:37/km) 155/168bpm [1335b/km] 96cal 6.97/9.51kmph	-	4.6mi, 53:48 Run - General 1) 1km - 6:21(6:21/km) 138/148bpm [875b/km] 69cal 9.46/10.25kmph 2) 1km - 6:53(6:53/km) 152/166bpm [1046b/km] 82cal 8.72/9.57kmph 3) 1km - 7:02(7:02/km) 161/176bpm [1131b/km] 86cal 8.54/9.81kmph 4) 1km - 7:05(7:05/km) 166/176bpm [1175b/km] 90cal 8.48/9.14kmph 5) 1km - 7:18(7:18/km) 164/170bpm [1198b/km] 83cal 8.22/8.7kmph 6) 1km - 7:25(7:25/km) 162/169bpm [1202b/km] 85cal 8.09/9.31kmph 7) 1km - 8:12(8:12/km) 161/165bpm [1320b/km] 89cal 7.32/8.53kmph 8) 0.45km - 3:33(7:55/km) 166/174bpm [1314b/km] 42cal 7.58/8.26kmph
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
-	3.1mi, 34:25 Run - Race 1) 1km - 6:31(6:31/km) 152/159bpm [992b/km] 80cal 9.19/9.71kmph 2) 1km - 6:56(6:56/km) 167/176bpm [1158b/km] 87cal 8.65/9.74kmph 3) 1km - 7:10(7:10/km) 167/172bpm [1198b/km] 83cal 8.37/8.83kmph 4) 1km - 7:25(7:25/km) 165/171bpm [1224b/km] 89cal 8.09/8.8kmph 5) 0.93km - 6:22(6:51/km) 162/167bpm [1111b/km] 76cal 8.75/11.89kmph	5.6mi, 1:05:01 Run - General 1) 1km - 7:07(7:07/km) 139/156bpm [990b/km] 83cal 8.42/11.29kmph 2) 1km - 6:45(6:45/km) 155/159bpm [1045b/km] 84cal 8.9/9.71kmph 3) 1km - 7:12(7:12/km) 155/163bpm [1116b/km] 80cal 8.33/10.48kmph 4) 1km - 7:14(7:14/km) 154/159bpm [1115b/km] 81cal 8.29/9.91kmph 5) 1km - 7:11(7:11/km) 158/170bpm [1136b/km] 84cal 8.35/9.27kmph 6) 1km - 7:33(7:33/km) 161/173bpm [1215b/km] 87cal 7.95/8.8kmph 7) 1km - 7:39(7:39/km) 165/173bpm [1262b/km] 90cal 7.85/9.14kmph 8) 1km - 7:11(7:11/km) 158/167bpm [1134b/km] 77cal 8.36/9.04kmph 9) 1km - 7:07(7:07/km) 162/180bpm [1152b/km] 85cal 8.43/9.44kmph 10) 0.01km - 2(5:56/km) 162/162bpm [961b/km] 10.11/9.31kmph	-	4.6mi, 51:57 Run - General 1) 1km - 6:03(6:03/km) 133/145bpm [805b/km] 69cal 9.91/11.15kmph 2) 1km - 6:47(6:47/km) 148/158bpm [1003b/km] 84cal 8.86/9.71kmph 3) 1km - 6:53(6:53/km) 159/171bpm [1095b/km] 84cal 8.71/9.74kmph 4) 1km - 6:56(6:56/km) 159/167bpm [1102b/km] 87cal 8.66/9.34kmph 5) 1km - 6:59(6:59/km) 162/169bpm [1130b/km] 83cal 8.6/8.94kmph 6) 1km - 7:22(7:22/km) 158/162bpm [1164b/km] 82cal 8.15/9.1kmph 7) 1km - 7:39(7:39/km) 159/163bpm [1217b/km] 85cal 7.84/9.07kmph 8) 0.42km - 3:18(7:49/km) 162/170bpm [1266b/km] 39cal 7.68/8.4kmph	-	-

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