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Tue 21st Jan 2020 at 4:00pm by FrogMan

Run > General
  • Time
    49:00
  • Miles
    4.98
  • Min/mi
    9:50
  • Pacing
    74%
  • WAVA
    47.91
  • Stride(cm)
    94
  • Cals
    412
  • Cadence
    175
  • BPM
    113
  • %MHR
    70.9
  • B/mi
    1116
  • Asc(m)
    85
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5km - 3:13(6:25/km) 116/145bpm 33cal 9.35/11.32kmph
2) 0.5km - 3:02(6:03/km) 117/153bpm 32cal 9.91/12.5kmph
3) 0.5km - 3:09(6:18/km) 110/115bpm 27cal 9.51/12.19kmph
4) 0.5km - 2:52(5:43/km) 126/144bpm 32cal 10.48/12.73kmph
5) 0.5km - 3:00(6:00/km) 109/114bpm 23cal 10.01/13kmph
6) 0.5km - 2:59(5:57/km) 113/117bpm 24cal 10.08/11.59kmph
7) 0.5km - 2:48(5:36/km) 116/119bpm 25cal 10.7/10.85kmph
8) 0.5km - 3:02(6:03/km) 113/118bpm 23cal 9.91/12.39kmph
9) 0.5km - 2:44(5:28/km) 114/117bpm 22cal 10.96/11.32kmph
10) 0.5km - 2:47(5:33/km) 118/121bpm 24cal 10.81/12.87kmph
11) 0.5km - 2:46(5:32/km) 117/119bpm 24cal 10.85/11.92kmph
12) 0.5km - 2:56(5:53/km) 113/119bpm 21cal 10.21/12.87kmph
13) 0.5km - 2:52(5:44/km) 116/120bpm 23cal 10.47/11.12kmph
14) 0.5km - 2:51(5:43/km) 118/120bpm 23cal 10.5/11.35kmph
15) 0.5km - 2:51(5:41/km) 119/122bpm 24cal 10.55/12.53kmph
16) 0.5km - 4:59(9:58/km) 94/118bpm 32cal 6.02/10.52kmph
17) 0.01km - 10(13:30/km) 84/84bpm 4.44/4.67kmph
3:13 3:02 3:09 2:52 3:00 2:59 2:48 3:02 2:44 2:47 2:46 2:56 2:52 2:51 2:51 4:59 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:43 2:43 10:53 112 83-137 1220 177 126-188 7/6
0.50 5:48 3:05 +50 12:18 115 86-145 1415 181 168-190 3/4
0.75 8:25 2:37 10:28 119 103-153 1246 179 136-192 1/4
1.00 10:51 2:26 9:44 113 104-131 1100 174 110-192 3/3
1.25 13:10 2:19 9:17 128 112-144 1189 181 160-204 4/2
1.50 15:38 2:28 9:51 109 103-113 1075 181 150-194 3/3
1.75 18:03 2:24 9:37 112 107-117 1078 182 172-218 4/2
2.00 20:19 2:16 9:05 114 113-116 1036 181 178-184 5/2
2.25 22:50 2:31 10:05 115 107-119 1159 181 178-184 4/2
2.50 25:03 2:13 8:52 114 107-117 1011 180 176-190 3/4
2.75 27:14 2:11 8:43 115 113-116 1003 179 178-182 2/5
3.00 29:30 2:16 9:03 117 111-121 1059 182 178-190 4/5
3.25 31:41 2:12 8:47 118 115-121 1036 181 174-184 4/6
3.50 34:23 2:42 +21 10:46 117 103-119 1260 178 142-186 3/3
3.75 36:40 2:17 9:08 112 105-116 1022 181 174-186 6/7
4.00 39:01 2:21 9:25 116 112-120 1093 182 178-192 7/6
4.25 41:18 2:17 9:09 118 115-120 1079 181 180-184 6/6
4.50 43:32 2:13 8:54 119 116-122 1058 180 154-192 4/3
4.75 46:24 2:53 11:31 112 93-122 1290 157 104-184 5/5
4.98 50:12 3:48 16:41 91 83-95 1518 128 110-192 6/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 153 max Delete HR Trace

  • Cadence Distribution

    175 avge / 218 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.3 180 4.6 43:16 9:24
    Walk 11.1 127 0.3 5:36 16:40
    Still 2.0 - - 59 -
    Pause 0.7 - - 21 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:31 38.73% More
    800m 4:18 8:39 44.66% More
    1km 5:26 8:44 46.53% More
    Mile 8:49 8:49 49.28% More
    5k 28:47 9:16 50.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:56 8:56 48.61
    5km 29:43 9:34 48.76
    5M 49:13 9:51 47.96
    10km 1:01:57 9:58 47.56
    10M 1:42:36 10:16 47.12
    Half 2:16:36 10:26 46.69
    20M 3:33:54 10:42 46.61
    Mara 4:44:48 10:52 46.77

Photos



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